Most of us spend most of time at work. That workspace may look different for each of us. Some of us work outside, at home, with nature, in a building, or travel for a living. Regardless of where your at the one thing that we forget is that self-care also extends into the work place. Join me and my special guest Anne Okafor as we talk about how self-care shows up in some of our non traditional workspaces such as construction. Learn how she is making a difference to change the cultural by redefining it to met the needs of the construction workers. Also let's talk about the many opportunities that are in construction that you may not know exist. We live in the age of technology yet some of us forget that every building we enter or admire was designed or built by someone then constructed by others. This is one episode you will not want to miss.
Connect or follow Anne Okafor on IG @https://instagram.com/anne_m_okafor/
Connect with me or request to be a guest https://linktr.ee/beautifullyunbalanced.com

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Are tired of being tired? Do you feel completely done done? I have been there I know exactly how it feels like if one more thing happens your going to lose it.
Join me and special guest Sarah Alysse Stress, Gut Health & Fitness Coach as we spill tea on burnout anxiety and,  stress. Learn  helpful tips to help you prevent burnout before it starts. Life get's busy fast. Sometimes we get stressed and overwhelmed because we don't ask for help. Why don't me ask for the help we so desperately need? 1. Because I can do it myself 2. I don't need anyone 3. No one will ever say I owe them anything
I know that person, I use to be that person. Why do you feel you have to struggle and do it all by yourself. Do you secretly think you don't deserve the help you need. Well you do deserve it and so much more. The same way you love to help others sometimes people want to show their love by giving back to you so please allow them that.
Buckle up and get ready for some hot tea!
Connect with Sarah Alysse http://www.livewellenhanceyou.com
Let's connect so that you can find clarity by hitting pause in your already busy life. Connect me @ https://www.beautifully-unbalanced.com

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Anxiety is the feeling I usually get before I start to go into complete burnout when I am stressed.  Sometimes anxiety starts the night before I am about to get on a plane. The truth is we have all experienced anxiety from stress, fear, or uncertainty. The key is how do we deal with it. How can we stop it before it because so big that it takes over. This is the question me and my guest Stephanie Dalfonzo talks about.
Stephanie is a Hypnosis Expert and Author of Good Bye Anxiety Hello Freedom. From her own journey and experience she shares tip and skills to help you go from overwhelm to okay now I can breathe.
Self-care does not fit in a box we are all different you decide what you need as well as what works for you. Want to connect go to https://linktr.ee/beautifullyunbalanced.com
Want to connect with Stephanie click on her links
https://stephaniedalfonzo.com/
https://www.instagram.com/stephaniedalfonzo/?hl=en

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"Sometimes you will never know the value of a moment until it becomes a memory." -Dr. Seuss

Do you have a loved one who is suffering from Alzheimer's or Dementia? Do you know someone who is caring for someone with Alzheimer's/Dementia? I hear people talk about cancer, heart disease, diabetes and other terminal illnesses but rarely do people talk about the number memory stiller Alzheimer's. 
Today I am joined by a special guest Emily Rosenberger Constituent Events Manager for the Alzheimer's Association. We have a real conversation about some of the difficulties that face families from expenses, lack of resources, and support.
This disease affects millions of Americans sometimes we do not know where to go to get the resources we need. The Alzheimer's Association makes it so easy for you to find everything you need in one place. 

• Learn the 10 signs of Alzheimer's 
• Connect with 24/7 support to answer questions about what to expect  during a first appointment
• Learn about resources available to support you as a caregiver
• Connect with others with similar experiences 
• Volunteer or make a donation to help support the cause

You can find these resources as well as ways you can support others by going to https://www.alz.org/ or https://www.alz.org/thelongestday
Need to talk to someone call 24/7 hotline (800)272-3900

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Have you signed up for the Free Virtual Self-care Retreat if not is not to late click the link and sign up today.https://resetandheal.eventbrite.com
Sleep is the one thing we all need more of yet we tend to get less and less. This is now the age of technology that never sleeps. I am about to tell my age (lol) but as kid I remember when at a certain time everything shut down as a reminder to get some rest. 
Between social media, emails, advertisement, movies and T.V. everything is in competition for our time and energy. If we as adults can not unplug how can we expect our kids to unplug? 
In this episode I spill some hot tea  with Dr. Funke Brown to discuss the importance of sleep as well as the power of a quick power nap. My dream is to live in a country that appreciates  the importance of afternoon naps. That would be so so amazing.
Here is a little sample of the tea we are discussing in this episode.

