It's deload week! What is "deloading" all about? Why is it SO important to add it into your training, and what are some things that may happen if you DON'T deload. 

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

On this episode we are talking about strength training for skiers. What's important, what can realistically take a back seat in your training. Be ready to hit the slopes with confidence this season!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

Stability training...whats it all about? It's about much more than "just standing still". Why do you need joint stability, and how can you achieve it without needing to stand on a bosu ball?

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

The great battle, free weights? or machines? Which is better, what are some appropriate uses for both. The answer may not be as black and white as you may expect!

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Today on this jam packed episode we are diving into some unpleasant truths when it comes to weight loss, performance.  Just living an overall healthy lifestyle.  This is maybe one of our most important episodes. A little bit of pulling back the curtain and seeing what it ACTUALLY takes to hit a goal and live a healthy lifestyle.

For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Today on this jam packed episode we are diving into different types of training.  Training for hypertrophy (increasing muscle size), as well as for stability, strength, and power!  A ton of awesome info on this weeks episode!

For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we had a listener request to hit on the foot/ankle.  What do we look for when it comes to how the foot and ankle effect movement?  Pain related to the foot and ankle, foot cramping, recommended footwear, all that and more on a jam-packed episode!

For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we are hitting some favorite myths surrounding health and fitness.  From spot reducing, to the myth of "I dont want to get to bulky", we are hitting several of these on this episode!  

For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we have a special guest, Dr. Sarah Coulombe of Untapped Potential Physical Therapy and Wellness.  She is going to be schooling us on the health of the pelvic floor!  If you're someone who struggles with issues related to incontinence, lower back or hip pain, painful sex, ect.  This is the episode for you to listen to.  Most women dont even know that pelvic floor PT is a thing and that you actual can help these symptoms!  

For any questions for Sarah or to set up a session with her, use the information provided here!

Sarah Coulombe

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Have you been waiting on an episode to hear Ross and Adam get heated...well todays the day!  The title says it all!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.