The Strong and Kind Podcast

This episode of The Strong and Kind Podcast is with Alex Sterner.

Alex is a BJJ Black Belt, a Strength and Conditioning Coach, and a meathead.

This episode covered training for combat sports and much more.

We talked:

Being a good communicator

Training and rehab for combat athletes

Combatting unhelpful narratives

Follow Alex:

Instagram: https://www.instagram.com/alex.sterner/

YouTube: https://www.youtube.com/@ElectrumPerformance

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Strength training for running has been made too complicated.

This week on The Strong and Kind Podcast I sat down with Victoria Sekely.

Victoria is Doctor of Physical Therapy, a running coach, and a cool human.

This episode touches on running and strength training.

We also had some deep conversation about:

-Athletic Identity

-Proper Fueling for Running and Life

-Being Kind to Ourselves and Enjoying The Journey

Follow Victoria:

Instagram: https://www.instagram.com/trainsmartrunstrong/

Website: https://www.trainsmartrunstrong.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Good rehab isn't always sexy, and often getting really good results with athletes and patients is less about what you do for them and more about what you help them understand.

This episode with Quentin Willey, DPT.

Quentin has a lot of experience throughout the training and healthcare landscape.

This was a great conversation that coaches, clinicians, students, and athletes can all benefit from.

We talked:

-Good Rehab

-Training and Pain

-Continuing to Pursue Athleticism Throughout Life

Follow Coach Q:

Instagram: https://www.instagram.com/coach_q_physio/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sit down with Coach Mitchell Davis.

We got into the nitty gritty of why understanding and practicing various forms of philosophy can help people navigate the uncertain of life.

If you are a coach, practitioner, or someone who loves to train this is for you, and it will help you consider philosophical principles that will help you in and out of the gym.

We talked:

-Stoicism

-Why People Fall for Fads

-Navigating Uncertainty

Follow Mitchell:

Instagram: https://www.instagram.com/coach_mdavis/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

If you've ever struggled to navigate pain and injury in hopes of making it make sense this is episode is for you.

Ben Cormack is an expert on helping humans navigate pain and injury.

Ben brings a humanistic approach to pain, biomechanics, and health.

I really enjoyed talking with Ben and I hope you found this conversation as insightful as I did.

We talked:

-Complexity and Uncertainty in Healthcare

-Combatting Silly Nonsense

-Learning and Continuing Education

Follow Ben:

Instagram: https://www.instagram.com/corkinetic/

Website: https://www.cor-kinetic.co.uk/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome to this episode of The Strong and Kind Podcast!

This episode is with Katie Wood who is an Equestrian and Physio.

Katie is an advocate for strength and conditioning in the horse riding community and she is hoping to change the status quo for riders by bringing her knowledge of rehab and strength training to the equestrian world.

I had a lot of fun talking to Katie on this episode and I hope you enjoy the chat.

We talked:

-Equestrian

-Why Riders and everyone should train

-Combatting bullshit and harmful narratives

And much more!

Check out Katie:

Instagram: https://www.instagram.com/theequestrianphysio/

Online: https://www.theequestrianphysio.ca/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

If you've ever struggled with nagging tendon pain this episode is for you.

This is episode is with Alex Nelson who is a Doctor of Physical Therapy who runs Training with Tendinopathy.

We talked:

-Treatment of Tendon issues

-Our own frustrations and treating ourselves

-Becoming Parents

-Good training

Follow Alex:

Instagram: https://www.instagram.com/training_with_tendinopathy/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I chat with Dalton Laino about the power of movement and the impact good coaching can have on people.

This was a great conversation that I think students and practitioners will find meaningful.

We talked:

-Academia

-Business

-Healthcare Narratives

Follow Dalton:

Instagram: https://www.instagram.com/dlaino.93/

Instagram: https://www.instagram.com/ptcoffeecast/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

David Newton is working on changing the game in Chiropractic care.

On this episode of The Strong and Kind Podcast we discuss the future of rehabilitation, pain, and performance coaching.

This was a great conversation and I hope you enjoy it as much as I did.

We talked about:

- Playing Video Games and Being Nerds

- The History of Chiropractic and Bringing the Standard of Care into the 21st Century

-Shitty Narratives in Healthcare and Training

Welcome to this episode of The Strong and Kind Podcast.

This episode with Claire Zai.

Claire is a coach, a scientist, a lifter, and a medical student.

We talked about a lot of great topics including:

-Training

-Medical School

-Coaching

-Health

I really appreciated this conversation and I hope you find it valuable.

Follow Claire:

Instagram: https://www.instagram.com/claire_barbellmedicine/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness