Crazy how once you choose yourself, they remove themselves because you do not serve them anymore.

Do you ever feel bad for walking away from people who no longer align with who you are?

In this episode, I open up about the guilt that comes with always putting others first, forgiving too easily, and holding onto relationships that drain us.

I share the moment I realized it’s not about being good enough for others but asking if they are truly good enough for you. I also dive into building those boundaries, and how self-worth can teach you to stop feeling bad.

If you have ever struggled with guilt while choosing yourself, this episode is for you.

Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Business enquiries: [email protected]

The sun is out, the vibes are high, and summer (or at least spring) is here!

But let us get real for a second, this season can also come with pressure. The “summer body” stigma, the fear of missing out on events, and even the temptation to break the bank just to keep up.

In this episode, I share a fun yet real talk guide on how to truly enjoy this season. From hygiene and feeling confident in your body. Also budget friendly ways to have fun and the importance of balancing the grind life, to resting and playing in the sun.

Just want to remind you that summer is about being present and creating joy on your own terms.

Whether you are hitting events in Johannesburg, chilling at the beach in Cape Town or just vibing at home with friends. Just wanted to remind you to glow, grow and enjoy the season without losing yourself.

Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠

Business enquiries: [email protected]

Betrayal hurts especially when it comes from the people you trust the most, but it does not have to define you.

In this episode, I open up about the pain of broken trust, how to let go of resentment, and how to find real strength through self-healing. I also talk about the impact betrayal has on others when it keeps happening and share ways to protect your peace without losing your kindness. Most importantly, I will walk you through how to release that pain and how to move forward.
If you have ever been betrayed by family, friends, or anyone close to you, this episode is for you.

Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠

Business Inquiries: [email protected]

In this episode of Becca’s Brain Dump, I talk about the importance of not letting people, especially those from your past, treat you like the person you used to be.

Growth comes with new boundaries, new standards, and a stronger sense of self. When someone comes back into your life, they need to understand and respect the version of you that exists today, not the version they once knew.

This conversation is about remembering what you have overcome, refusing to perform for acceptance, and protecting your peace in a world that often tries to drag you backwards.

So, remember: If people want to come into your life, whether they are new or from your past, let them but only if they can accept who you are today.

Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠

Business Inquiries: [email protected]

You have worked hard to become the person you are today, emotionally, mentally, financially, and spiritually. You have learned (or are still learning) to stand on your own two feet. But what happens when someone comes along who is sweet, caring, and kind, yet does not align with the standards you have set for yourself?

They say all the right things, but deep down something feels unsettled. You start silencing that inner voice, convincing yourself: “Maybe they’ll change. Maybe they’ll grow.”

Here is the honest truth, kindness alone is not enough when their life does not align with yours.

Settling for a relationship that feels “almost right” can cost you more than you think. From dating potentials to becoming their emotional safety net. It is important to protect your peace, your standards and your future.

This is your reminder: It is not your job to save anyone.

Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠

Business Inquiries: [email protected]

Fear of the unknown. Fear of failure. Fear of being alone. Fear of not being successful.

This is a conversation from the heart, about the silent way fear creeps into our lives and paralyzes us with doubt and anxiety.

But also, about how I am learning to fight back with faith, prayer, hard work and presence. If you have ever questioned your path, worried about your future, or felt overwhelmed by the pressure to succeed, I see you and you need to hear this because this episode is definitely for you.

Let’s breathe together, talk it through and I am here to remind you that you are not alone in this.

Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠⁠⁠(1) Instagram⁠⁠⁠

Tiktok: ⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠

Business Inquiries: [email protected]

I have been thinking about gratitude, something I have been sitting with lately.

Within this episode I talk about learning to be thankful, not just for the things we once prayed for that have now come to pass but also for what is still to come. Whether it’s the friends you have made, the partner who loves you, your supportive family, or even a random stranger who might just have reminded you that you matter, gratitude shapes how we move forward.

Sometimes, the more we expect from people, the more we lose peace. But when we trust what feels real, we begin to live more freely and authentically. This one is for anyone reflecting on where they are and needing a reminder that where you are is already a blessing.

Tune in, reflect with me, and let us walk in thankfulness this week together.

And don’t forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠⁠(1) Instagram⁠⁠

Tiktok: ⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠

Business Inquiries: [email protected]

In this week’s episode, I reflect on what it truly means to let go of the past and step boldly into a new beginning.

Whether it’s old friendships, past relationships, missed opportunities, or personal failures, holding on too tightly can block us from seeing the beauty of what’s ahead.

I talk about the power of release, the fear that comes with change, and the trust we need to build in ourselves to welcome better things.

I also share a personal meditation message that changed how I see my journey and I hope it will inspire you too.

This is your sign to make space for the future you have been praying for. 🌱💫

📝 Tune in & let’s grow together. And don’t forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠(1) Instagram⁠

Tiktok: ⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠

Business Inquiries: [email protected]

This week, I’m talking about what it really means to prioritize your goals

Not perfectly, but intentionally. After taking a much needed rest last week (because yes, that’s important too), I gave myself a challenge: focus hard on my short-term goals and test my own discipline.

In this episode, I share what I learned from that “goal experiment,” how discipline always beats motivation, why your progress doesn’t have to look perfect, and how to get inspired by the right people without comparing yourself.

Plus, I’ll be giving you a one-week challenge to help you get back on track too. This one’s for anyone starting a new semester, new chapter, or just trying to show up better for themselves.

📝 Tune in & let’s grow together. And don’t forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: (1) Instagram

Tiktok: Rebecca Khiba (@beccasbraindumppodcast) | TikTok

Business Inquiries: [email protected]

In this episode I will be talking about mental health for everyone, men, women, and children. Why?

Because I care deeply about the people in my life, and I know that so many of us are walking around silently hurting.

In this episode, I open up about why mental health matters, how to recognize the signs (in yourself or others), and share ways you can take care of your emotional well-being every day. Whether it’s stress, trauma, burnout, or emotional numbness, it’s real, and you deserve support.

I also shared local South African mental health resources below for anyone who needs help, because you are not alone in this.

🎧 Tune in, and let’s create space for healing together.

Mental Health Resources in South Africa:

Here are a few credibles:

1. SADAG (South African Depression and Anxiety Group)

   • Website: www.sadag.org

   • 24hr Suicide Helpline: 0800 567 567

   • SMS: 31393 (for a counsellor to call back)

2. Lifeline South Africa

   • National Counselling Line: 0861 322 322

3. Akeso Clinics (for psychiatric & psychological support)

   • Website: www.akeso.co.za

4. Befrienders South Africa

   • Website: www.befrienders.org