Beautifully Changed

*Link to listen to the episode is at the end of the post

It’s a big week!! Fantasy Suites are in full effect.

An interesting twist to have all the girls share the same space this week. That would feel so awkward. I’m impressed by their ability to hang out together this week.

Hannah Ann and Vitoria F. have incredible dates and fantasy suite nights. Madison is stressing out all week.

It appears as though Madison leaves, but I think she gets a rose the next day and then she leaves. It appears Peter’s mom is talking about Madison in her clip. Who do you think she is referring to?

Madison and Peter have an incredible day date however, she may decide to not continue the relationship due to Peter being intimate with someone else.

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Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

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* Link to listen to the episode is at the bottom of the page

Today we talk about forgiveness, breaking patterns, and expectations in a relationship.

Relationships can be incredible additions to our lives. And sometimes we need to walk away to enhance our lives.

They can lift us up and encourage us to be our ideal selves or they can tear us down and confuse us about what love actually looks like.

It’s so important to be real with yourself and recognizing if the relationship you have is the relationship you want.

Now, if it’s not the one you want, it doesn’t mean you’re doomed. It just means you have more work to do. Relationships take work, but they’re not supposed to destroy you or your self-view.

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

Join my Facebook Community because it’s awesome to give and get support.

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Disclaimer: Any decisions you make after listening to the Beautifully Changed podcast are your responsibility.

*The link to listen to the episode is at the bottom of the page.

*Link to listen to the episode is at the bottom of the page

Week 7 Recap – Lima Peru

Tough decisions have to be made. It is very clear that Peter is a hopeless romantic and loves to see the emotions. He wants to have fun and see the struggle.

He asks the ladies to make sure they do feel as though they could see a future with him as they go into the week. All the ladies agree that they can see a future with Peter.

1:1 dates

Madison, Kelsey, Natasha

Kisses

* Everyone.

No real drama this episode

Victoria F does get a little short with Peter, but he doesn’t seem to mind. And Kelley is feisty and shares more of her opinions than past episodes as she believes she is on another emotional level than the other “babies” that are with her.

4 Ladies Get the Hometown Roses

* Hannah Ann* Kelsey (might be the front runner)* Victoria F* Madison

Goes home: Kelley and Natasha

I’d love to see Natasha as the next bachelorette and see how she handles the drama.

What would you like to talk about during these recaps?

The Bachelor airs Mondays (8 p.m. ET) on ABC. 

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

Join my Facebook Community because it’s awesome to give and get support.

Community

** Link to listen to the podcast is at the bottom of the page

Thank you for being here. I appreciate you and the time you spend with me.

So Good They Can’t Ignore You by Cal Newport is such a phenomenal book. I LOVED it!

Valentine’s Day

I encourage you to do something thoughtful that will speak to your partner. Remind them that they are special to you.

Appreciation Is Key

Spend time sharing what you appreciate about your partner. Be specific and share something that is true. Or give a compliment. And do this at least once a week.

Say the good things you’re already thinking!!! Your partner can’t know your thoughts if you don’t share them.

Prevent the seed of resentment of feeling taken for granted from growing in your relationship because that is a really hard one to undo.

AND…. if you are receiving the compliments, the appreciation, take it in. Receive it. Say thank you. Let the kind words flow through you.

Be specific and share something that is true. Or give a compliment.

The Manifesting Incredible Abundance recording for you!

Feel free to listen to daily. Remember, no listening while driving or operating heavy machinery.

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

Join my Facebook Community because it’s awesome to give and get support.

Community

Week 6 Recap – Sweet Telenovela in Chili

Peter decides to handle the drama in a productive way. Way to go, Peter!!!

1:1 dates

Victoria F. and Hannah Ann.

Kisses

* Everyone. * Finally, see one with Natasha

Drama: mostly between Tammy and Mykenna

Rose Ceremony – 6 Ladies Left

* Hannah Ann – date rose* Kelley * Kelsey * Victoria F – date rose* Madison – group date rose* Natasha

Goes home: Tammy, Mykenna, Victoria P., Sydney

Haven’t had a 1:1 – Natasha

What would you like to talk about during these recaps?

The Bachelor airs Mondays (8 p.m. ET) on ABC. 

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

Join my Facebook Community because it’s awesome to give and get support.

