In this episode, Lauren interviews Taylor Zandi. Taylor is a former college dancer from the University of South Carolina who turned into a mother of one-year-old twin girls. Falling in love with the fitness world, she is a newly certified personal trainer looking to specialize in postpartum health and fitness for women.

In this episode we discuss:

The battles that come with pregnancy

Post-partum depression and asking for help

Getting into shape after twins

Stay tuned for the “Become Your Vision” Women’s Conference later this year.

Stay Connected With Lauren:

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Stay Connected With Taylor:

Instagram: @tayzan12

Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!

Samantha Huie is featured on the cover of Charleston’s Oblique magazine’s May and June issue. Sam is from Virginia and fitness has always been a part of her life. When Sam was a Blackhawk pilot and commander in the army, she realized how important being physically fit was for her aviators. Sam is now a pilot for the airlines and she advocates for mental and physical fortitude. She is also a personal trainer and NPC fitness competitor. 

In this episode, we discuss:

Sam’s journey of becoming a pilot

How to stay fit while traveling 

The discipline it takes to be a NPC figure competitor

The process of competing and body dysmorphia

Stay tuned for the “Become Your Vision” Women’s Conference later this year.

Stay Connected With Lauren:

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Stay Connected With Sam:

Instagram: @aviator_barbie

Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!

Have you ever felt like you needed a detox post-vacation? It's not a fun feeling. In this episode, Lauren gives you seven tips on how you can stay healthy on vacation, but still enjoy it! 

If you liked this episode, please leave a review on iTunes or on the Apple Podcasts app. 

Stay tuned for the “Become Your Vision” Women’s Conference later this year.

Stay Connected With Lauren:

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Happy 50th Episode! In this solo episode, you will learn why NOW is the time to go after the life you want and the truth is you may never feel ready. Having nerves is ok and they are a sign that you are onto bigger things. Let’s go!

Stay tuned for the “Become Your Vision” Women’s Conference later this year.

Stay Connected With Lauren:

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

In this episode, Lauren interviews Christina Lecuyer who is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It’s Your Turn: Women’s Weekend. Christina’s mission in life is to empower people to fully live in their purpose, confidently and successfully! 

 

In this episode we talk about:

Building confidence in yourself

Stepping into your purpose

Changing career paths

Christina's choice not to have children

If you love the episode, make sure to leave a review and tag us on Instagram.

Stay Connected With Lauren:

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Stay Connected With Christina: 

Instagram: @bechristina

Podcast: Decide It's Your Turn: The Podcast

 

Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!

Do your feelings get hurt if you find out someone doesn’t like you? In this episode, Lauren shares a recent experience that would have been detrimental to her self-esteem years ago but was able to react in a way that didn’t consume her. She shares her story to help you on your journey of personal growth.

You will also learn how challenging things make you stronger as a person. 

 

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.

In this episode, Lauren interviews Susan Perkins. Susan shares how she transitioned from high school sports to drugs and alcohol in college which ended up costing her 10 years of struggle. 

In 2015, Susan discovered group fitness and it changed her life for the better because of the instructors, environment, and how it made her feel. Susan is now an instructor herself and inspires others on their journey. 

If you are a fan of the show, it would mean so much to me if you left a review.

Connect With Lauren:

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Connect With Susan:

Instagram: @susanperkins1230

Think of your energy as a dollar amount. You only have a certain amount of energy to give each day, so it’s important that you don’t over-extend yourself otherwise it will lead to burnout. In this episode, Lauren shares what costs you energy and how you can earn it back. 

If you are a fan of the show, it would mean so much to me if you left a review.

 

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Self-care is so important for your overall health. Taking time for yourself helps with anxiety, depression, as well as burnout, but can still be a challenge for many. 

Today You Will Learn:

The pillars of self-care

Tactical ways to incorporate self-care in your everyday life 

How to ask for what you need

Article Referenced

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.

Today, Lauren talks with her mom Colleen MacCoy. Colleen has taught Lauren what it means to have a strong work ethic, how to go after your goals, and how to survive after loss. Colleen has experienced many hardships in her life and she shares how she has overcome them. 

 

In this episode, Colleen shares:

What it was like raising a big family

Going through divorce

Her sobriety journey

Surviving the loss of her son

Email: [email protected]

Instagram: @lauren.kubat

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect