In this episode, Ian Seguin shares his insights on powerlifting, injury management, coaching strategies, and maintaining motivation over the long term. We explore how to balance training, injury rehab, and life, emphasizing the importance of adaptability and realistic goal setting.

Follow Ian:

Instagram: https://www.instagram.com/ian_adaptive.sp/

Website: https://adaptivestrengthperformance.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Journey into Powerlifting

03:03 Understanding Commitment in Powerlifting

05:49 The Role of Coaching in Sustaining Passion

08:49 Injuries and Their Impact on Performance

11:47 Navigating Setbacks and Learning from Pain

14:50 Rehabilitation and Recovery Strategies

17:53 The Mindset of Progress and Adaptation

20:50 Life Lessons from Powerlifting

26:27 Meeting Clients Where They Are

28:07 Tools of the Trade

30:00 Understanding Good Programming

33:20 Creativity in Coaching

35:40 Post-Competition Training Strategies

38:13 Balancing Goals and Enjoyment

41:09 Defining Success

43:22 Navigating Boredom and Fulfillment

46:13 Living in the Present