Ruben is the author of Big Fat Myths, a book that explains how every molecule of fat escapes the human body during weight loss, atom by atom. His novel fat metabolism research was published in the British Medical Journal, alongside a survey of 150 Australian doctors, dietitians and personal trainers, which revealed most health professionals do not know how weight loss works at the molecular level.

Ruben is a surfer with a physics degree and a passion for all things scientific. He has appeared on ABC Television’s flagship science program, Catalyst,  Studio 3, Sleek Geeks, Roller Coaster, Triple J’s Super Request, and he was the first ever resident scientist on Play School. He visits hundreds of primary and high schools every year, speaks at conferences, MC’s events, has published hundreds of resources for teachers and written four children’s books full of experiments. He has appeared on, Can We Help, Sunrise, Today and Mornings with Kerri-Anne.

When Ruben isn’t blowing things up, standing in front of a camera, reading peer-reviewed scientific literature, thumbing through a popular science book or tapping away on a keyboard, you’ll find him at a beach running up and down the soft sand or drifting around on a piece of foam somewhere just off shore.

https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/featured

Find Ruben's YouTube channel here

https://www.youtube.com/user/codenamecbr

Watch the TedX talk here

https://www.youtube.com/watch?v=vuIlsN32WaE&t=701s

Everything you'll ever need to know about Laban Ditchburn is found here (including his amazing book Bet on You).

https://linktr.ee/LabanDitchburn

Support the show

Your host is Laban Ditchburn aka "World's Best Courage Coach".

Have you read Laban’s book? Bet on You - (it’s awesome!).

Bet on You - Paperback, Kindle and Audiobook (in my voice!).

I love to connect in person, but until then you’ll find your favourite social media via the link below!

https://linktr.ee/LabanDitchburn

Dr. Pran Yoganathan, a skilled gastroenterologist, emphasizes the importance of lifestyle and nutrition in preventing and managing digestive diseases rather than solely relying on medications. With a strong belief in the philosophy of "let food be thy medicine," he discusses how many common conditions, such as gastro-oesophageal reflux and irritable bowel syndrome, can be greatly improved through dietary changes. Throughout the conversation, Dr. Yoganathan shares his experiences and insights on the intersection of digestive health and nutrition, highlighting the need for evidence-based approaches in modern healthcare. He also addresses the rising prevalence of lifestyle-related illnesses and the importance of empowering patients to take charge of their health. This enlightening discussion not only sheds light on the role of diet in gastrointestinal health but also encourages listeners to explore the potential of self-healing through informed nutritional choices.

Dr. Pran Yoganathan's engaging conversation reveals the transformative power of nutrition within the realm of gastroenterology. As a seasoned gastroenterologist with a commitment to preventive healthcare, Dr. Yoganathan critiques the standard practice of relying heavily on medications to treat digestive diseases, advocating instead for lifestyle modifications that can lead to more sustainable health improvements. He articulates a compelling case for rethinking dietary guidelines, emphasizing that many contemporary recommendations may not be grounded in solid evidence. This episode is a treasure trove of information for anyone interested in understanding how dietary choices impact gastrointestinal health and overall well-being.

Throughout the dialogue, Dr. Yoganathan shares personal anecdotes that resonate with many listeners. He recounts his battle with chronic inflammation and how a strategic shift to a high-protein, low-carb diet enabled him to regain control of his health. This perspective is invaluable, especially for those who have felt unheard or unsupported in their health journeys. The episode also explores the historical context of dietary practices, highlighting how ancient human diets were often misrepresented by modern narratives. Dr. Yoganathan's insights into the importance of ancestral eating patterns provide a framework for individuals looking to reclaim their health through food.

In addition to discussing individual experiences, Dr. Yoganathan delves into the broader implications of dietary habits on public health, particularly concerning chronic diseases that are increasingly prevalent in today's society. He encourages listeners to embrace a proactive stance towards their health by prioritizing evidence-based dietary choices and engaging in self-exploration of what works best for their bodies. The episode ultimately serves as an empowering reminder that with the right knowledge and resources, individuals can achieve significant health transformations.

Takeaways:

• Dr. Pran Yoganathan emphasizes the importance of lifestyle changes over medications in treating digestive issues.
• Many chronic conditions like diabetes and obesity can be managed through proper diet and nutrition.
• Understanding the relationship between gut health and overall well-being is crucial for prevention.
• A personalized approach to nutrition can lead to significant health improvements in patients.
• The intersection between diet and digestive diseases is often overlooked in modern medicine.
• Empowering patients with knowledge about their health can lead to better self-management and outcomes.

