Welcome to this episode of The Strong and Kind Podcast.

This episode with Claire Zai.

Claire is a coach, a scientist, a lifter, and a medical student.

We talked about a lot of great topics including:

-Training

-Medical School

-Coaching

-Health

I really appreciated this conversation and I hope you find it valuable.

Follow Claire:

Instagram: https://www.instagram.com/claire_barbellmedicine/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sat down with Kevin Haines.

Kevin is a rehab practitioner and coach who loves to combat silly BS online and to teach people to keep moving despite pain.

Kevin and I discussed:

-Combatting Harmful Narratives

-Good Training

-Learning

Follow Kevin:

Instagram: https://www.instagram.com/kh.movement/

YouTube: https://www.youtube.com/@kh.movement

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome to this episode of The Strong and Kind Podcast.

This episode is with Dr. Katie Dabrowski, DPT.

Katie is the co-founder of Old Bull Athletics in Miami, Florida. She is a proponent of quality training as part of the healthcare process.

I really enjoyed this conversation with Katie and I hope you find it valuable.

We talked:

Starting in business as a new graduate Physical Therapist

Training = healthcare

Katie's athletic journey and future goals

Follow Katie:

Instagram: https://www.instagram.com/ktdabrowski/

Website: https://oldbullathletics.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome to this episode of The Strong and Kind Podcast.

This episode is with Lucas Hardie.

Lucas is a strength coach who has developed a deep understanding of flexibility training as part of a good training program.

I really enjoyed this conversation with Lucas.

We talked:

How flexibility training became watered down

The benefits of flexibility for strength and performance

Some practical ways to apply stretching and flexibility into a good program

Follow Lucas:

Instagram: https://www.instagram.com/rangeofstrength/

YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sat down with Dr. Frank Benedetto.

Frank is a Doctor of Physical Therapy and Entrepreneur who is on a mission to evolve healthcare and changed the systems that currently hold patients and practitioners back.

We talked:

Leadership

Entrepreneurism and Innovation

Overcoming Challenges

Follow Frank:

Website: https://wearehoneybadgers.com/

Instagram: https://www.instagram.com/frank_benedetto/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Brad Stulberg.

Brad is the author of The Practice of Groundedness and Master of Change. They are great reads.

This was the conversation oriented around personal growth, human thriving, and personal fulfilment.

I loved this chat and I hope you do too.

Follow Brad:

Instagram: https://www.instagram.com/bradstulberg/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sit down with Matt Power.

Matt is a gymnast and a Doctor of Physical Therapy.

He has great insights on youth training, gymnastics related injuries, and what often goes overlooked for youth gymnasts.

This was a great chat!

Follow Matt:

Instagram: https://www.instagram.com/matthewpowerpt/

Follow Dave:

YouTube: https://www.youtube.com/@dave.strengthandkindness

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.

Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.

We talked:

Tendon health

Interesting things Jake has learned

Jake's journey with his own rehab

I loved this chat and I really appreciate Jake's takes.

I hope you enjoy this episode.

Follow Jake:

Instagram: https://www.instagram.com/jaketuura/

Website: https://jackedathlete.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.

Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.

We talked:

Tendon health

Interesting things Jake has learned

Jake's journey with his own rehab

I loved this chat and I really appreciate Jake's takes.

I hope you enjoy this episode.

Follow Jake:

Instagram: https://www.instagram.com/jaketuura/

Website: https://jackedathlete.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.

We covered Laura's running journey and why she loves to run so much Even when she hates it.

Laura has a ton of knowledge on run training and we went deep on topics including:

-Recovery

-Tempo and Interval Work

-Overreaching in Training

Laura and I also talked about some practical ways to build strength training into running programs.

Thanks for being here.

Checkout Laura:

Instagram: https://www.instagram.com/lauranorrisrunning/

Website: https://lauranorrisrunning.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness