The Strong and Kind Podcast

By David HagertyHealth & Fitness Education Self-Improvement Fitness

The Strong and Kind Podcast episodes

October 22 Unlearn Your Pain with Howard Schubiner
Howard Schubiner, MD, shares his journey from traditional medicine to understanding neuroplastic pain, emphasizing the importance of emotional awareness, mindfulness, and challenging medical dogmas. This episode explores how the brain generates pain, the role of emotions, and practical approaches to healing.
Follow Dr. Schubiner:
Instagram: https://www.instagram.com/hschubiner/
Web: https://unlearnyourpain.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Please reach out to me @dr.dave.strengthandkindness on Instagram if I can be of help with pain, injury, or getting back to performing your best.
55 min
October 12 Strong For Hard Seasons with Stacie Barber
In this episode, Stacy Barber shares her journey from physical therapy to building a successful online coaching business, the impact of social media, and her inspiring story of resilience through her husband's stroke and her son's health challenges. Discover how authenticity, community support, and innovative approaches can transform healthcare and personal growth.
Follow Stacy:
Website: https://thephysiofix.com/
Instagram: https://www.instagram.com/thephysiofix/
Follow Dave:
YouTube: https://www.youtube.com/@dave.strengthandkindness
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
Want help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call
56 min
August 27 Just Hanging Out with Alec Blenis
In this episode of The Alec Blenis shares his insights on fitness principles, the importance of experience and evidence, and how to navigate the complexities of training, pain, and human behavior. Discover practical advice for coaches and enthusiasts alike.
Follow Alec:
Instagram: https://www.instagram.com/alecblenis/
YouTube: https://www.youtube.com/@alecblenis
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Key topics
The importance of consistency in training
Balancing experience and scientific research
Understanding human pain and suffering
The role of curiosity and questioning in coaching
The culture of optimization and patience
The impact of social media on fitness perceptions
The value of being a generalist in fitness
The importance of self-compassion and mental health
The influence of societal values on self-worth
The future of fitness and human connection
Want help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call
1 hr 2 min
August 20 Women's Strength and Performance with Sam McGowan
In this episode of The Strong and Kind Podcast, Sam McGowan and Dave discuss managing obsession in fitness, the importance of balance, and how to train sustainably at any age. They explore mental health, social media influence, and practical advice for women and men alike.
Follow Sam:
Instagram: https://www.instagram.com/samsays_pt/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Key topics
Managing obsession in fitness and health
The importance of balance and recovery
Training at any age and debunking myths
The role of social media in fitness culture
Practical advice for women and men in fitness
1 hr 12 min
August 13 The Injury Recovery Mindset with Darcey Arnold
In this episode, Darcy and Dave explore the human side of health, rehab, and training, emphasizing mindset, authenticity, and the importance of connection in achieving long-term success. They share personal stories, practical insights, and challenge common misconceptions in the industry.
Follow Darcey:
Instagram: https://www.instagram.com/dasportstherapyy/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
In This Episode We Cover:
The role of mindset in injury recovery
Building authentic client-practitioner relationships
The impact of beliefs and narratives on health outcomes
The importance of human connection in therapy and training
Personal stories and experiences shaping professional practice
Balancing business growth with personal well-being
The influence of social media on health industry perceptions
Strategies for managing stress and expectations in entrepreneurship
If you are looking for 1:1 rehab and performance coaching that meets you where you are please reach out. Strength and Kindness coaching is built to help you achieve your goals.
1 hr 12 min
August 04The Long Game of Training with Sam Spinelli
In this episode, Sam Spinelli shares his journey from fitness enthusiast to respected strength coach and content creator. We explore the importance of adaptable training, the value of creating resources, and how to stay calm and focused amidst the challenges of running a business and coaching.
Key topics
The evolution of Sam Spinelli's career from fitness enthusiast to coach
The importance of creating educational resources and content
How to stay calm and adaptable amidst challenges
The role of objective analysis in training and rehab
Balancing business growth with personal life
Follow Sam:
Instagram: https://www.instagram.com/samspinelli.dpt/
Website: https://citizenathletics.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
47 min
July 27 Simplifying Good Training with Jamie Smith
In this episode, Jamie Smith and Dave explore the nuances of strength training, coaching philosophies, and the importance of understanding movement continua. They discuss practical strategies for coaches and athletes to optimize training and build confidence.
Follow Jamie:
Instagram: https://www.instagram.com/j.smith.culture/
Web: https://www.trainingmodel.com.au/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Key Topics
Movement continua: precision vs. optimism
Technical vs. systemic training approaches
The role of subjective experience in performance
Constraints-based modeling in coaching
The importance of confidence and self-efficacy
1 hr 14 min
July 16 Building Strength and Community with Cody Miller
In this episode, Cody Miller shares his journey from personal training to owning The Strength Parlor, emphasizing the importance of adaptability, community, and continuous learning in fitness and life. We explore training philosophies, coaching insights, and life lessons learned through parenthood and entrepreneurship.
Follow Cody:
Instagram: https://www.instagram.com/strengthparlor/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
56 min
July 01 The Biomechanics of Dunking with Sam Liu
In this episode of The Strong and Kind Podcast Dr. Sam Liu shares his journey from sports science enthusiast to biomechanics researcher, explaining Newton's laws in human movement, and offering practical advice on dunking and athletic training. Discover how long-term consistency and understanding biomechanics can help you achieve your athletic goals.
Follow Sam:
Instagram: https://www.instagram.com/sam_likes_biomechanics_phd/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Introduction to Dr. Sam Liu
02:51 The Journey to a PhD in Sports Science
06:09 Understanding Newton's Laws of Motion
09:06 Applying Physics to Human Movement
12:09 The Mechanical Objectives of Jumping
14:48 The Quest to Dunk: Personal Journey
17:55 Training and Athletic Development
22:13 The Pursuit of Dunking: Balancing Skills and Strength
27:22 Consistency Over Intensity: The Long Game in Training
30:18 Embracing the Journey: Enjoying the Process of Improvement
33:17 Overcoming Inhibitions: The Psychology of Jumping
38:13 Years of Practice: The Reality of Athletic Development
52 min
June 04 Putting the Physics in Physical Therapy with Hector Wang
In this episode of The Strong and Kind Podcast, Hector Wang shares his journey from China to the US, his passion for physics in training, and his insights on biomechanics, rehab, and the importance of understanding force and physics in human movement. Discover how a science-oriented approach can transform physical therapy and training practices.
Follow Hector:
Instagram: https://www.instagram.com/hector.wangphysio/
YouTube: https://www.youtube.com/@hector.wangphysio
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Introduction and Background
02:58 Cultural Transition and Education
06:07 Discovering Physical Therapy
09:04 The Role of Physics in Physical Therapy
11:54 Challenging Conventional Wisdom
14:57 The Importance of Objective Truths
17:45 Navigating Complexities in Treatment
23:36 Navigating Pelvic Health and Physical Therapy
25:13 Understanding Human Complexity in Rehabilitation
28:36 Managing Workload and Recovery in Training
30:13 The Role of Physics in Rehabilitation
34:16 Exploring the Biopsychosocial Model in Injury Management
45:49 Understanding Adaptation and Individual Needs
48:21 The Importance of Movement Variables
51:16 The Role of Kindness in Physical Therapy
55:08 Buddhism and the Human Experience
59:18 Navigating the Challenges of Helping Others
01:03:16 Future Aspirations and Training Goals
1 hr 11 min