Links referenced in this episode:

• www.instagram.com/dr_pran_yoganathan
• centreforgastrointestinalhealth.com.au

Dr Yoganathan graduated in medicine from the University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital. His Advanced training in Gastroenterology was completed in major teaching hospitals in Sydney.  He is a Fellow of the Royal Australian College of Physician (FRACP) and a member of Gastroenterological Society of Australia (GESA). He has accredited expertise in Upper Gastrointestinal Endoscopy and Colonoscopy as certified by the Conjoint Committee for the recognition of training in Gastrointestinal Endoscopy.

Dr Yoganathan has a strong interest in the field of human nutrition.  He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health.  Dr Yoganathan believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”.  He Is a strong motivator and aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”.

Dr Yoganathan has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation In conjunction with an accredited highly qualified dietician rather than resort to long-term medications.

Credentials

Dr Yoganathan has developed an interest in “quality colonoscopy” with a focus on optimizing bowel preparation, withdrawal time and the use of high definition endoscopes to maximize adenoma or polyp detection.  Dr Yoganathan’s interest is in the early detection of bowel cancers, well before they become symptomatic and thus saving lives. He is a strong advocate for bowel cancer screening.

All privately performed procedures, including anaesthetic and pathology fees are strictly “no gap”.

MBChB. (Otago), FRACP

Gastroenterology

Hepatology

Endoscopy

Colonoscopy

Summary

Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”.

Areas of Service

Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal endoscopist. Dr Yoganathan’s consultation services are provided in 76 Showground Rd, Castle Hill, Sydney. The VMO positions he holds in the public and private sector include.

Norwest Private Hospital

Lakeview Private Hospital

Campbelltown Private Hospital

Camden Surgical Hospital (soon to be established)

Blacktown Hospital (Public)

Mount Druitt Public Hospital (Public)

Special Interests

Find Pran's brilliant Instagram feed here

https://www.instagram.com/dr_pran_yoganathan/

https://centreforgastrointestinalhealth.com.au/

Shifting your focus from getting to giving is not only personally fulfilling but also the most financially profitable way to do business, as emphasized by our esteemed guest, Bob Burg. As a Hall of Fame Keynote Speaker and bestselling coauthor of "The Go-Giver," Bob shares his profound insights on how providing immense value to others can lead to greater productivity, customer loyalty, and a significant increase in profits. Throughout the conversation, he highlights the importance of finding the right mentor and shares practical strategies for building meaningful relationships in the business world. Bob’s experiences and anecdotes illustrate how a subtle shift in mindset can produce dramatic changes in both personal and professional spheres. Join us as we explore the transformative principles of The Go-Giver methodology and how they can enhance your life and business.

Bob Burg’s insights on the importance of giving in business resonate deeply throughout his conversation with Leighton. As the co-author of the widely acclaimed 'The Go-Giver,' Burg delves into the nuances of shifting from a mindset of taking to one of giving. He articulates that true success in business is achieved not through relentless pursuit of profit, but by serving others and providing value. With a focus on the Five Laws of Stratospheric Success, Burg explains how this fundamental shift in perspective can transform businesses and lives alike, leading to increased enjoyment, productivity, and customer loyalty. His personal anecdotes and engaging storytelling enrich the conversation, providing listeners with relatable examples of how these principles have played out in real-world scenarios.

In addition to discussing his philosophy on giving, Burg emphasizes the significance of mentorship in achieving one’s goals. Leighton shares his own experience of reaching out to Brené Brown for guidance, and Burg offers actionable advice on how to effectively approach potential mentors. He stresses the importance of framing requests respectfully and specifically, suggesting that aspiring mentees should ask for brief, focused conversations rather than open-ended commitments. This approach not only demonstrates respect for the mentor's time but also sets the stage for meaningful interactions that can lead to long-lasting relationships.

Listeners are left with a powerful message: that the path to personal and professional success is paved with acts of service and generosity. Burg’s philosophy encourages individuals to redefine their understanding of success, realizing that by enriching the lives of others, they can create a ripple effect that ultimately benefits themselves. This episode serves as a compelling reminder of the profound impact that a giving mindset can have, not just in business, but in all aspects of life.

Takeaways:

• The essence of Bob Burg's philosophy is shifting focus from getting to giving, which enhances personal fulfillment and business success.
• Building relationships and providing value to others is the key to financial success in any business.
• The Go-Giver methodology emphasizes that the amount of money made correlates directly with the number of people served.
• A mentor-protege relationship requires time and a respectful approach to build trust.
• When asking someone to mentor you, be specific with your questions to show seriousness.
• Writing a thank you note after a mentoring session can greatly enhance the relationship.

Hall of Fame Keynote Speaker and Bestselling Coauthor of “The Go-Giver.” Founder of "The Go-Giver Success Alliance."

Bob's MESSAGE: Shifting your focus from getting to giving (giving meaning constantly and consistently providing immense value to others) is not only personally fulfilling; it’s also the most financially profitable way of doing business.

It's a subtle shift in focus...and it works. Hundreds of letters from individuals and company leaders confirm that this key mindset shift as part of The Go-Giver methodology has accounted for a dramatic change in their business both on an individual and team level. This includes more enjoyment, greater productivity, an increase in customer loyalty, additional referrals, and a significantly increased bottom line.

After all, money is an echo of value. It’s the thunder to values lightning. And, that the amount of money you make is directly proportional to how many people you serve and how well you serve them.

THE PREMISE: It’s all based on my international bestselling book “The Go-Giver,” which has sold more than 975,000 copies to date and has been translated into 29 different languages worldwide.

MY PLATFORM: For the past 30 years, past I’ve shared this powerful concept in front of audiences ranging from 50 to 15,000 at hundreds of events, conferences and professional gatherings around the world. This includes sharing the stage with top business leaders, Olympic athletes and even a former U.S. President.

THE GO-GIVER PODCAST: Sell more, lead better, be more influential, and live a life of significance!

Based around the Five Laws of Stratospheric Success from the book, you’ll learn how to naturally create a life of joy and prosperity. Each show I share brief yet powerful insights and interview notables including today’s top entrepreneurs, business, and thought leaders.

READY TO TALK? If you are interested in booking me for an event, please contact Kathy at +1 775-220-6995.

WORK WITH ME: To learn more about working with me, please visit burg.com.

www.Burg.com

Everything you'll ever need to know about Laban Ditchburn is found here (including his amazing book Bet on You).

https://linktr.ee/LabanDitchburn

Support the show

Your host is Laban Ditchburn aka "World's Best Courage Coach".

Have you read Laban’s book? Bet on You - (it’s awesome!).

Bet on You - Paperback, Kindle and Audiobook (in my voice!).

I love to connect in person, but until then you’ll find your favourite social media via the link below!

https://linktr.ee/LabanDitchburn

Professor Barry Marshall, a 2005 Nobel Laureate in Physiology or Medicine, joins us to discuss his groundbreaking discovery of the Helicobacter pylori bacteria and its significant role in causing peptic ulcers and gastritis. This revelation challenged long-standing beliefs that ulcers were primarily caused by stress and diet, fundamentally altering our understanding of gastrointestinal health. Barry shares insights from his remarkable journey, including the rigorous scientific process that led to this discovery and the personal risks he took to validate his findings. Throughout the conversation, he emphasizes the importance of scientific inquiry and the transformative power of knowledge in medicine. Join us as we explore the impact of Barry's work on millions of lives and the ongoing relevance of his research in today's medical landscape.

Professor Barry Marshall, a distinguished physician and Nobel Laureate, shares his groundbreaking journey of discovering the Helicobacter pylori bacterium, which has revolutionized our understanding of peptic ulcers and gastritis. During the conversation, he recounts the skepticism he faced from the medical community when he proposed that ulcers were not just caused by stress and diet, but rather by this bacteria. Marshall's determination led him to conduct a self-experiment, famously swallowing the bacteria to demonstrate its effects firsthand. This anecdote highlights not only his commitment to his research but also the lengths to which he went to prove his hypothesis. The discussion delves into the broader implications of his work, including how it has changed treatment protocols worldwide and the importance of questioning established medical doctrines. Marshall emphasizes the significance of scientific inquiry and evidence-based medicine, urging listeners to appreciate the complexities of medical research and the value of perseverance in the face of adversity.

The episode further explores the interplay between diet, health, and scientific research. Laban, the host, engages Marshall in a conversation about diet's role in overall health, touching on the impact of dietary choices on conditions like high cholesterol and diabetes. Marshall shares insights from his extensive career, advocating for informed dietary changes that can enhance well-being. He also emphasizes the importance of understanding the body's reactions to different foods, particularly the need for accurate scientific data to guide health decisions. This exchange not only provides practical advice for listeners but also reinforces the idea that personal health is deeply intertwined with scientific understanding, making a compelling case for the necessity of research in everyday health choices.

