Welcome to this episode of The Strong and Kind Podcast!

This episode is with Katie Wood who is an Equestrian and Physio.

Katie is an advocate for strength and conditioning in the horse riding community and she is hoping to change the status quo for riders by bringing her knowledge of rehab and strength training to the equestrian world.

I had a lot of fun talking to Katie on this episode and I hope you enjoy the chat.

We talked:

-Equestrian

-Why Riders and everyone should train

-Combatting bullshit and harmful narratives

And much more!

Check out Katie:

Instagram: https://www.instagram.com/theequestrianphysio/

Online: https://www.theequestrianphysio.ca/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness