Today we talk about recovery and why it's so important.  Important to your training, important to reduce stress, for fat loss, all the above.  Listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Today we talk about motivation.  We know it's important but what is motivation, and how do you keep it? 

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

Today we talk about medical imaging.  We know its important for the treatment of acute and traumatic injuries.  However is it over relied on for dealing with chronic pain?  Alot of the science says yes! listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

One of the two episodes you've all been waiting for!  Today we talk about "insurance" and how much they screw with your healthcare and WITH YOUR WALLET.  With a BUNCH of NSFW drops, listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

One of the two episodes you've all been waiting for!  Today we talk about "medical mismanagement" all about how our medical system is built on "sickness" not "Wellness".  With a BUNCH of NSFW drops, listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

In this episode we discuss how we blend physical therapy and strength and conditioning.  How do I as a strength coach know when to send people to Ross, and when does Ross as a physical therapist decide its time to send a client to a strength and conditioning coach.  With a couple NSFW drops, listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

In this episode we discuss training throughout the lifespan, how does strength and power training work with kids in comparison with adults?  With a couple NSFW drops, listen in!

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

In this episode we discuss manual therapies, foam rolling, massages, dry needling etc.  Why it's so important and why the people who say it doesn't do anything are full of crap.  With a couple NSFW drops, listen in! 

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

Last week we consistently mentioned that it "all comes down to coaching" when talking about crossfit...SO this week we are diving into what to look for in a good physical therapist and strength and conditioning coach!  

For any questions for myself or Ross send in an email at [email protected]!

In our pilot episode Ross and I dive into Crossfit.  We talk about the good, the bad, as well as some misconceptions about crossfit.  From both a strength and conditioning perspective as well as a physical therapy perspective.