Takeaways:

• Dr. Barry Marshall's groundbreaking discovery of Helicobacter pylori transformed our understanding of peptic ulcers.
• He humorously shared that his mother used to nominate him for the Nobel Prize.
• Marshall's self-experimentation with Helicobacter pylori led to significant insights into gastritis and ulcers.
• The importance of proper scientific methodology, like double-blind studies, is crucial in medical research.
• Marshall emphasized the necessity of informing the public about scientific discoveries, especially in health.
• A diet change can significantly impact health, as seen in Marshall's own research.

Links referenced in this episode:

• barryjmarshall.blogspot.com
• twitter.com/barjammar
• nobelprize.org/prizes/medicine/2005/marshall/lecture/

Adrian Gostick, a #1 bestselling leadership author and global workplace expert, joins us to discuss the transformative power of gratitude in the workplace and beyond. He emphasizes that gratitude is not just about saying thank you, but about recognizing and expressing appreciation in ways that are meaningful to others. With a wealth of experience working with top organizations like Bank of America and Cisco, Adrian shares insights on how effective communication and a strong culture of appreciation can drive employee engagement and innovation, especially during challenging times. He also highlights the generational differences in motivation and the importance of tailoring leadership approaches to meet the unique needs of team members. This conversation delves into practical strategies for fostering a positive work environment and enhancing personal well-being through gratitude.

Adrian Gostick, a leading voice in corporate culture and engagement, joins Laban to share insights from his extensive experience in nurturing high-performance teams. With his latest book, *Leading with Gratitude*, Gostick emphasizes the transformative power of gratitude in the workplace, especially during challenging times like a global pandemic. He discusses how effective leadership is not just about driving results, but about cultivating a culture where employees feel valued and recognized. Through anecdotes and research, he highlights that organizations which prioritize gratitude see enhanced trust and engagement among their staff, resulting in improved performance. Gostick points out that the modern workforce, particularly younger generations, craves constant feedback and support, which contrasts sharply with traditional notions of autonomy. This shift in mindset requires leaders to adapt their approaches to meet the evolving needs of their teams, ensuring that communication and encouragement are at the forefront of their management styles.

Throughout the conversation, Gostick shares his journey from a background in journalism to becoming a top-ranked leadership guru, underscoring the importance of passion and authenticity in one’s career. He reflects on the lessons learned from coaching leaders across various industries, emphasizing that the core of effective leadership lies in understanding and addressing the unique motivations of each individual within a team. By fostering environments where gratitude is regularly expressed, leaders can not only enhance employee satisfaction but also drive innovation and resilience in their organizations. This discussion serves as a reminder of the profound impact simple acts of appreciation can have in the workplace, and Gostick offers practical strategies for integrating gratitude into daily practices for leaders at all levels.

Takeaways:

• Adrian Gostick emphasizes the importance of gratitude in enhancing workplace culture and engagement.
• Research shows that trust and open communication are vital for employee engagement during crises.
• Younger generations value constant feedback and coaching rather than autonomy in the workplace.
• Creating a culture of gratitude involves recognizing individual contributions in specific, meaningful ways.
• Adrian's experience shows that organizations can thrive by focusing on employee well-being and development.
• The impact of gratitude practices can significantly improve mental health and resilience during tough times.

#1 bestselling leadership author Adrian Gostick provides real solutions on managing change, driving innovation, and leading high-performance teams. Gostick is a global workplace expert and thought leader in the fields of corporate culture, leadership, and engagement.

He is founder of the training and consulting company The Culture Works and author of the #1 New York Times, USA Today and Wall Street Journal bestsellers All In, The Carrot Principle and The Best Team Wins. His books have been translated into 30 languages and have sold 1.5 million copies around the world.

As a leadership expert, he has been called “fascinating,” by Fortune magazine and “creative and refreshing” by the New York Times. Gostick has appeared on NBC’s Today Show and CNN, and is often quoted in The Economist, Newsweek, and Wall Street Journal. If you Google the 30 Top Leadership Gurus, he is ranked #3 in Leadership and #9 in Organizational Culture; and he is a member of Marshall Goldsmith’s MG100 ‘Pay it

Forward’ Coaching Cohort.

