The Strong and Kind Podcast

By David HagertyHealth & Fitness Education Self-Improvement Fitness

The Strong and Kind Podcast episodes

May 04 From Chronic Illness to Strength with Christina Reburn-Duprey
Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship between physical health, mental resilience, and spiritual well-being.
Follow Christina:
Instagram: https://www.instagram.com/wellspring_pt/
Web: https://www.wellspringptnash.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Christina's Journey with Lyme Disease
03:10 The Impact of Chronic Illness on Life Choices
05:59 Navigating Life During the Pandemic
08:51 The Dance of Healing and Self-Discovery
12:02 The Too Much Gene: Balancing Ambition and Rest
15:02 Pilates as a Gateway to Movement
17:53 Integrating Strength Training with Pilates
29:52 Building Trust and Confidence in Movement
34:22 The Journey of Healing and Self-Trust
39:07 Navigating Decisions and Expectations
42:29 Lessons Learned Through Adversity
46:32 The Intersection of Pain, Healing, and Human Experience
1 hr 2 min
April 27 Building a Gym with Culture with Kyle Jack
In this episode of The Strong and Kind Podcast, Kyle Jack shares his journey from lawn care enthusiast to owner of Warrior Strength and Conditioning. Discover insights on evolving fitness philosophies, building a sustainable gym culture, and the importance of authenticity and community in fitness success.
Follow Kyle:
Instagram: https://www.instagram.com/warrior__sc/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Introduction and Kyle's Background
01:11 Kyle's Early Fitness Influences and Motivation
02:45 Transition from CrossFit to Broader Strength Training
08:01 Evolving Gym Programming and Community Response
10:08 Changing Gym Identity and Psychological Impact
15:42 Perception of CrossFit and Sport Skewing
20:38 Dropping the CrossFit Affiliation: Reasons and Reactions
25:20 Creating a Culture Over Community Focus
28:32 Authenticity and Personal Branding in Fitness
35:15 Balancing Parenthood and Fitness
40:11 Influence of Fitness on Parenting and Family Life
43:02 Kyle's Guitar Journey and Learning Process
49:22 Learning New Skills and Cognitive Benefits
54:49 Key Principles for Successful Gym Management
01:03:06 Favorite Movements and Fitness Philosophy
01:08:57 Closing Remarks and Contact Information
1 hr 11 min
April 21 Meathead Rehab with Terrance Motley
This episode of The Strong and Kind Podcast with with Terrence Motley. Terrence is a Doctor of Physical Therapy who currently works with Brigham Young University Football. He has a lot of great practical takes on training and rehab. If you ever struggle with keeping things simple and meaningful Terrence is a great resource.
Follow Terrence:
Instagram: https://www.instagram.com/meathead_rehab/
Follow Dave:
Instagram: https://www.instagram.com/p/DXZcVQ4lpEn/
YouTube: https://www.youtube.com/@dave.strengthandkindness
58 min
April 15 Principle Based Rehab and Performance with Dylan Carmody-Ruotolo
On this episode of The Strong and Kind Podcast Dylan shares his journey from a childhood injury to becoming a physical therapist and performance coach. He discusses the future of physical therapy, the overlap with sports science, and principles for effective rehab and training, emphasizing the importance of objective data and clear terminology.
Follow Dylan:
Instagram: https://www.instagram.com/dcr.dpt/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Introduction to Dylan's Journey
05:00 The Impact of Early Injury on Career Path
09:58 Defining Performance Physical Therapy
14:44 Principles of Rehabilitation and Performance
19:44 Understanding Individual Strengths in Rehabilitation
24:47 Philosophical Insights on Answering Questions
26:18 Exploring Free Will in Context
27:15 Understanding Supermaximal Eccentrics
29:35 Questioning Research Terminology
32:08 The Importance of Objective Data in Rehab
39:00 Navigating Return to Sport Assessments
43:21 Focusing on the Calf and Achilles
46:07 Training Philosophy and Personal Insights
55 min
April 01 Longevity in Powerlifting with Ian Seguin
In this episode, Ian Seguin shares his insights on powerlifting, injury management, coaching strategies, and maintaining motivation over the long term. We explore how to balance training, injury rehab, and life, emphasizing the importance of adaptability and realistic goal setting.
Follow Ian:
Instagram: https://www.instagram.com/ian_adaptive.sp/
Website: https://adaptivestrengthperformance.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 The Journey into Powerlifting
03:03 Understanding Commitment in Powerlifting
05:49 The Role of Coaching in Sustaining Passion
08:49 Injuries and Their Impact on Performance
11:47 Navigating Setbacks and Learning from Pain
14:50 Rehabilitation and Recovery Strategies
17:53 The Mindset of Progress and Adaptation
20:50 Life Lessons from Powerlifting
26:27 Meeting Clients Where They Are
28:07 Tools of the Trade
30:00 Understanding Good Programming
33:20 Creativity in Coaching
35:40 Post-Competition Training Strategies
38:13 Balancing Goals and Enjoyment
41:09 Defining Success
43:22 Navigating Boredom and Fulfillment
46:13 Living in the Present
57 min
