Hey everyone, welcome back! Today, we’re chatting with the amazing Ellyn Halley, a chiropractor, doula, and women’s health coach.

Ellyn spills the beans on living a gluten-free life due to celiac disease, her severe nut allergies, and her family’s love for horses. We cover all sorts of interesting stuff—how they were influenced by engineering growing up,

Ellyn’s training for an intense 50k race, and her passion for strength training. They also dive into how diet changes can really boost your health, the challenges of balancing different workouts, and Ellyn’s dedication to women’s health, especially around pelvic health and childbirth.Tune in for a laid-back, yet insightful, conversation filled with personal stories, humor, and useful tips. You won’t want to miss this episode full of great takeaways and good vibes!

Ellyn Halley - https://www.instagram.com/ellynhalley.dc/

David - https://www.instagram.com/dave.strengthandkindness/

Time Stamps

00:00 Intro0

6:01 Nutrition is important but not the focus.

10:25 Gut health impacts skin.

21:06 Doulas help create space and support.

30:07 Understanding and aligning with others’ thinking.

42:30 CrossFit training for daily grind versus variety.

Welcome! Today, we’re joined by Ian Seguin, an experienced powerlifter.

In this episode, Ian shares his unique approach to competing in powerlifting, shares his approach to balancing competition and coaching, emphasizing the importance of managing expectations and trusting one’s abilities.

Tune in to gain inspiration from Ian’s experiences and learn how to integrate some of his principles into your own training!

Ian Seguin - https://www.instagram.com/ian_adaptive.sp/

David - https://www.instagram.com/dave.strengthandkindness/

Time Stamps 00:00

Intro 06:36 Brand representation.

13:39 Taking a break from powerlifting and redirecting goals.

25:37 Overtraining and decision-making in fitness.

36:02 Different approaches to preparation.

40:18 Staying motivated: community is key in sports.

Hey there, welcome back to the Strong and Kind Podcast! In today’s episode, we have guest Ricky Fernandez. Together we are diving into some really cool and thought-provoking topics that we think you’re going to love.

They kick things off by talking about the amazing mindfulness of kids and how we adults can really learn a thing or two from them. Imagine living in the moment and finding joy in the little things—sounds pretty great, right? We get into the nitty-gritty of fitting in versus being your true self, and why unlearning some of those societal expectations is super tough but totally worth it. David drops some serious knowledge with a framework for understanding our emotions and how they affect our energy levels, while Ricky breaks down the drama triangle and talks about owning up to our own stuff.

Rest and burnout come up too. You know, that all-too-familiar feeling when you’re just running on empty. We chat about the importance of knowing yourself, especially in the hustle and grind culture we live in. We also touch on some fascinating ideas about navigating tough environments—like healthcare—with flexibility and honest conversations. Ricky even shares his journey with social media and how embracing the life coach approach can lead to a more fulfilled life.

Whether you’re looking for ways to better manage stress, connect with your true self, or just find more joy in everyday moments, this episode has got something for you. So, sit back, relax, and join us for another great conversation.

Like, subscribe, and share this podcast if you enjoyed it.

Connect Ricky

https://www.instagram.com/ricky_theburnoutcoach/

Connect with Dave

https://www.instagram.com/dave.strengthandkindness/

00:00 Intro0

7:59 Teaching self-care through values and habits.

16:38 Appreciate mundane moments, embrace failure, maintain mindfulness.

25:22 Encouraging playfulness and avoiding rigidity in life.

32:34 Identifying behavioral patterns and taking accountability.

40:23 Striving in broken system requires flexibility and self-care.50:13 Body needs different stimulation for mental health.

53:21 Coaching removes thinking, reinforces and helps execute.

Today, we're joined by Amber Grimmett, a passionate fitness enthusiast and mom who shares her enlightening journey through motherhood, fitness, and recovery. From the importance of staying physically fit for parenting to navigating postpartum anxiety during the COVID-19 pandemic, Amber offers invaluable insights and advice.

She discusses the mental and emotional challenges she faced after the births of her children, Emmy and Bo, and how she harnessed therapy, journaling, and a supportive community to regain her stability. We delve into her traumatic birth experiences, the pressures of societal expectations on new mothers, and the importance of finding confidence and value beyond physical appearance.

Amber also highlights her goals in the gym, like deadlifting 225 pounds postpartum and achieving 15 pull-ups, as part of her fitness journey. Tune in for a compelling conversation filled with practical tips, heartfelt stories, and a reminder of the power of resilience and self-care. This is an episode you won't want to miss!

Connect with Amber Grimmett

https://www.instagram.com/amberkgrimmett/?hl=en

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Episode 16 of the Strong and Kind Podcast is with Nick Burrell and Josh Lambrecht.

Josh and Nick run Versa Fitness and Versa Crossfit. They are trying to flip the script on what it means to be a "Douchey Gym Bro"

The episode delves deep into fitness and exercise journeys, social media's influence, the evolving fitness trends, and the impact of the COVID-19 pandemic on their business. Joshua opens up about challenging moments, the addictive nature of the business, and the crucial concept of "course correction" in life and business.

Join us for a captivating discussion on earning trust in the fitness industry, the value of community and belonging in group fitness, and the balance between maintaining authenticity and challenging societal expectations. Don't miss out!

Connect with Douchey Gym Bros

https://www.instagram.com/doucheygymbros/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Time Stamps

00:00 Intro

09:40 Importance of proper nutrition for high-intensity fitness.

15:43 Questioning the effectiveness of physical therapy training.

27:03 Strength training challenges.

41:15 Finding those who resonate is the victory.

49:19 Entrepreneurship is a rollercoaster of emotions.

55:17 Overcoming self-doubt about learning and grades.

59:23 Embracing nature through hiking for mental wellness.

Welcome to Episode 15!

In this episode, we have a fascinating with special guest Anna Wishnowsky, a dedicated gymnastics coach, nutritionist, and Olympic weightlifter.

Join David and Anna as they delve into the fascinating world of exercise science, pain management, and the intriguing interplay of emotional and cognitive factors in pain perception. Anna shares her unique journey from California and Minnesota to Brisbane, Australia, and her transition from a corporate career to the fitness industry in 2018.

Discover the often unexplored realm of gymnastics-specific content in the CrossFit and functional fitness communities, and learn from the influential trainers who have shaped their paths.

Anna offers valuable insights into intelligent training practices and candidly shares her experiences with disordered eating and exercise as a coping mechanism.

Listeners will better understand physical preparedness, innovative training to avoid injury, and how to balance various fitness goals. Anna also details her shift from CrossFit to calisthenics and purist gymnastics and her ambitious plans for weightlifting and sprinting competitions. Tune in for an episode filled with personal anecdotes, expert advice, and a holistic approach to fitness and wellness!

Time Stamps

00:00 Intro0

6:20 Unstructured training to a structured program.

08:42 Consistent training structure leads to overall success.

11:24 People want to feel they’ve worked hard.

20:41 Influential mentor shaped coaching and program structure.

27:32 I struggled with speed, but I am now excited to learn.

36:49 Industry experience attracts like-minded individuals for training.

40:14 Balancing training components for specific individual goals.

48:15 Discussing nutrition coaching and defining client scope.

52:25 Overcoming perfectionism leads to increased productivity.

Connect with Anna

https://www.instagram.com/annawishfitness/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Welcome to another episode of The Kind and Stronger Podcast! Today, we have Eliana Lin. We’ll delve into Eliana’s personal story, highlighting her transition from a traumatic knee injury to embracing distance running and eventually opening a specialized gym for runners in Ann Arbor, Michigan. We’ll discuss the psychological challenges of competitive apps like Strava, the importance of personalized coaching, and strategies to avoid injuries by understanding body limits and incorporating strength training.

