This week we are opening the topic of Nutrition.  We are not giving meal plans, specific recommendations, those kind of things.  Most of what we are talking about will center around the mindset around food/nutrition.  We touch on performance nutrition as well as weight loss nutrition.  All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we are delving into more specifics of training regarding hikers.  What are some common injuries for hikers, how can we fix those, as well as why is it SO IMPORTANT to strength train for hikers.  All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we are delving into more specifics of training regarding runners.  What are some common injuries for runners, how can we fix those, as well as why is it SO IMPORTANT to strength train for runners?  All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

This week we are talking about tissue healing.  AKA "how long will it take until the pain goes away" as well as give some guidelines on how to train when dealing with a nagging injury!  Lots of awesome info!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Have you had the burning desire to know "Would Ross and Adam rob a drug kingpin?" if the answer is yes then this is the podcast episode for you!  

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

If ankle or elbow pain currently derails your training....THIS is the episode to listen to!

In this weeks episode we are focusing on the ankle and elbow.  If you have persistent pain, or have in the past and want to keep it from happening. 

Or if you just want to make sure what you're feeling isn't something to be worried about, listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Based on a listener submission, this week Ross and I discuss programming.  For those of you out there who want some additional info about what goes into writing training and how you can work some of the principles into your own training!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

If hip pain currently derails your training....THIS is the episode to listen to!

In this weeks episode we are focusing on the hip.  If you have persistent hip pain, or have in the past and want to keep it from happening.  Or if you just want to make sure what you're feeling isn't something to be worried about, listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

If shoulder pain currently derails your training....THIS is the episode to listen to!

In this weeks episode we are focusing on the shoulder.  If you have persistent shoulder pain, or have in the past and want to keep it from happening.  Or if you just want to make sure what you're feeling isn't something to be worried about, listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

If knee pain currently derails your life....THIS is the episode to listen to!

In this weeks episode we are focusing on the knee.  This one goes out to all of you who have been told "you have arthritis stop doing 'x' or you just going to get worse".  Those of you who were told you have the big scary sounding "patellafemoral pain syndrome" which is just really a fancy way of your doctor saying "Their knee hurts".  

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.