March 18 Philosophical Weightlifting with Josh Gibson
Joshua Gibson shares his journey into weightlifting, the philosophy behind training, and how evidence-based practices shape his coaching. Discover insights on the technical beauty of Olympic lifts, the importance of values, and the mental resilience developed through training.
Follow Josh:
Instagram: https://www.instagram.com/josh_philwl/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 The Satisfaction of Olympic Lifting
02:12 Why Weightlifting Hooks You
04:22 Starting Out and Learning the Technique
08:07 The Influence of Mentors and Culture
12:10 The Power of Self-Directed Learning
16:16 Training as a Reflection of Life
20:10 Linking Coaching and Philosophy
25:34 Building a Culture in the Gym
30:08 The Art of Coaching and Leadership
34:25 The Importance of Intentionality in Training
40:20 Long-Term Perspective in Training
44:46 The Power of Consistency and Small Wins
50:21 The Value of Reading and Continuous Learning
55:40 The Impact of Resistance Training on Life
01:00:12 Creating Meaning Through Philosophy
01:05:03 The Resilience of the Human Spirit
01:08:36 Practical Advice for Lifelong Growth
1 hr 12 min
February 26 Busting Women's Fitness Myths with Susie Spirlock
In this engaging conversation, David Hagerty interviews Dr. Susie Spirlock, known as Suzy Squats, who shares her journey from a typical fitness influencer to a knowledgeable physical therapist and content creator. They discuss the evolution of her content, the challenges of navigating social media, and the importance of strength training, especially for women. Dr. Spirlock emphasizes the need to overcome fear and misconceptions in fitness, the role of the menstrual cycle in training, and the significance of finding joy amidst struggles. The conversation concludes with insights on how to maintain a positive outlook while dealing with chronic illnesses and the importance of community support.
Follow Susie:
Instagram: https://www.instagram.com/dr.susie.squats/
Web: https://www.moveyourbonespt.com/
YouTube: https://www.youtube.com/channel/UCfd8nMEo-pz6uXp6LyoDywA
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 The Journey to Social Media Influence
05:47 Navigating the Challenges of Building an Online Presence
11:56 Managing Social Media Stressors
18:00 Challenging Myths in Fitness and Rehabilitation
23:51 Understanding Audience Reactions and Expectations
30:47 Understanding True Strength Training
37:27 Navigating Fear in Fitness
44:45 The Impact of Menstrual Cycle on Training
51:01 Finding Optimism in Training and Life
1 hr 1 min
February 23 The Identity Challenges of ACL Rehab with Mica Riley
In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients.
Follow Mica:
Instagram: https://www.instagram.com/mica.riley.dpt/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Mika's Journey: From Injury to Empowerment
10:33 The Mental Struggles of Recovery
21:23 Navigating the Rehabilitation Process
32:04 Empowerment and Support in Recovery
44:12 Building a Better Recovery Experience
52 min
February 18 Returning To Run After Childbirth with Eliana Lin
Summary
In this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent.
Follow Eliana:
Instagram: https://www.instagram.com/eliana.up_and_running/?hl=en
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Navigating the Birth Experience
02:42 The Challenges of Postpartum Recovery
05:40 Physical Fitness During Pregnancy
08:40 Managing Expectations and Body Changes
11:33 The Importance of Support Systems
14:41 Returning to Running Postpartum
17:33 Strength Training and Recovery
20:35 Finding Balance as a New Parent
23:42 Setting Goals and Staying Motivated
26:49 Advice for New Moms Returning to Fitness
48 min
February 13 Reconceptualizing Pain with Charlie Merrill
Summary
In this conversation, David Hagerty speaks with Charlie Merrill, a seasoned physiotherapist, about his journey in the field, the evolution of pain science, and the importance of understanding pain as a complex interplay of physical and psychological factors. They discuss the shift from traditional manual therapy to a more holistic approach that incorporates values, mental health, and personal growth. Charlie shares insights on how to empower patients to take control of their recovery process and the significance of creating a supportive therapeutic environment. The conversation also touches on the role of exercise, stress management, and the importance of finding joy in novelty and exploration.
Follow Charlie:
Instagram: https://www.instagram.com/charliemerrill/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Introduction to Charlie Merrill and His Journey
02:56 The Evolution of Physiotherapy Practice
06:04 Understanding Pain and Its Psychological Aspects
09:02 The Role of Values in Pain Recovery
12:07 The Language of the Body and Pain Interpretation
14:55 Learning and Unlearning Pain
18:00 Integrating Psychological Perspectives in Physiotherapy
21:01 The Importance of Exercise and Movement
23:51 Balancing Life, Values, and Pain Management
28:27 Understanding the Stress Cup
33:58 The Role of Pain and Stress in Life
40:41 Reconceptualizing Pain and Healing
46:51 Embracing Change and Novelty in Life
54 min