• Tips on  how you can identify if your child may have a sleeping disorder.
• Plus how much sleep does your child need. 
• Discover simple steps to help you and your child develop a bed time routine that will help them to relax after a long day.
• Sleep has so many benefits, from weight loss, improved mood, less stress, reduced anxiety and the list goes on and on. 

This is one episode you don't want to miss. 

Want to connect with Dr. Funke Brown:
IG https://instagram.com/restfulsleepmd
FB https://www.facebook.com/ restfulsleepMD 
YouTube Channel  Dr Funke Brown
If you want to connect with me click the link below 
https://linktr.ee/beautifullyunbalanced.com

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Don't forget to get your tickets to this years first ever Virtual Self-care Retreat Rest and Heal. You will not want to miss a day of connecting, pouring back into yourself as you learn simply ways you can hit pause anytime you need a break. Click here to get your FREE Ticket https://resetandheal.eventbrite.com 
This week on Thyme 4 Tea with Mikita. Have you ever wondered how you could manifest the life you want with mindset? Well you are not the only one and for those of you that already have it figured out you may still want to listen in I promise you there is something for everyone. 
Today I have with with Mindset Coach Sharon Thompson spilling some tea on the importance of how our mindset effects our perspective. We get personal and real about our personal journey to finding our true purpose.   Learn ways you can calm the negative self-talk and move past limiting beliefs. Discover the power of knowing who you are so that you can communicate what you need as you heal and grow into the person you were born to be. 
Want to connect with Sharon Thompson click here https://sharon-thompson.co.uk

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When you decide to go shopping do you find yourself always going back to a specific brand or certain style because the options are limited? Fashion is about finding clothing pieces that represent your unique personality. This week my podcast will be live from RVAFW to talk self-care and fashion. I had the honor and pleasure to sit down with the Beautiful and Talented Dacia Desiree who taking the fashion industry by storm while redefining women clothing. 
In this episode:

•  we break down how important it is to love your body regardless of your size
• creating cute sexy clothing for curvy women
• the confidence you feel when you find the right outfit that compliments your body type
• new pretty gurl kouture line what you can expect
• dream big 

This was definitely a lot of juicy hot tea.  Want more go to https://www.prettygurlkouture.com   Find on IG, FB, Twitter
Remember you can do whatever your heart desires. Never let anyone tell you different. If you want say it then put action behind it. Mistakes and failures will happen but it's your fight game that matters. If you are new to starting your business or been at it for while check out this free download about all the things I know One Tells You. This is all the lessons I learned that help transform my mindset as well as slow down to put my self-care needs first. Here is the link enjoy https://colossal-trailblazer-941.ck.page/2f6cd47649
Check out more tea at  https://www.beautifully-unbalanced.com
Join my private FB Group https://www.facebook.com/groups/takebackpower

 https://www.prettygurlkouture.com

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When  know  one else is cheering do you cheer for yourself?  When it's just you and know one else is around who are you?  We sometimes find ourselves waiting for others to validate our worth instead of owning who we are. It's easy to put on a mask and pretend to the world but much harder to keep up that show for long. Your first love should always be you.  In loving yourself flaws and all you learn to love other's.  This episode is about taking that inward look inside and saying you know what I am everything I need to be.  Learn ways to build confidence, the importance of self compassion  and  how changing your mindset really does change your outcome. Learn how to be your own best friend. 
Don't for get to download so you can stay up on the latest episodes. Want to shop for some of my favorite tea go to beautifully-unbalanced.com. 
Also leave a review and email me at [email protected] for topics you want to hear more about. 

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