Stress can show itself in so many different ways, and often at inconvenient times. A busy schedule, traffic, work, or school are just some of the daily stressors that cannot be fully avoided. WE CAN ALL RELATE TO THIS.

Taylor Somerville was over-stressed, anxious, short-tempered, and felt like he was out of control. He discovered breathwork and other key practices as a way to deal with the stress and anxiety in his personal and professional life.

In our modern world, there are countless sources of stress. If you are one of those busy people who want to improve their own stress management, check this out!

It can be difficult to diagnose mold toxicity and even more difficult to treat if your own home is the source of the problem. Prevention is always the best course of action - and taking care of your home properly can help you to do that. 

Michael Rubino is a thought leader and renowned expert in mold remediation. He will discuss mold, its sources, practical tips to help prevent mold, and much more!

The possibility of mold exposure can happen to anyone, anywhere, at any time. Whether you are experiencing it or want to prevent mold at home, this episode is for you.

Chelsea Haines speaks with Melissa Boloña about gut health, abundance mindset, autoimmune journey and more!

Chelsea, as a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, believes that with a healed gut, healing your mind and soul is inevitable. 

Melissa interviews Teri on living how nature intended and the perks of the Wildatarian diet.  Goes in to depth on Hashimotos and more.

Melissa talks with Dr. Neil about hacks to anti-aging, brain health.  As well as all the competitive advantages SLEEP has to offer.

Internationally renowned dermatologist and scientist Dr. Whitney Bowe shows listeners that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis and author of "The Beauty of Dirty Skin"; she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. 

Melissa interviews Dr. Uma Naidoo. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

She was considered Harvard’s Mood-Food expert and has been featured in the Wall Street Journal.

Dr. Naidoo is also the national best selling author of This Is Your Brain On Food.

In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Dr. Nigma Talib speaks with Melissa Boloña about all things gut health, collagen, misconceptions, & how she became a naturopathic doctor.  Also what she cut out to heal her cut as well as the best ingestible beauty secrets. And of course, why is collagen just SO important.