When we mention the word "microbiome",  we think of our gut microbiome but we also have a skin microbiome as well.

Everything you need to know about the differences between mineral sunscreen and chemical sunscreen to make an educated decision.

Since I recorded this episode Johnson & Johnson has recalled 5 or its 6 spray sunscreens from their Neutrogena and Aveeno lines (these companies are supposed to be their healthier lines, let's rethink that) due to beneze that has been found to cause cancer

Your skin is the mirror to your internal health and all health and un-health begins in the gut. 

Our bodies are made up of trillions of bacteria, so many they outnumber our cells, and we need both the good and the bad and they both play a direct role in skin health

The purity of our products is so important to us, find out how we do it.

You can't be healthy and eat out all the time and here's why...

Have you jumped on the alternative milk bandwagon?  Find out why you should get off of it!

Do you have a question?  I may have answered it, if not, join us in our Facebook Group Getting Under Your Skin.

Spot training is the idea that you can lose weight or muscle definition in one specific area of your body, but this can't actually be done.  Find out why and what you should be doing to loose weight.

Fat is not making us fat, I know what is...