Do you ever find yourself obsessing over something—like a person, a career, a relationship, or an idea—and not realize you might be idolizing it? It is easy to put things on a pedestal without even noticing. Trust me, I have been there and I am still working on it for myself.

In this episode, I talk about how this can happen and why it is important to be aware of it. Sometimes, what we think is admiration can hold us back.

Don’t forget to follow me on Instagram and TikTok @beccasbraindump and comment your thoughts below. I hope you enjoy the episode!

Letting go can be tough, but embracing the lessons that come into our lives can make all the difference. By taking the time to reflect and learn from every situation, we grow stronger as humans. I hope you enjoy this episode!

Don’t forget to follow me on Instagram and TikTok at @beccabraindump. Thanks for tuning in!

You voted, and I delivered! 🎉

In this episode, we are diving into creating a weekly schedule, just like you asked. Whether you are a full-time student, part-time student, or working professional, I have got you covered. I am sharing a peek into how my weekly schedule looks, plus some tips on how to build one that fits your lifestyle. The best part? It is all about balance—so do not be too hard on yourself. Take it one step at a time, and you will be good to go!

Make sure to rate the episode, drop a comment below, and do not forget to follow me on Instagram and TikTok @BeccasBrainDump. Cannot wait to hear your thoughts! xoxo

Emotions are a natural part of being human, but they can sometimes feel overwhelming.

Whether it's career stress, relationship challenges, family dynamics, or even the pressure of your studies, triggers are everywhere. In this episode, we dive into the importance of facing your emotions head-on, learning to feel them, and letting them pass through you.

Plus, a powerful reminder: 'No reaction is a reaction.' If you’ve ever felt stuck or unsure about how to handle your emotions, this episode is for you. Don’t forget to follow me on Instagram and TikTok @beccasbraindump

Let me get real for a minute.

Between school, work, and just life in general, it is easy to burn yourself out without even realizing it.

In this episode of Becca’s Brain Dump, I am sharing my own burnout story—how it crept up on me, and the moment I knew I had to change things. If you have ever felt like you are juggling a million things at once and barely keeping it together, I totally understand you. I will talk about the steps I took to regain my energy, how I started putting myself first without dropping the ball on my responsibilities, and how finding balance became my secret weapon. Whether you are trying to stay productive while taking care of yourself, or just need a reminder that rest is just as important as work, I have got you covered.

Tune into the episode if you need a dose of advice on surviving work, college, university or just your own personal things that keep you busy, without losing yourself in the process. You deserve to rest, recharge, and still maintain and reach for your goals! Do not forget to rate the podcast and leave a comment and follow me on Instagram and TikTok @beccasbraindump.

Love is a beautiful thing, but why should it be celebrated only once a year?

Whether it is romantic love, friendship, or those fun galenite's and bromance moments, love deserves to be celebrated all the time. It is something that should be cherished every day. In this episode, I am diving into why your love and appreciation for others should never stop. It is endless, and I am here to remind you of that!

Tune in, leave a comment, and show some love for your girl. Do not forget to rate the episode and follow me on Instagram @beccabraindump for more content and update on upcoming episodes.

How many times are you going to let your past creep back into your life?

Are you not tired of repeating the same mistakes? It is time to have a real conversation about why you are opening the door to past situationships, friendships, and relationships. Did you not learn anything from how it turned out last time? In this episode, I am giving you some straight talk on how those situations tend to turn out, the reason behind them and provide you with advice on how to break the cycle and avoid those same traps.

Take a seat, listen up, and let us chat about how you can take control and stop allowing the past to hold power over your present. Do not forget to follow me on Instagram @beccasbraindump for more content and updates on new episodes!

Happiness is the ultimate antidote we all need.

It has the power to shift your mood and give you a sense of freedom. Have you ever wondered about the little things that can bring you joy? Or the things that already excite you but have been pushed to the back burner?

In today’s episode, we dive into the power of happiness and explore simple actions that can bring more joy into your life. Please do not forget to leave a rating and comment on your thoughts about the episode and follow me on Instagram. @beccasbraindump. xoxo

When was the last time you took a moment for self-reflection?

To really look at your habits—the good and the bad? During my time spent at home, I had the chance to reflect on many aspects of my life, including my habits and goals. In this episode, I dive into the lessons I’ve learned and share why self-reflection is such a valuable practice. I’ll also walk you through the methods I used to reflect, and end with some fun questions for you to answer yourself. These prompts can help guide your own self-reflection journey.

Don’t forget to rate the podcast and follow me on Instagram @beccasbraindump for more content!

In this episode we dive into the beautiful, sometimes messy, and always evolving journey of love. I talk about how quickly we tend to fall for people, the different stages of a relationship, and the importance of remembering that love is not a one-time thing. It is a process, and sometimes, that means finding love with different people over time. There is absolutely nothing wrong with that! Everyone deserves love, and it’s okay if it looks different for each person.

Join me as we embrace the progress of love and learn how to trust the path we are on. If you are ready to rethink the idea of love as a journey, this episode is for you!

Please do not forget to hit follow on BeccaBrainDump on Spotify and connect with me on Instagram @beccabraindump for more updates. And if you enjoyed this episode, please rate and review—it helps others find the show and means so much to me!