Become Your Vision

By Lauren Kubat

Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a hi... more

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FAQs about Become Your Vision:

How many episodes does Become Your Vision have?

The podcast currently has 174 episodes available.

Become Your Vision episodes:

May 12, 2021 43. Teacher By Day, Fighter By Night (Interview with Anna Toole)
In this episode, Lauren interviews Anna Toole. Anna is a fifth-grade teacher by day and a fighter by night. Anna played soccer in college and missed the competitiveness of the sport after she graduated, so she took up boxing classes. Shortly after that, she met Jeff Grady who taught her Muay Tai. Anna now fights professionally and continues to train at Charleston Muay Tai. She is featured in the May/June issue of Oblique Magazine.

Things we discuss in this episode.
Balancing work and fighting
How to prepare mentally and physically for a fight
Routines and rituals to help stay in the right headspace
Stay Connected With Lauren
Email: [email protected]
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Stay Connected With Anna
Instagram: @tooletimee
Website: www.chasmuaythaiandboxing.com
...more
57min
May 10, 2021 42. Why You Should Invest In Yourself (Bonus Episode)
Hope is not a strategy, but investing in yourself is. As women, we tend to put ourselves last and are often fearful when it comes to investing in the life we want. We can achieve a goal by ourselves, but investing in a coach, program, or course will allow you to reach your goal much quicker. In this episode, I share what investment I recently made and why I did it.

Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
13min
May 06, 2021 41. Give Yourself Grace (Bonus Episode)
As women, we have a tendency to berate ourselves for not accomplishing a goal fast enough or for any mistakes we make. In this episode, I share why it’s important to give yourself the same grace you would give to a loved one.

Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.
...more
10min
May 05, 2021 40. Cravings, Weight Fluctuation, and Metabolism (Interview With Adrianne Delgado)
Back on the show is registered dietitian, Adrianne Delgado. Adrianne answered some of your questions regarding nutrition and weight management. Here are just a few questions we covered:
What causes cravings?
What should I do if I have a craving?
Does your metabolism really slow down at a certain age?
Is it normal for our weight to fluctuate?
Should I weigh myself and if so, how often?

Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

Stay Connected With Adrianne Delgado:
Instagram: @bodymetrixhealth
Website: https://bodymetrixpa.com/
Podcast: Nourish, Eat, Repeat
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.
...more
56min
April 28, 2021 39. The One Leg Savage (Interview with Teddy Simmons)
In this episode, you will hear from Teddy Simmons, also known as the “One Leg Savage”. In 2013, Teddy lost his leg in the army and in that same year lost his friend. Teddy turned tragedy into triumph and created “Maddawg Mindset”. He shares how you can use this mindset to overcome your own obstacles.

Instagram: @lauren.kubat
Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Instagram: @maddawg_mindset
Maddawg Mindset Merchandise
...more
1h
April 21, 2021 38. Five Ways To Know Your Purpose
What’s your purpose? This question can bring us a tremendous amount of stress when we don’t know the answer. Your life has meaning and in this episode, Lauren shares five tips that you can use to find your purpose.

Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
...more
21min
April 14, 2021 37. It's Never Too Early To Start (Interview with 15 -year-old powerlifter Peyton Faas)
In this episode, Lauren interviews 15-year-old competitive powerlifter Peyton Faas. Over the years, Peyton has learned how to properly lift from her mom, Heather Faas, who is a competitive powerlifter and placed first at the USA Powerlifting Battle of the Regions at the Arnold Sports Festival in Ohio.
At only 8 years old, Peyton set all national records at the USA Powerlifting Youth Nationals. Through powerlifting, Peyton has realized that if she wants to attain a goal, with hard work and consistency anything is possible.
Connect with Lauren:
Instagram: @lauren.kubat
Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Connect with the Fass family:
Instagram: @titus_strengthandfitness
...more
31min
April 12, 2021 36. My Take on Antidepressants (Bonus Episode)
In this episode, Lauren shares her personal experience with anxiety as well as depression and why she chose antidepressants to help with chemical imbalances.

Instagram: @lauren.kubat
Email: [email protected]
You are not alone. Suicide hotline: 800-273-8255
...more
13min
April 07, 2021 35. Blindly Becoming Her Vision
Get ready to be inspired by Gina Applebee in this episode. She teaches what it’s like to find yourself, navigate through life with a purpose, and truly step into a higher version of yourself.
Gina Applebee and her twin sister were born with a type of retinal degeneration that caused her to be legally blind by age 12, and totally blind by the time she turned 23.
Gina works as a figure model and is halfway through a PhD program for integral and transpersonal psych and is currently working on her dissertation proposal.
About three years ago Gina started building her tiny home in Charleston which she raised money for and is now finishing.

Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Learn More About Gina:
Instagram: @ginamarieapplebee
To Donate: https://www.gofundme.com/f/ginas-final-tiny-home-stretch
Stay tuned for Mike Mariana, “What Doesn’t Kill Us Makes Us” book that will be published this fall.
...more
1h 9min
March 31, 2021 34. Is Fear Holding You Back?
Today’s episode is full of motivation. Many times we don’t step into a higher version of ourselves because of fear. We fight the urge to let loose out of fear, fight doing the things that we know will move the needle forward, or fight speaking up. Instead of fighting it, you can just say fu$k and go for it.
At the end of the day, you only get one life. Are you going to let fear hold you back?
Instagram: @lauren.kubat
Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
18min

FAQs about Become Your Vision:

How many episodes does Become Your Vision have?

The podcast currently has 174 episodes available.