Lauren shares how important it is for you to listen to your body when it comes to exercise. Listening to your body not only has physical benefits but mental benefits as well. 

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

Lauren shares what it’s like to judge ourselves and how comparing your life to some else's is detrimental. She also shares how Covid has affected her family. Listen to the end for her vulnerable journal entry. 

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

In this episode, Lauren shares the benefits of drinking water and six tips that you can easily use to drink more water. 

Get your free month of Audible by heading to: 

www.audibletrial.com/becomeyourvision

Book recommendation: “Can’t hurt me: Master your mind and defy the odds” by David Goggins

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

In this episode, Lauren shares how you can create a vision board to manifest your goals. The new year represents new beginnings, but each day is a new beginning, so you can create a board anytime. Lauren will share what you need to create your own board and the categories to think about when visualizing the life you want. 

Get your free month of Audible by heading to: 

www.audibletrial.com/becomeyourvision

Book recommendation: "Chasing The Bright Side" by Jess Ekstrom

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

In this episode, Lauren interviews Jenny Fisher. Jenny Fisher "is the accidental fit mom. Jenny has always had a passion for fitness, but after having 2 little boys, she realized that a diet of moderation and athletic movement was the key to achieving her best physical and mental health. She started sharing her quick at-home workouts and fitness tips for her personal friends through social media and now has a community of over 60k amazing busy moms that crave common sense, balanced, and attainable healthy lifestyles. She just launched her at-home training program “Get Salty by Jenny Fisher” in December to provide an in-depth training and nutrition guide for those that want to start training effectively and efficiently!

Get your free month of Audible by heading to: 

www.audibletrial.com/becomeyourvision

Book recommendation: "Chasing The Bright Side" by Jess Ekstrom

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

Stay Connected With Jenny:

Get Salty Instagram: @getsalty_by_jennyfisher

Instagram:@fitfishmom

Website: https://www.fitfishmom.com/

In this episode, Lauren shares the difference between cardio and strength training exercises, the benefits of both, and why strength training is so important. She also debunks the myth that strength training will make you bulky. 

Interested in 6 Weeks of Workouts?

1.) Email [email protected]

2.) The subject line should include: 6 Weeks

3.) The message should include: your first and last name 

4.) I will respond to you within 24 hours of the sent message

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

Great things are out in the world waiting for you. Look for them! 

Interested in 6 Weeks of Workouts?

1.) Email [email protected]

2.) The subject line should include: 6 Weeks

3.) The message should include: your first and last name 

4.) I will respond to you within 24 hours of the sent message

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

Lauren shares her journaling tips that she uses to manifest her goals, practice gratitude, and find clarity. This is a great episode to learn how and why you should be journaling if you haven’t before. For those who have been journaling awhile, Lauren gives ideas to switch up your practice.

Interested in 6 Weeks of Workouts?

1.) Email [email protected]

2.) The subject line should include: 6 Weeks

3.) The message should include: your first and last name 

4.) I will respond to you within 24 hours of the sent message

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

Most likely at some point in your life you have experienced anxiety. Anxiety is at an all time high due to Covid. In this episode, Lauren shares ways you can help minimize or even eliminate your anxiety. You are not alone!

Interested in 6 Weeks of Workouts?

1.) Email [email protected]

2.) The subject line should include: 6 Weeks

3.) The message should include: your first and last name 

4.) I will respond to you within 24 hours of the sent message

Stay Connected With Lauren:

Instagram: @lauren.kubat

Positive Mindset Mugs

https://teespring.com/stores/lauren-kubats-store

Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

In this episode, Lauren chats with Heather Black who is a CrossFit, Spartan Race, triathlon competitor, and creator of Six Pack By Heather Black, a workout program designed to give you a killer core workout in 20 minutes or less with no equipment required. Heather is a single mother of four boys and knows what it’s like to lead a busy life. Her quick, but effective workouts are made for anyone. 

Heather has been featured in several national and regional publications and podcasts where she contributes her unique perspective on training, diet, and lifestyle change. She has graced the cover of Oblique Magazine and was selected as a STRONG Fitness Magazine “Woman to Watch.” 

Heather shares how she went from junk food eating in her 20’s to starting her fitness journey after her fourth son and then starting her own business. 

Stay Connected With Lauren:

Instagram: @lauren.kubat

Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 

1.) Email [email protected]

2.) The subject line should include: add to the email list

3.) The message should include: your first and last name 

Positive Mindset Mugs

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Attend Vision's Virtual Event

https://visioncourses.thinkific.com/

Stay Connected With Heather:

Instagram: @heatherblackfit

Six Pack By Heather Black

https://sixpackbyhb.com/

Personal Training

https://sixpackbyhb.com/personal-training

Nutrition

https://sixpackbyhb.com/feed-your-six-pack