His consulting clients include Danaher, Bank of America, Cisco, Rolls Royce, Procter & Gamble, Hewlett Packard, Bell Helicopter, and California Pizza Kitchen.

Gostick is co-author of the New York Times and #1 BusinessWeek, Wall Street Journal and USA Today bestselling books All In, The Carrot Principle and The Best Team Wins.

More than 1.5 million copies of his books have been sold in more than 50 countries.

In 2020, Adrian released latest book and soon-to-be bestseller Leading with Gratitude which is now available everywhere.

https://www.adriangostick.com​

Dr. Robert Glover joins us to explore the transformative journey from living as a "Nice Guy" to becoming an "Integrated Male." He delves into the psychological underpinnings of the Nice Guy Syndrome, revealing how societal pressures and childhood conditioning can lead men to prioritize others' needs at the expense of their own happiness. Through personal anecdotes and insights from his extensive experience as a licensed therapist, Dr. Glover emphasizes the importance of setting boundaries, embracing one's true self, and cultivating genuine relationships. The conversation also touches on the significance of self-care and emotional health, as well as practical strategies for men seeking to improve their dating lives and personal growth. With a blend of humor and authenticity, Dr. Glover inspires listeners to reclaim their masculinity and prioritize their needs for a more fulfilling life.

The dialogue between Laban and Dr. Robert Glover traverses the complexities of male emotional health and relationship dynamics, shedding light on Glover's foundational ideas surrounding the 'Nice Guy Syndrome.' Through candid anecdotes and shared experiences, Glover elucidates the detrimental patterns that arise when men seek validation through self-sacrifice and avoidance of conflict. Laban's journey from a 'Nice Guy' to a more integrated, authentic self serves as a testament to the transformative power of Glover's methodologies. The conversation touches on the need for men to recognize their worth, set boundaries, and actively engage in self-care practices, thereby fostering healthier connections with both themselves and others. Glover's emphasis on the need for emotional honesty and vulnerability is resonant throughout the discussion, providing listeners with actionable insights on how to navigate their own challenges in love and life.

Takeaways:

• Dr. Robert Glover discusses the importance of setting boundaries in relationships to foster healthy dynamics.
• The concept of the 'Nice Guy Syndrome' highlights how people-pleasing behaviors can lead to personal dissatisfaction.
• Creating cooperative reciprocal relationships is essential for emotional well-being and personal growth.
• Glover emphasizes the significance of prioritizing one's own needs to attract positive experiences.
• His experiences and insights provide a roadmap for men seeking authenticity and emotional health.
• The discussion touches on the benefits of vulnerability in fostering deeper connections with others.

Links referenced in this episode:

• www.drglover.com
• www.goodreads.com/book/show/97642.No_More_Mr_Nice_Guy
• nomoremrniceguy.com/dr-robert-glover/

Dr. Robert Glover, author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003) and Dating Essentials for Men: The Only Dating Guide You Will Ever Need

Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in many local and national publications.

Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world.

As a result of his work, Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships.

Dr. Glover is the creator of Dating Essentials for Men and the director of TPI University.

Dr. Glover lives in Puerto Vallarta, Mexico.

www.drglover.com

Everything you'll ever need to know about Laban Ditchburn is found here (including his amazing book Bet on You).

https://linktr.ee/LabanDitchburn

Support the show

Your host is Laban Ditchburn aka "World's Best Courage Coach".

Have you read Laban’s book? Bet on You - (it’s awesome!).

Bet on You - Paperback, Kindle and Audiobook (in my voice!).

I love to connect in person, but until then you’ll find your favourite social media via the link below!

https://linktr.ee/LabanDitchburn

Join us as we dive into a transformative conversation with Andre Obradovic, one of the world's leading health coaches and an Associate Certified Coach of the International Coaching Federation. Andre shares his inspiring journey from the military to becoming a health and wellness advocate, emphasizing the importance of mindset, nutrition, and lifestyle choices in achieving optimal health. He discusses his personal battles with depression and anxiety, illustrating how he overcame these challenges through a focus on low-carb nutrition and effective breathing techniques. Throughout the episode, Andre highlights that 95% of our health is determined by lifestyle factors rather than genetics, urging listeners to take responsibility for their well-being. With actionable insights and a wealth of experience, this episode is packed with valuable advice for anyone looking to enhance their health and performance.

