Summary

In this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent.

Follow Eliana:

Instagram: https://www.instagram.com/eliana.up_and_running/?hl=en

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Navigating the Birth Experience

02:42 The Challenges of Postpartum Recovery

05:40 Physical Fitness During Pregnancy

08:40 Managing Expectations and Body Changes

11:33 The Importance of Support Systems

14:41 Returning to Running Postpartum

17:33 Strength Training and Recovery

20:35 Finding Balance as a New Parent

23:42 Setting Goals and Staying Motivated

26:49 Advice for New Moms Returning to Fitness