Becoming a #SparkleSister

Becoming a #SparkleSister

By Dr. Christine SauerEducationSelf-Improvement
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Becoming a #SparkleSister episodes

  • HA 2/15 Self-Love with Sharmine Massey
    Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love.
    What it is, why it is important, and how to love ourselves so we can truly love others.
    Find Shar on Facebook:   https://www.facebook.com/sharmine.massey
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    26 min
  • HA 2/14 Ayurvedic Medicine with Rakesh Modi
    Listen to Rakesh Modi, BAMS, DAc, Dr.Ac, MAc, MAcF, CAHP, MT and Dr. Christine talk about the origins, history and current practice of ayurvedic medicine and acupuncture , what it is and who it helps.
    Rakesh is an Ayurvedic Physician and Lecturer for many generations,  a Certified Acupuncturist and more.
    He has published many articles, lectured at many events, featured on many TV shows and taught at Seminars and Congresses.
    He currently lives and works in Toronto, ON
    Contact: http://ayurvedtoronto.com
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    26 min
  • HA 2/13 Optimal Nutrition with Julie Daniluk
    Julie Daniluk, RHN, NNCP
    Listen to Dr. Christine and Julie discuss Julie's journey of overcoming ADHD through nutrition and then her way to now helping others re-gain their health through optimized nutrition. 
    Nutritionist Julie Daniluk is a TV show host and bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox.
    Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk
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    27 min
  • HA2/12 Emotional Eating, Mental and Physical Trauma with Bethany Perry
    Listen to Dr. Christine and Bethany Perry talk about emotional and physical trauma, brain health, and more.   
    Bethany transforms the lives of women and men who are challenged with emotional and physical traumas.  Her clients often come for weight loss, emotional eating, stress, anxiety, and PTSD.  
    Contact Bethany at
    www.bethanyperry.com
    https://twitter.com/BethanyPerry11
    https://www.linkedin.com/in/bethanyperry/
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    27 min
  • HA 2/11 Healthy Eating and Weight Loss with Brian Murray
    Brian Murray - after - and before losing over 100 lbs, using the ketogenic diet.
    Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity.
    Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.
    contact Brian at: http://www.bluebarn.ca/
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    26 min
  • HA 02/10 Walking in and Enjoying Nature to Stay Healthy
    Listen to DocChristine and Michel Hindlet, who is  a volunteer Board Director for the Sackville Lakes Park and Trails Association, talk about the beautiful Sackville Lakes Trails and Park, the benefits of walking and enjoying nature and that sometimes beautiful parks are closer to you than you think and know about!
    Website: https://sackvillelakes.ca/ 
    Facebook: https://www.facebook.com/Sackville-Lakes-Park-and-Trails-Association-720779778049802/ 
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    26 min
  • HA 02/09 How to Keep Your Brain Healthy
    Listen to Dr. Christine and Jennifer discuss why we need to fall in love again.... with our Brain, what to do for brain health and practical tips on how to keep our brain healthy and improve our mood and general wellness.
    For more information about upcoming events and programs,
    contact
    or go to 
    https://DocChristine.com
    Book a FREE phone call with DocChristine:
    https://DocChristine.as.me/quick-start
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    27 min
  • HA02/08 Grass-fed Beef , Healthy Agriculture, Chickens...
    Listen to Dr. Christine and Brian discuss healthy food, healthy agriculture, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity.
    Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.
    contact Brian at: http://www.bluebarn.ca/
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    27 min
  • HA02/07 Acupuncture and Traditional Chinese Medicine
    Listen to Dr. Christine talk with Dr. Diana Li from the Canadian College of Acupuncture and Traditional Chinese Medicine. Dr. Li talks about her story and why she is passionate about Acupuncture and TCM. The amazing history of both and differences between the traditional chinese medical system and the western model of disease and disease treatment..In her college Dr. Li trains students in these amazing systems and thought schools.
    Contact Dr. Li at:http://ccatcm.ca/
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    27 min
  • HA 02/06 How to power the hustle of the everyday female athlete
    Listen to Dr. Christine and WANNABE-Founder Sara Grey talk about options to stay healthy as a female athlete and as an active woman.
    An athlete, mother (and more) herself, she founded Wannabe, a company provideing nutrition and supplements to help female athletes succeed.
    Contact her through https://wearewannabe.com/
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    26 min

About Becoming a #SparkleSister

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Becoming a #SparkleSister