This episode of The Strong and Kind Podcast is with Mark Novak.

Mark is a firefighter, a coach, and a Dad.

Mark runs The Strong Dad Club which is all about helping dad's become the strongest, fittest, and healthiest versions of themselves so they can be present with their kids.

This was a fun chat with Mark!

We talked:

-Why training is so important

- Breaking through mental resistance

-Developing good habits

-Tasty treats

Follow Mark:

Instagram: https://www.instagram.com/thestrongdadclub/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness