On today's episode we are joined by Functional Health Coach Jennifer Lanie of "The Get Better Girl. We are grateful to have her on the podcast to talk with us all about functional medicine! What is functional medicine? How could it help you if you are always feeling tired no matter what you try, or if you just cant lose weight no matter how hard you try, or you just feel crappy all of the time? So much awesome information on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

Are you someone who wants to build or maintain speed or explosiveness? Now are you also someone who cant really jump at the moment so some of the traditional plyos are out? What are your options? We talk that and more on todays episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

Click here to read the CNN article.

Sources used for the research on the podcast

https://www.healthychildren.org/English/health-issues/conditions/obesity/Pages/Weight-Loss-Surgery.aspx

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

How do we structure training based on each individual person? What do we add, subtract to it, and what are our overall goals when writing a training program? All that and more on this Thanksgiving Day episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe