Blessing and love soul family. WELCOME!

Today’s topic is about trauma. First I want to give the definition, it is a deep distressing or disturbing experience. In neuroscience term it is an inner injury, a lasting rupture or split within the self due to difficult or hurtful events. Trauma is not what happened to you, but what happens on the inside of you. So long story short, trauma is what keep you away from your true and soulful self. This is soo important to know because we feel like once something isn’t in our immediate view, we push it away or suppress it. If you know this or not, let me be the first to say it’s not healthy, It keeps you in a loop. Having you wondering “what’s wrong with me?” or making you feel like you don’t belong, when in reality you are just separated from your soul. That’s why it’s important to do our research, try our best to find out or deep rooted issues so we can transcend with ease. Don’t take my word for it, I’m giving you the key to a healthy worm hole, to find out your hidden issues and in the flip side of that you will find all your hidden wisdom that you didn’t have to age a day older to find this out.

Conclusion: We need to stop robbing ourselves, and pay more attention to the NOW. Be more self aware and intentional with all that we do. Be mindful and embrace all that we are.

Affirmation: I AM FREE ✨

Experiment: grab your journal, if not you can purchase one then circle mi back.. ready?

-What makes you feel trapped ??

Write it out and get connected with your higher self.

*PAUSE*

-How does it feel ? Take a moment to think this through remember it’s not a race to the answer allow it to come to the surface and flow to you.

Now imagine, you setting yourself free and feeling blissful. That feel great? Journal about it.

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Thank you sooooo much for listening.

Please remember to breathe. We got this sending you soo much love and beautiful vibrations.

Namaste.

If we allow our traumas, anxiety, depression, narcissistic tendency to get in the way of us not listening to our higher self, we will suffer there is no sugarcoating and in other words self sabotage unconsciously. Honestly, to me that’s a dangerous way of living, that’s my perspective on that. Imagine, being a mindful/intentional person and you have someone around you that is impulsive, and functioning from an unconscious low vibrational state of mind on top of that not having the desire to change. Call me crazy but that is a extended episode of the Jeffrey Dahmer nightmare. That’s why it’s important to live a mindful and intentional life. Trying our best and showing up at our best, not only for ourselves but for our community and environment. We can sit here and deny it but we are all connected. What you do can affect others in a negative and positive light depending on the individuals lifestyle. So why not live with love? It’s the only way out of this mental war we are facing right now. Take control of your autonomic nervous system, consciously reprogram you mindset to be the best you can be in a healthy way and watch shit get real magical. Embrace and understand all of who you are. Get your brown suit like Indiana Jones and find all the hidden treasures nobody ever told you about( don’t be sharing with any and everybody because not everyone deserves to know, you will never know a person’s motive). Love and life, soul family. Thank you for listening.

Conclusion: just surrender and go with the flow of life. Your higher self want to take care of you and I promise you it’s not taking you to suffer but you have to zone in on you. Limit or turn off all distractions of you can’t control yourself and go within. Don’t follow what no one say but question everything, you will get what you deserve, you give what you get. Remember life is way more spiritual than it is physical so with that ring said tap into your frequency. Just breathe, trust everything will be ok. But your actions speak louder than words. So what is your choice?

Affirmation: I AM AWARE ✨

Experiment: Set a timer for an hour. Turn of your devices or put it in another room or leave it in the car and go embrace nature. If it’s night, sky gaze and get connected with who you are. Magic don’t take place when we want it to but when we need it the most. Life is a dance. So flow according.

Thank you so much for listening please share!!

Follow me on my socials

Instagram: @bebehshanty

Twitter : @bebehshanty

YouTube: @bebehshanty

Direct message or email me if you want to share your perspective on my recent topic. I’m open to chat💬