Have you wanted to start meditation? This is truly the key to leveling up in your life. Bring more connection with yourself and your environment to all that you do. Try it here with me!

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Enjoy these ideas around how to beautify from the inside out beginning with clearing space and creating clarity in your life. This will benefit you and everyone around you.

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Explore the minutiae around fascia at the hairline and how it helps to create the shape of our face. Discover ways to release tension and feel enlivened with new blood flow with this knowledge!

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In this episode learn the three tips to align your body, mind, and spirit to beautify from the inside out!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

I’ve been realizing as I meditate that the youth and children offer more identification with creativity than any of our diplomats and world business leaders. Listen as I share this idea for how they will lead us through climate change innovation.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this first Fall Episode, I share how it has been working to switch to a mostly plant-based diet. I also share the benefits to our belly and all of the body’s microbiome a to help us connect deeply with nature at this time of year.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Learn ways to cultivate hope through the lens of the Four Paths of Yoga. Being these lessons into your communications with your child and your community to help those around you adapt during times of struggle

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In this episode I share why it matters to eat seasonal and preserve your nervous system while grounding into the day, month, and season of your life.

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Learn grounding principles to establish for those around you (or for yourself). Generally a Vata imbalance, calming the mind and body with nourishing activities, company, and foods are go-to yogini secrets to create balance.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

I am happy to open Season 3 with Lora Solomon! I admire her work with women and plant medicine to elevate women’s lives in our wisdom years. Settle in for a treat with this personal conversation!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com