Andre Obradovic, a leading health coach and ambassador for holistic well-being, shares his remarkable journey from military service to becoming a mentor in health and nutrition. Having served in the Australian Army for nearly 20 years, Andre transitioned into the corporate world before realizing his true passion lay in health and wellness. In this engaging conversation, he discusses his personal transformation involving significant weight loss and lifestyle changes, emphasizing the importance of a low-carb diet and the benefits of adopting a mindset geared towards health. He highlights his extensive qualifications, including certifications from Primal Health Coaching and leadership coaching, showcasing his commitment to empowering others through informed dietary choices and stress management techniques. Andre’s insights into the toxic effects of carbohydrate-heavy diets and the societal misconceptions surrounding fat consumption challenge conventional wisdom, encouraging listeners to rethink their nutritional habits for better health outcomes.

Throughout the episode, Andre provides actionable strategies to manage stress and anxiety, including techniques like nasal breath work and the significance of sleep in overall health. He underscores the idea that health is a choice heavily influenced by daily decisions regarding food, exercise, and mental well-being. Andre also discusses his role as a speaker for BeyondBlue, where he advocates for mental health awareness, sharing his personal struggles with depression and anxiety, which resonate with many listeners. His candid reflections reveal how these experiences shaped his approach to coaching, focusing on resilience and proactive health management. This dialogue not only informs but inspires, leaving listeners with a renewed sense of agency over their health.

Takeaways:

• Health is a choice, and 95% of our health is determined by lifestyle factors.
• To enhance your health, first look in the mirror and assess your reality.
• Implementing nasal breathing techniques can significantly improve your physical and mental well-being.
• Building a fat-burning machine takes time and adaptation to low-carb living.
• Emphasize the importance of sleep, nutrition, and appropriate movement for optimal health.
• People should question their current dietary advice and consider how it affects their health.

Links referenced in this episode:

• andreobradovic.com
• youtube.com/-sUXMzkh-jI
• youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ
• ancestralsupplements.com
• ourcow.com.au
• philmaffetone.com
• linktr.ee/LabanDitchburn

Helen Marshall empowers individuals to become their own superheroes through her innovative Primalista Licence, a business model designed for freedom and success in the grain-free food industry. Drawing from her experiences as a health coach, Helen recognized the struggle many face when trying to maintain a healthy lifestyle while missing comfort food staples like bread and pizza. She created nourishing alternatives that not only cater to these cravings but also foster a supportive community of over 185 Primalistas across Australia, New Zealand, the USA, and the UK. Helen shares her personal health journey, including the transformative effects of going gluten-free and the importance of connection to oneself and the community. With her background in fitness and business management, she combines her passions to help others find their purpose and live fulfilling lives while enjoying delicious, healthy foods.

Helen Marshall joins the podcast to share her inspiring journey from fitness instructor and personal trainer to the founder of Primal Alternative, a successful grain-free food business model that empowers others to take charge of their health and entrepreneurship. After experiencing chronic health issues and a transformative journey towards a gluten-free and primal diet, Helen recognized the struggles many people face when trying to eliminate comfort food staples like bread and pizza from their diets. This realization led her to create nourishing alternatives that not only satiate cravings but also promote health and well-being. Through the Primalista Licence, Helen has developed a unique business model that allows individuals to start their own food businesses from home, catering to the growing demand for healthy, grain-free products.

Takeaways:

• Helen Marshall's Primal Alternative offers nourishing, grain-free alternatives to popular comfort foods.
• The Primalista Licence empowers individuals to create their own successful food business from home.
• Helen's health transformation journey highlights the importance of nutrition in overall well-being.
• The supportive community of Primal Alternative fosters collaboration and personal growth among its members.
• Helen emphasizes the significance of outsourcing tasks to focus on what truly energizes you.
• Building a business aligned with personal values can lead to fulfillment and purpose.

Companies mentioned in this episode:

• Primal Alternative
• Mark Sisson
• Primal Blueprint
• I Hate Cooking
• Quirky Cooking
• Wellness Couch

Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.

The model was born from a desire to share a successful grain-free food business model.  As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies.  So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.

Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.

The Primalista Licence meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial.

To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.

She hosts the Primal Alternative Podcast on the Wellness Couch, Australia’s Number 1 health and wellness podcast station.

Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.

Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.

Everything you'll ever need to know about Laban Ditchburn is found here (including his amazing book Bet on You).

https://linktr.ee/LabanDitchburn

#dinoballs

#BYOS 

www.primalalternative.com

Support the show

Your host is Laban Ditchburn aka "World's Best Courage Coach".

Have you read Laban’s book? Bet on You - (it’s awesome!).

Bet on You - Paperback, Kindle and Audiobook (in my voice!).

I love to connect in person, but until then you’ll find your favourite social media via the link below!

https://linktr.ee/LabanDitchburn

Tommy Breedlove shares his profound journey of transformation from a troubled past to becoming a beacon of self-love and empowerment. He emphasizes the importance of participating in one's own rescue, highlighting that true change begins from within and requires active engagement. Through his experiences, Tommy illustrates how self-awareness, gratitude, and the right mindset can lead to significant shifts in personal and professional life. He discusses the power of surrounding oneself with positive influences and the necessity of setting boundaries with those who bring negativity. By the end of the conversation, listeners are inspired to take action, invest in themselves, and cultivate a life of abundance and meaningful connections.

In an engaging and heartfelt conversation, Tommy Breedlove shares his remarkable journey of transformation from a troubled past to a life dedicated to personal growth and empowering others. Growing up in a challenging environment filled with violence and familial pressures, Tommy's life took a drastic turn at the age of eighteen when he faced the consequences of a violent crime. This pivotal moment became a wake-up call, pushing him toward self-discovery and the pursuit of a meaningful life. Throughout his narrative, he emphasizes the critical role of mentorship and the importance of surrounding oneself with positive influences, underscoring that we are the sum of the people we spend time with.

Tommy's insights delve deep into the themes of self-love, resilience, and the necessity of setting boundaries in our relationships. He candidly discusses the toxic influences that can impede our growth and advocates for creating a supportive community that nurtures our aspirations. By sharing practical advice on financial literacy and the mindset needed to build wealth, Tommy encourages listeners to adopt a holistic approach to success that integrates emotional, mental, and financial well-being. He believes that true abundance comes from a mindset of gratitude and service to others, reminding us that our value isn't solely defined by our financial status but by the impact we have on the lives of those around us.

The conversation also touches upon the importance of cultivating patience and perseverance in the face of life's challenges. Tommy reflects on how societal pressures can distort our perceptions of success and happiness, leading to feelings of inadequacy. By sharing his personal experiences and the lessons he has gleaned from them, he inspires hope and a sense of agency in listeners. This episode serves as a powerful reminder that while the journey of self-improvement can be difficult, it is also filled with opportunities for growth and connection. Tommy Breedlove’s message resonates deeply, encouraging us to participate actively in our own rescue and embrace the life we aspire to create.

Takeaways:

• Tommy Breedlove emphasizes the importance of participating in your own rescue and self-improvement.
• Building wealth and financial literacy requires foundational knowledge of profitability and cash flow.
• Surrounding yourself with positive influences and mentors is crucial for personal growth.
• Self-love and self-respect are essential for forming meaningful relationships with others.
• Tommy's journey from incarceration to success highlights the power of resilience and determination.
• True fulfillment comes from serving others and making a positive impact in their lives.

Tommy Breedlove is a Wall Street Journal & USA Today bestselling author of the book, Legendary, and business, relationship, and mindset coach who is a regular featured keynote speaker at global events.

Tommy started his 20-year corporate career at one of the largest financial consulting firms in the world, and eventually became a shareholder, the International Practice Leader, and a member of the board of directors for one of the largest public accounting and financial firms in the southeast U.S.

At the top of his career, Tommy experienced a transformational moment inspiring him to walk away from the corporate world to change his life and follow his true calling.

Tommy now serves clients and audiences everywhere by empowering them to build and live Legendary Lives. He guides people to discover a life of significance while building a lasting legacy. The simple tools he shares shows them how to work in their zone of brilliance, obtain financial freedom, and live with meaning and balance. The goal is to help everybody to become the person they've always wanted to be. When Tommy isn't speaking or serving his clients, he enjoys travelling the world, hiking, and spending quality time with his wife and two dogs.

https://tommybreedlove.com/

https://tommybreedlove.com/get-inspired/book-legendary/

https://www.daveramsey.com/store/product/the-total-money-makeover-book-by-dave-ramsey

https://www.amazon.com/Think-Grow-Rich-ebook/dp/B001NGN2D2

Everything you'll ever need to know about Laban Ditchburn is found here (including his amazing book Bet on You).

https://linktr.ee/LabanDitchburn

Support the show

Your host is Laban Ditchburn aka "World's Best Courage Coach".

Have you read Laban’s book? Bet on You - (it’s awesome!).

Bet on You - Paperback, Kindle and Audiobook (in my voice!).

