Welcome back to The Strong and Kind Podcast.

This week I chatted with Jim Hallinan!

We talked:

Overcoming Self Limiting Beliefs

Navigating Life Challenges

Doing the Deep Work and Being Authentic

Follow Jimmy on Instagram:https://www.instagram.com/jimmynutrition/

Follow Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

This week on the Strong and Kind Podcast I sat down with Dr. Austin Baraki.

This was an amazingly insightful conversation, and I appreciate Austin's ability to convey nuance in all things health and health.

We talked-

-The Complexity of Health Outcomes

-Good Training

-Considerations for People Looking to get into Healthcare.

I appreciate you being here. Please leave a review and share this podcast.

Follow Dr. Baraki:

https://www.instagram.com/austin_barbellmedicine/

Follow Dave:

https://www.instagram.com/dr.dave.strengthandkindness/

This week on the Strong and Kind Podcast I sat down with Zac Kongonis.

Zac is a strength and conditioning coach out of Melbourne, Australia.

He employs a data driven approach to training and he is an incredibly smart and thoughtful human.

We chatted:

Training

Coaching

Acceleration Training

I really enjoyed chatting with Zac, and I hope you get something out of the conversation.

This week I sat down with Mitchell Davis, PhD.

Mitchell is a strength coach and an educator.

He did his dissertation on the coach-athlete relationship.

We talked about:

-Good Coaching

-Allowing Room for Mistakes

-Making Progress

And much more.

If you enjoyed this podcast please share it, like it, and subscribe to the channel.

This week I had an awesome conversation with Meredith Grossman.

We talked about:

-Being a human centered clinician

-Navigating complexity in healthcare

-Understanding our values as healthcare practitioners

Meredith is a Doctor of Physical Therapy who is actively trying to make healthcare more relationship and human centered.

After experiencing burnout early in her career she has built a deep understanding of how to navigate healthcare practice in a kind and human way.

Check out Meredith on Instagram: https://www.instagram.com/meredithgrossmanpt/

Check out Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

Kyle Dobbs off Compound Performance joins us this week on The Strong and Kind Podcast.

Kyle has been in the fitness industry for a long time at this point, and he has spent an extensive amount of time learning, and implementing training methods.

We covered a lot of ground in this episode and it was a really valuable discussion oriented around implementing training well while keeping things relatively simple.

Follow Kyle on Instagram: https://www.instagram.com/compoundperformance_/

Follow Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/

This week on the Strong and Kind Podcast I chat with Quinn Henoch.

Quinn has been an influence of mine for over a decade.

We had a great conversation and I hope you find it valuable.

We talked:

-Complex System Theory

-Navigating Pain and Injury with Confidence

-The Power of Social Media

Please share, like, and comment if you found this conversation helpful.

Connect with Quinn: Instagram: https://www.instagram.com/quinn.henochdpt/

Connect with Dave: Instagram: https://www.instagram.com/dave.strengthandkindness/

This week on the Strong and Kind Podcast we have Shelly Belk!

Shelly is a behavior change coach that helps entrepreneurs overcome the barriers to their growth.

We talked about:

Self Limiting Beliefs

Fear

Regulating Our Nervous System So We Can Take Action

It was a great chat, and I hope you find it as meaningful as I did!

Connect with Shelly Instagram: https://www.instagram.com/shellybelkcoaching/

Connect with Dave Instagram: https://www.instagram.com/dave.strengthandkindness/

This week on the Strong and Kind Podcast I sat down with Alec Blenis.

We had a great conversation and covered:

-Hybrid Training

-Growing on Social Media

-Silly Training

-Alec's Fitness Journey

It was a great chat, and I hope you find it insightful.

Connect with Alec:

https://www.instagram.com/alecblenis/

Connect with Dave:

https://www.instagram.com/dave.strengthandkindness/

Welcome to this week's episode of the Strong and Kind Podcast!

This week Dave sat down with Wyatt Christiansen. Wyatt is obtaining his Master's in Kinesiology with emphasis on Sports Psychology and Conditioning.

Wyatt has awesome insights on:

-Positive Self Talk

-Sustainable Training

-Enjoying the Process

Check out Wyatt:

Instagram: https://www.instagram.com/wolf_pack_strength/

Check out Dave:

Instagram: https://www.instagram.com/dave.strengthandkindness/