Becoming a #SparkleSister

Becoming a #SparkleSister

By Dr. Christine SauerEducationSelf-Improvement
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Becoming a #SparkleSister episodes

  • HA 2/25 Why Weight Loss is So Hard
    Listen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off!
    Learn more and contact us through 
    https://docchristine.com
    Check out our -  NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation
    https://docchristine.com/transform
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    26 min
  • HA 2/24 Dr. Alan Simberg about Mental Health
    Listen to Dr. Christine and Dr. Alan Simberg talk about mental and physical health, how they go together and what we all can do to improve our general health and live to the fullest.
    Dr. Alan Simberg has a PhD in Counseling Psychology and is a Licensed Marriage & family therapist & a Licensed Chemical Dependency Counselor...
    To contact:
    https://www.alansimberg.com/
    https://www.lifemasterywithalan.com/
    1- 281-785-0660
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    26 min
  • HA 2/23 Surviving Domestic Abuse and Thriving again
    Listen to Dr. Christine and Certified Life, Spiritual and Christina Coach and Energy Healer Felicia Reid talk about her history of severe domestic abuse, and how she grew to her current strong person by forgiving and turning her experiences into something very positive.
    To contact, go to her website:
    http://www.putitinperspective.net/
    facebook: https://www.facebook.com/putitinperspectivellc/
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    27 min
  • HA 2/22 Being Selfish to be Able to be Un-Selfish
    Listen to Dr. Christine and business coach Mitch Cammidge talk about work-life integration, the stress of being and entrepreneur and how to overcome it.
    Find him on LinkedIn: https://www.linkedin.com/in/mitchcammidge/
    Facebook: https://www.facebook.com/mitchcammidgeofficial/
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    27 min
  • HA2/21 TaiChi-Experience and Benefits
    Listen to Dr. Christine and long-time TaiChi Instructor Mary Sanger talk about how doing TaiChi was like "money in the bank" for her, how it helped her overcome illness faster and about the benefits of doing TaiChi in general as well about the Fung Loy Kok Taoist TaiChi Society.
    Contact and find a local group:
    https://www.taoist.org/
    To Contact the Halifax-based groups:
    902-422-8142
    https://m.facebook.com/FLKCanadaHalifax9NorthParkSt/
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    27 min
  • HA 2/20 Intuition to Fruition - A personal story
    Listen to Dr. Christine and Author Leanne Bourgeois talk about her book "Intuition to Fruition - From My Inside to My Outside" Where she very candidly talks with her struggles with mental health and how she dealt with them and came out stronger!
    Follow her on Facebook: https://www.facebook.com/leebourgeois
    Get her book at major retailers
    or email Dr. Christine at [email protected] and she can put you in touch with her!
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    27 min
  • HA02/19 Binge Eating and Overeating
    Listen to Dr. Christine and Andrea Lussing talk about Binge-Eating and Overeating generally from her view and experience as a binge- and overeating coach.
    Andrea is a personal coach who specializes in helping women overcome binge eating and overeating. To help her clients she draws on her own experiences of struggling with binge eating and bulimia for over 6 years.
    To contact Andrea, go to:
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    27 min
  • HA 2/18 How to stay positive through challenges
    Listen to Dr. Christine and Rich Bontrager talk about the Challenges he faced living with liver disease and eventually going through a liver transplant.
    Rich is a business person, motivational speaker and overcame stuttering, too!
    Facebook page:  https://www.facebook.com/RichTriggerBontrager/
    Website: https://www.richbontrager.com/
    YouTube: https://www.youtube.com/c/RichBontrager
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    26 min
  • HA 2/17 How to quit smoking
    Listen to Dr. Christine and Janice Burgess talk about how to quit smoking and her work as a JB Quit Coach!
    Janice Burgess is a Clinical Pharmacist, a Certified Health Coach and a Quit Smoking Coach.
    Here are her links:
    Breathe Easy Boot camp: http://go.jbquitcoach.com/quit-smoking
    On the Fence Facebook Page: https://www.facebook.com/On-the-fence-1639767656103576/
    Website: http://jbquitcoach.com/
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    26 min
  • HA 2/16 Benefits or Gratitude - Jennifer Goguen
    Dr. Christine Sauer, MD ND (Ger), INHC, CBHC and Jennifer Goguen, INHC, BA(Psych)
    Listen to Dr. Christine and Jennifer talk about the benefits of gratitude, what it really is and how to incorporate it into our - and our families' daily lives.
    Contact us at:
    https://docchristine.com
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    27 min

About Becoming a #SparkleSister

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Becoming a #SparkleSister