Welcome to this episode of The Strong and Kind Podcast.

This episode is with Lucas Hardie.

Lucas is a strength coach who has developed a deep understanding of flexibility training as part of a good training program.

I really enjoyed this conversation with Lucas.

We talked:

How flexibility training became watered down

The benefits of flexibility for strength and performance

Some practical ways to apply stretching and flexibility into a good program

Follow Lucas:

Instagram: https://www.instagram.com/rangeofstrength/

YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sat down with Dr. Frank Benedetto.

Frank is a Doctor of Physical Therapy and Entrepreneur who is on a mission to evolve healthcare and changed the systems that currently hold patients and practitioners back.

We talked:

Leadership

Entrepreneurism and Innovation

Overcoming Challenges

Follow Frank:

Website: https://wearehoneybadgers.com/

Instagram: https://www.instagram.com/frank_benedetto/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Brad Stulberg.

Brad is the author of The Practice of Groundedness and Master of Change. They are great reads.

This was the conversation oriented around personal growth, human thriving, and personal fulfilment.

I loved this chat and I hope you do too.

Follow Brad:

Instagram: https://www.instagram.com/bradstulberg/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sit down with Matt Power.

Matt is a gymnast and a Doctor of Physical Therapy.

He has great insights on youth training, gymnastics related injuries, and what often goes overlooked for youth gymnasts.

This was a great chat!

Follow Matt:

Instagram: https://www.instagram.com/matthewpowerpt/

Follow Dave:

YouTube: https://www.youtube.com/@dave.strengthandkindness

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.

Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.

We talked:

Tendon health

Interesting things Jake has learned

Jake's journey with his own rehab

I loved this chat and I really appreciate Jake's takes.

I hope you enjoy this episode.

Follow Jake:

Instagram: https://www.instagram.com/jaketuura/

Website: https://jackedathlete.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.

Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.

We talked:

Tendon health

Interesting things Jake has learned

Jake's journey with his own rehab

I loved this chat and I really appreciate Jake's takes.

I hope you enjoy this episode.

Follow Jake:

Instagram: https://www.instagram.com/jaketuura/

Website: https://jackedathlete.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.

We covered Laura's running journey and why she loves to run so much Even when she hates it.

Laura has a ton of knowledge on run training and we went deep on topics including:

-Recovery

-Tempo and Interval Work

-Overreaching in Training

Laura and I also talked about some practical ways to build strength training into running programs.

Thanks for being here.

Checkout Laura:

Instagram: https://www.instagram.com/lauranorrisrunning/

Website: https://lauranorrisrunning.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome to this episode of The Strong and Kind Podcast.

This episode is with Anna Wishnowsky.

Anna is a strength, fitness, and nutrition coach with a ton of knowledge.

She has developed a unique perspective on fitness over the past 10 years, and she is working on promoting a well rounded training philosophy that will help her and others keep playing forever.

This was a great conversation, and I hope you enjoy it.

We chatted:

Business

Coaching

Training

Follow Anna:

Instagram: https://www.instagram.com/annawishfitness/

Website: https://www.annawish.net/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I chat with Joe Pedulla.

Joe is a strength and conditioning coach at the University of Oklahoma and an incredibly thoughtful human.

Joe shares his story, managing his Type 1 diabetes, and how he has developed his love of training.

This was a great chat, and I hope you enjoy it!

We chatted:

Pragmatic Principles in Training

"Power Training"

Good Coaching

Check out Joe:

Instagram: https://www.instagram.com/pedullaperformance/

His Pragmatic Principles Course: https://joseph-pedulla-s-school2.teachable.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome back to The Strong and Kind Podcast!

This episode is with Dr. Samantha Amadeo, DPT.

Samantha is a Neurological Clinical Specialist who helps people who suffer strokes and other neurologic conditions. She is building a business to bridge the gap from rehab to independence that has developed in healthcare.

This was a great conversation, and I am grateful Sam is working to change the lives of those with stroke and healthcare as whole.

We chatted:

-Stroke Care and Recovery

-The Challenges Patients Have Post-Stroke

-Our Own Experiences with Stroke Survivors and How They Have Shaped Us

Follow Sam:

Instagram: https://www.instagram.com/drsam.neurothrivept/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness