What should you plan on training wise post replacement?  How long should recovery take? What should you expect from said surgery? All that and more on todays episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

**Disclaimer** This episode is not meant to diagnose thoracic outlet syndrome.  If you are worried based on any of the information we discussed please see your doctor.  We are discussing it, but this is not a replacement for getting medical attention if symptoms arise. 

This week Adam is going back to school to learn about thoracic outlet syndrome.  What are some common causes, symptoms, and treatments that can be used to help.  

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Welcome back!  On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Welcome back!  On this weeks episode Ross and Adam discuss why the press pattern SHOULD NOT be kicked out of the rotation when it comes to shoulder pain pain.  Whether you have arthritis or just generalized shoulder soreness, hear why the press pattern is still SOOOOO important to getting out of pain and staying out of pain. All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Welcome back!  On this weeks episode Ross and Adam discuss why the squat pattern SHOULD NOT be kicked out of the rotation when it comes to knee pain.  Whether you have arthritis or just generalized knee soreness, hear why the squat pattern is still SOOOOO important to getting out of pain and staying out of pain.  

We also delve into how to safely exercise in hot conditions based on a listener request!  All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we are talking about the hinge pattern overall, but we ended up focusing mostly on the Kettlebell swing and deadlift.  Why are these some of the most important patterns in our physiology and why you 100% should be doing them if you have back pain! All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we are talking about training in regards to pain.  How do you train with pain? How do you know if you need to be worried about pain or not? Should I have pain during training? Lots of awesome info!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Based on a conversation with a client, this week we are talking about how to contextualize scientific studies.  How to use them as part of making an educated decision, RATHER than using it as gospel related to one particular thing.  All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we are back on the topic of Nutrition.  We are not giving meal plans, specific recommendations, those kind of things.  Most of what we are talking about will center around principles that you need to think about when eating for events, games, ect.  All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

How do you actually define the "core"?  What is core training?  Why have you been told to train your core if you have back pain?  What are the best core exercises you can do?  This and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.