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Join me as we explore nourishing from the inside and out. Allow me to take you on a journey of discovery as we explore vitality practices of Ayurveda, yoga, and face yoga to empower your life to attra... more
FAQs about Beautify Inside Out:How many episodes does Beautify Inside Out have?The podcast currently has 129 episodes available.
February 14, 202347 - Unleash your devotion, Bhakti!This episodes guides you to connecting with what and yahoo you love with devotion! ❤️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more14minPlay
February 07, 202346 - Face Mapping & How to Better Understand Those You LoveIn this episode learn what drew me into learning more about face mapping and how to connect the attributes of the face with emotions and health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more22minPlay
February 02, 202345 - How to Extend & Bend Time with FLOWLearn how flow can foster greatness in team work. Then individual flourishes when finding flow! Learn more in this episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more22minPlay
January 28, 202344 - Meditation focused on the Heart❤️Release your inner most passions and desires with this guided meditation! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more11minPlay
January 27, 202343 - How to Nurture the Hands & Body this Winter with Ayurveda RitualsDiscover the healing nature of self massage and the oils and herbs that will enliven your senses and nurture your soul! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more24minPlay
January 21, 202342 - How to Bear the Winter Blues? Don’t diet until Spring!In this episode learn the ways to lose weight and also about chronic pain, especially related to inflammation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more28minPlay
January 14, 202341 - Meditation with focus on Solar PlexusIn this guided meditation, enjoy the visualization to help you establish a meditation practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more27minPlay
January 10, 202336 - Skilled Resilience During the Holidays.In this episode learn the practical benefits of developing a mindfulness practice to beautify from the inside and out This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more25minPlay
January 05, 202340 - Chakra Meditation Series: Root & Sacral ChakrasEnjoy this meditation to set you up well for the New Year (or anytime). Allow yourself 20 minutes to reset with a guided visualization to help you clear the root & sacral chakras. This is designed to help you clear your energy channels over the next few weeks. Come back for more next week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more25minPlay
December 31, 202239 - New Year’s Eve Dreams for 2023With intentionality, discover ways to position yourself to live in alignment with your values in 2023. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com...more19minPlay
FAQs about Beautify Inside Out:How many episodes does Beautify Inside Out have?The podcast currently has 129 episodes available.