Community

Finishing up with week 4 rose ceremony:

* Alayah had a rose but got sent home* Vicotria F* Victoria P* Madison* Sydney* Natasha* Lexi* Hannah Ann* Shiann* Mykenna* Kelsey* Kelley* Tammy

Sent home: Alayah, Savannah, Deandra, Kiarra

Week 5 Recap

1:1 dates

Sydney and Kelly

Kisses

* Sydney* Victoria F* Hannah Ann* Kelsey* Kelley

Drama: mostly between Tammy and Kelsey

Rose Ceremony – 10 Ladies Left

* Sydney – date rose* Hannah Ann – group date rose* Kelley – date rose* Kelsey – rose early in the day* Victoria F* Madison* Natasha* Victoria P* Mykenna* Tammy

Goes home: Shiann and Lexi and both are super sad to be leaving.

Haven’t had a 1:1 – Tammy, Mykenna, Natasha, and Hannah Ann

What would you like to talk about during these recaps?

New Episode THIS WEDNESDAY

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

Join my Facebook Community because it’s awesome to give and get support.

Community

** Link to listen to the episode is at the bottom of the page.

Missy Garcia is a Sex & Leadership Coach and she is my powerful guest today.

Missy does a lot of work with trauma-informed deep healing. Today we talk a lot about couples and where sexual trauma can affect intimacy.

“My husband’s sexual needs are not my obligation.”Missy Garcia

Join us as we discuss:

* Leadership* Connecting to your full self* Deep healing and sexuality* Curiosity around your relationship with your body and sexuality and actionable steps * Have a self-pleasure practice* Transitioning careers* Fear of being seen* The path of healing her sexual trauma lead her to want to guide others* Trauma can impact all areas of your life including your current relationship* Accepting yourself transforms your life* An internal yes and making decisions* Recognize when you feel sexually obligated and meet your feelings and express them* Building a conscious relationship* Having tough conversations* Creating the relationship that you both want and inviting your partner to do that with you – map it out* Having each other’s backs* The link between your voice and your sexual power* Thyroid connection to trauma* Not having orgasms – increasing your pleasure capacity* Sandboxing

Contact Missy

website

Instagram

Missy mentions the books: Happy Money and Just Breathe

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

Join my Facebook Community because it’s awesome to give and get support.

Community

** Link at the bottom of the page to listen to the episode.

Lots of drama and disappointment this episode.

Victoria P loses some credit with the girls and Peter, Alayah comes back and no one is happy about that besides Peter, Victoria F’s ex-boyfriend plays at a private concert for Peter and her – talk about beyond Awkward!!

Kelsey, Victoria P, and Victoria F all get lots of kisses this week.

What are you guys thinking? Share your thoughts!

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

Join my Facebook Community because it’s awesome to give and get support.

Community

** Link to listen is at the bottom of the page

I hope you’re loving this series so far and something that you’ve heard is helpful to you.

We’re continuing our discussion around the decision to have a child or not and some of the stuff that comes with that.

My friend, Amber Fuhriman, joins the conversation.

Amber lives in Las Vegas where she owns and operates her own law firm, Fuhriman Law. She practices criminal defense and immigration law, focusing on where the two areas of law intersect.

After law school, Amber became fascinated with the way the mind works, learning about the limiting beliefs we set on ourselves and the way our words and thoughts affect our actions. She is a certified Master Practitioner of Neuro-Linguistic Programming.

Amber is the host of the More Than Corporate podcast, which focuses on finding fulfillment and defining success. Amber and her guests on the podcast share their stories of defining their own idea of success, getting outside comfort zones, failing and getting back up to chase their dreams, and the role authenticity plays in fulfillment.

Amber is dedicated to using her journey to help others in their quest for fulfillment through coaching and speaking.

We dive into:

* NLP – Cause and Effect* Healing* Feeling anxious * Making her decision to not have a child* Loss* The power of vulnerability * Getting her tubes tied* How you approach conversations* Confidence and comfort zone* The book Amber mentions The Art of Not Giving A F*ck by Mark Manson

Why are you so sorry that I died if you’re still afraid to live?from The Art of Not Giving A F*ck

Connect with Amber:

Instagram: @amberfuhriman

More Than Corporate Podcast Website

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram  @beautifullychanged

Join my Facebook Community because it’s awesome to give and get support.

Community