Ready to wash away negativity and embrace a more positive mindset? Join me, Mikita, in this episode of Thym 4 Tea, as we explore the art of flowing and releasing negativity through a guided meditation. Grab a cup of tea or coffee, get cozy, and let's journey together towards inner peace and tranquility.

During our meditation, we'll visualize a river that represents your emotions, helping you release any tension or stress you may be holding onto. As we flow through this calming experience, you'll feel more at ease and relaxed, allowing you to tap into a more positive state of mind. Remember, this guided meditation is always here for you whenever you need a little emotional release. So, grab what you need, and let's flow together. Namaste.

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Ever felt like you're hiding your true self from the world? I know I have. That's why this week, we're diving into the world of self-expression, revealing how it can help us feel more alive, connected, and true to ourselves. Join me as I share my personal journey of discovering my voice and how it transformed my life. Plus, I'll be offering tips on how to lean into self-expression and embrace your individuality, including ditching perfectionism and finding creative outlets that bring joy.

But it doesn't end there! We'll also discuss the magic of finding your unique voice and how it provides a greater sense of connection and purpose. Listen in as I share my tips on ways to lean into self-expression and celebrate our individual beauty. Grab a cup of tea and let's connect through these inspiring conversations, every Tuesday. And to stay in the loop, sign up for my newsletter for more helpful resources and a supportive community. Cheers to living life unapologetically and on your terms!

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What if there was more to mentorship than just finding that one perfect person to guide us? In this throwback episode with Gregory Diel, we reveal the untapped power of self-awareness and understanding our own identities beyond what society dictates. Together, we tackle the notion that one ideal mentor for every aspect of our lives is a myth and discuss how to seek influence and inspiration from various sources to truly grow.

As we embark on this journey of self-discovery, Gregory and I also delve into the realms of self-awareness and heroism. We discuss building confidence by showcasing our abilities rather than merely assuming we can do something, the dangers of arrogance and elevation, and the pitfalls of self-sabotage. By challenging cultural conditioning, we can gain a fresh perspective on the world and embrace self-acceptance. Listen in and learn how to become your own hero by standing up for yourself and living a life that brings you the utmost happiness. Join us for this insightful and transformative conversation with Gregory Diel.

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Have you ever found yourself in a moment where you realized you've got this, and felt an overwhelming sense of confidence and pride? I'm Mikita, and I want to remind you that it's okay to take a break, celebrate your accomplishments, and enjoy the moment. As you push to reach your goals and take things to the next level, it's important to step back and appreciate the journey.

In this bite-sized episode of Thym 4 Tea with Mikita, we reflect on memorable moments and milestones that fill us with those feelings of confidence and pride. I encourage you to think about your own accomplishments and the people that matter most to you. Take this opportunity to cherish your journey, live life, and collect your flowers now.
Join me each and every Tuesday for more delicious hot tea, self-care, and inspiration.

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This is one of my favorite episodes with Chatela Monae. I wanted to redo this and share some of the key points that really inspired me to create a spiritual practice and find inner peace from within. If you want to listen to the entire episode then click here

[00:00:02] Overcoming obstacles as a single mother
[00:03:43] Navigating Life: Resetting After Divorce and Pandemic
[00:07:11] Surrendering to God's Will
[00:10:47] Finding Purpose Through Surrendering to God
[00:14:15] Embracing a Higher Power in Life's Challenges
[00:17:50] Finding Purpose Through Faith and Balancing Motherhood
[00:21:12] Gratitude for Ongoing Story

If you are loving Thyme 4 Tea with Mikita then please do me a favor and leave a quick review I would really appreciate it. Thanks your the best.

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Are you struggling to find the confidence to pursue your dreams and live life unapologetically? Feeling weighed down by self-doubt and the opinions of others? It's time to stand up straight, square your shoulders, and claim the space you were created to be in. Join me, Mikita, in this week's episode of Thyme 4 Tea with Mikita as we explore the importance of recognizing your worth, showing up with intention, and surrounding yourself with supportive people who believe in your greatness. So, grab a cup of tea or coffee and let's get inspired together.

As we walk through life, it's essential to learn how to move past challenges and embrace our unique paths. In this episode, we'll discuss the art of stepping into purpose, dealing with setbacks, and cutting ties with those who drain our energy. You'll also hear personal stories and insights on the journey to greatness while being encouraged to take charge of your life and create a positive impact on the world. If you're craving more motivation and support, don't forget to sign up for my newsletter to receive weekly self-care tips and inspiration to help you achieve your goals. Until next time, namaste.

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"Sleep is the third pillar of your health, actually. So it's really important for us to start to pay attention to it."

This is one of my favorite episodes on  Thym 4 Tea with Mikita. In this episode, Dr. Funke Brown shares her expertise on the topic of creating sleep routines for teenagers and the benefits of self-care. She emphasizes the importance of prioritizing sleep and self-care for optimal physical and mental health and provides valuable resources such as her Instagram and YouTube channels to access her sleep tips and learn ways to radiate your inner brilliance. With sleep being the third pillar of health, along with diet and exercise, we must educate our community about the importance of getting enough rest. Don't miss out on this insightful episode and learn how to establish calming and consistent bedtime routines that will leave you feeling refreshed and energized. Tune in now to Thym 4 Tea with Mikita and start prioritizing your sleep and self-care routine today! Want to listen to the entire episode then click here

- Sleep is important for physical and mental health
- Lack of sleep can lead to health problems and impaired driving
- Consistent sleep routine is essential for teenagers

If you are loving this podcast like I am then leave me a quick review so that I can hear from you. Have a topic you want to discuss then let's chat.

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Finding inner peace amidst the chaos of life can seem like an elusive dream, but what if there was a way to achieve it? Join me, as we explore various strategies and tips to help you strike the perfect balance between work, family, and personal responsibilities, and ultimately, find your center. From sitting in silence to practicing gratitude, we'll discuss practical methods to help you regain your sense of calm even in the busiest of lives. Get ready to find calm in 5 -minutes.

In this soulful episode, we'll also dive into the importance of building a daily routine that works for you, whether it's setting aside time each morning for stillness or committing to small, achievable goals. Tune in and be inspired by our honest and open conversation, and discover how to slowly incorporate these practices into your daily life to experience the positive impact they can have on your well-being. So grab your cup of tea or coffee and get ready to embark on a journey toward inner peace and balance.
If you loved this episode then check out How To Find Calm In Th  Mist Of Chaos
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Have you ever felt unworthy or struggled with forgiveness? Join me, Mikita, as I sit down with Flowing River to discuss how a single moment from her childhood led to a 25-year-long journey of seeking validation and self-love. Together, we uncover the transformative power of forgiveness and how it can help us move forward in life.

Flowing River shares her insights on methods of self-forgiveness, such as writing a heartfelt letter, practicing the Hawaiian technique Hupana Ona, or energetically releasing pain. We also delve into the concept of flow state and how journaling can foster healing and self-discovery. Grab a cup of tea and join our empowering conversation on the power of self-love and forgiveness.

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Ever felt overwhelmed by life's demands and struggled to prioritize self-care? You're not alone! As I take a much-needed break to recharge and spend time with my family, I want to share one of my favorite episodes that discusses redefining self-care and finding your voice. Grab a cup of tea and get comfy as we explore how to show up, reclaim our voices, and wholeheartedly love ourselves.

Listen in as I unpack what true self-care looks like and how to embrace our authentic selves. I'll be cheering you on every step of the way as you learn to stand up, never doubt your passion, and live life intentionally and on your terms. Don't forget to connect with me on social media and visit my website for free resources! Join me every Tuesday for more delicious hot tea and empowering conversations.

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