I love to connect in person, but until then you’ll find your favourite social media via the link below!

https://linktr.ee/LabanDitchburn

Dr. Chris Palmer, a psychiatrist and researcher at Harvard Medical School, joins us to discuss his groundbreaking work on the ketogenic diet as a potential treatment for mental health disorders. With over 15 years of clinical experience utilizing this dietary approach, Dr. Palmer emphasizes the brain's metabolic health and its crucial role in mental well-being. He shares compelling patient success stories, including those with treatment-resistant conditions, highlighting how dietary changes can lead to dramatic improvements in symptoms. Dr. Palmer's "Brain Energy" theory offers a fresh perspective on understanding mental illnesses as metabolic disorders, challenging conventional psychiatric practices. Tune in to explore the intersection of nutrition and mental health, and discover how innovative approaches may pave the way for new treatments in psychiatry.

Dr. Christopher Palmer, a prominent psychiatrist and researcher, delves into the revolutionary intersection of diet and mental health in a compelling discussion about the ketogenic diet's impact on psychiatric disorders. With over 15 years of practical experience using ketogenic approaches in clinical settings, Dr. Palmer shares his transformative journey, beginning with his personal health improvements from adopting a low-carb lifestyle. His clinical focus centers on treatment-resistant cases of mental illness, where conventional therapies often fall short. Dr. Palmer's innovative 'Brain Energy' theory posits that mental disorders have a metabolic basis, suggesting that enhancing brain energy through dietary changes can significantly improve mental health outcomes. He recounts numerous patient success stories, including a case study of a long-term schizophrenia patient who experienced profound symptom relief after adopting a ketogenic diet. This narrative not only highlights the potential of dietary interventions in psychiatry but also advocates for a holistic understanding of mental health that integrates biological, psychological, and social factors. Through his work, Dr. Palmer envisions a future where metabolic therapies are a standard part of mental health treatment, challenging the traditional psychiatric framework.

Takeaways:

• Dr. Chris Palmer's work challenges traditional psychiatry by advocating for ketogenic diets as treatment.
• Many patients experience significant mental health improvements after adopting ketogenic dietary changes.
• The ketogenic diet has shown promise in treating treatment-resistant cases of mental illness.
• Dr. Palmer emphasizes that mental disorders are metabolic issues that can be managed effectively.
• Long-term success stories, like Doris, highlight the potential of diet in recovery.
• Research indicates that about one-third of patients see dramatic improvements with ketogenic diets.

Links referenced in this episode:

• www.chrispalmermd.com/chris-palmer
• www.psychologytoday.com/us/contributors/christopher-m-palmer-md
• x.com/ChrisPalmerMD/status/1757724550056341721

"I am passionate and determined to improve the lives of the millions of people suffering from a mental illness. All too often, our current treatments don’t work well enough. We must do better" - Dr Chris Palmer

Dr Chris Palmer is a Harvard Medical School Physician | Researcher | Consultant | Educator dedicated to improving the lives of people suffering from mental illness. Working at the interface of metabolism, metabolic disorders, and what we call mental disorders. Although most people don’t think these are related, there is a tremendous amount of scientific evidence linking these. 

By better understanding these connections,  Chris is hopeful that we will better understand what causes mental illness. This will undoubtedly lead to more effective treatments.

Chris has extensive experience and expertise in psychopharmacology, psychotherapy, and complementary and alternative treatments for psychiatric disorders. He know's these work for some people, and is dedicated to education about these evidence-based treatments and advocacy for access to them.

Chris is also pioneering the use of the ketogenic diet as a treatment for psychiatric disorders. This is an evidence-based treatment for epilepsy, and epilepsy treatments are commonly used in psychiatry.

Additionally, the ketogenic diet has profound effects on brain metabolism that may correct some of the metabolic abnormalities often found in people with mental disorders. Chris is working with researchers from around to world to assess the effectiveness of this treatment in real people and better understand its mechanisms of action.

https://www.chrispalmermd.com/

Everything you'll ever need to know about Laban Ditchburn is found here (including his amazing book Bet on You).

https://linktr.ee/LabanDitchburn

Support the show

Your host is Laban Ditchburn aka "World's Best Courage Coach".

Have you read Laban’s book? Bet on You - (it’s awesome!).

Bet on You - Paperback, Kindle and Audiobook (in my voice!).

I love to connect in person, but until then you’ll find your favourite social media via the link below!

https://linktr.ee/LabanDitchburn