This is an exploration of the spiritual nature of sharing our feminine side with the world. No matter your gender, we all have feminine and masculine energy that we balance in our body, mind, and spirits.

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Why it matters now more than ever to bring feminine energy into the world. 🙏

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Self care strategies can elevate your experience and the experience of those around you! The holiday season is hot and ON. Are you able to create supportive boundaries to ensure your mental and physical well being. ❄️

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In this episode we learn From a celebrated leader in the virtual mental health space, Lindsay Guichard! Lindsay shares ideas and tips for how we can use the tools that she shares with us to feel better now and to how employ a self-assessment for understanding how to find balance in our bodies to elevate our mental function.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Eve Shen shared the journey to her current offering of dynamic small group outdoor yoga classes with her clients. It is a pleasure to learn the Secrets of the Yoginis with a yoga community leader who I admire so much.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this episode, I explore the development of a meditation practice that supports your well being. Discover how mindfulness benefits preparing the you and your mind for meditation. This chat is perfect for anyone beginning or struggling to begin and sustain a meditation practice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

This episode is packed with conversation about cancer, the number one cancer affecting women, Parkinson’s Disease, hormone imbalance, and chronic inflammation. There is so much inside this friendly conversation with San Francisco Health Coach Valerie Azinhiera of Go Simply Healthy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

How I have come to know vitality and the winding path to become a Lifestyle Medicine Coach. With the tools of sacred Vedic texts, I work with clients to bring their personal health to wellness. With the practice of leveraging lifestyle habits and routines, we are able to experience life in accord with nature and become who we are meant to be in the world.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com