Whether you’re a runner, a coach, or someone looking to understand more about physical fitness and wellness, this episode offers valuable insights into balancing performance, health, and enjoyment in your fitness routine. Join us as we unpack these topics and more on today’s episode.

00:00 Intro0

6:00 Running and falling.

12:17 Tailored runner’s program, balancing strength and enjoyment

.24:58 Understanding the mental aspect of running.

36:24 Coaches need a flexible game plan.

45:16 Be kind to yourself; practice takes time.

Connect with Eliana Lin

https://www.instagram.com/eliana.lin.dpt/

https://www.instagram.com/annarbor_rc/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

In this episode, we feature special guest Stephanie Allen. We dive into a profound conversation about overcoming personal struggles, pursuing self-improvement, and the complex interplay of mental health and athletics.

Stephanie opens up about her journey from battling an eating disorder and family trauma to seeking control through academic and physical achievements. David shares his insights on shifting negative self-talk towards a nurturing dialogue and the reasons behind his decision to forgo medical school.Join us for a thought-provoking discussion that will deepen your understanding of mental health challenges and the path toward healing and growth.

00:00 Intro0

9:01 Fatigue led to injury.

15:26 Struggled with injury, surgery, and depression in school.

27:24 Human experience: detachment from outcome, self-worth.

36:30 Lack of communication.42:59 Unrealistic expectations.

53:37 Lack of humility and self-awareness in healthcare.

Connect with Stephanie Allen:

https://www.instagram.com/stephallen.dpt/

Connect with David:

https://www.instagram.com/dave.strengthandkindness/

On today’s Kind and Strong Podcast episode, we have the effervescent Kate Sneddon. Today’s show dives into a whirlpool of topics ranging from the inviting yet calm waters of the Atlantic Ocean during summer to the rigorous discipline of crew, unveiling Kate’s unexpected journey from soccer fields to the vigorous role of a coxswain at the University of Delaware.

In this episode, we also peel back the layers of “good juju” and the impact of energy and vibes on life’s trajectory. Kate and I will cover everything from the magic of mirror neurons to the comfort of sibling dynamics. Plus, we’ll unlock the secrets behind her career choice in physical therapy, which was influenced by her health journey and commitment to revolutionizing the world of ACL rehabilitation through the Helios ACL project.

So tighten your laces and adjust your earbuds—it’s time to jump into an episode that’s as diverse and dynamic as the guests we feature. This is an episode you won’t want to miss a minute of.

Time Stamps

00:00 Intro

13:20 Negativity attracts & positivity repels

17:45 Medical Career.

28:30 Strive to master fundamentals before advancing further.

32:24 Sport recovery.47:07 Diagnosed with cystic fibrosis.

01:01:06 Survived tough times.

Connect with Kate Sneddon

https://www.instagram.com/HeliosACLproject/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Welcome back. Today, we’ve got a truly inspiring episode with a special guest, Jared Maynard. In this episode, we dive deep into the story of Resilience and the power of the human spirit. Jared shares his harrowing journey through a life-threatening ordeal in the ICU and how his extensive training in this critical environment played a pivotal role in his survival. Jared’s story is also one of adaptability and finding new paths as he leans into his passion for powerlifting and looks ahead to future endeavors in reading, writing, and speaking.

Beyond his personal story, Jared and I reflect on the qualities that make a great coach, the roles of Resilience and adaptability, and the importance of seeking help and building solid relationships.

Get ready to be touched and inspired by Jared’s journey and insights. This is an episode you will want to experience. So, let’s get started.

Time Stamps

00:00 Intro

09:02 Basic rehab challenges.

17:49 Challenges facing coach when helping clients.

24:23 Struggles, fear, and little moments of hope.

34:39 Long-term concerns about health and family responsibilities.

43:21 Resilience and willingness to ask for help.

51:51 Building confidence.

Connect with Jared Maynard

https://www.instagram.com/jared.rebuild_stronger/

Connect with David

https://www.instagram.com/dave.strengthandkindness/