This week I sat down with Mitchell Davis, PhD.

Mitchell is a strength coach and an educator.

He did his dissertation on the coach-athlete relationship.

We talked about:

-Good Coaching

-Allowing Room for Mistakes

-Making Progress

And much more.

If you enjoyed this podcast please share it, like it, and subscribe to the channel.

This week I had an awesome conversation with Meredith Grossman.

We talked about:

-Being a human centered clinician

-Navigating complexity in healthcare

-Understanding our values as healthcare practitioners

Meredith is a Doctor of Physical Therapy who is actively trying to make healthcare more relationship and human centered.

After experiencing burnout early in her career she has built a deep understanding of how to navigate healthcare practice in a kind and human way.

Check out Meredith on Instagram: https://www.instagram.com/meredithgrossmanpt/

Check out Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

Kyle Dobbs off Compound Performance joins us this week on The Strong and Kind Podcast.

Kyle has been in the fitness industry for a long time at this point, and he has spent an extensive amount of time learning, and implementing training methods.

We covered a lot of ground in this episode and it was a really valuable discussion oriented around implementing training well while keeping things relatively simple.

Follow Kyle on Instagram: https://www.instagram.com/compoundperformance_/

Follow Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/

This week on the Strong and Kind Podcast I chat with Quinn Henoch.

Quinn has been an influence of mine for over a decade.

We had a great conversation and I hope you find it valuable.

We talked:

-Complex System Theory

-Navigating Pain and Injury with Confidence

-The Power of Social Media

Please share, like, and comment if you found this conversation helpful.

Connect with Quinn: Instagram: https://www.instagram.com/quinn.henochdpt/

Connect with Dave: Instagram: https://www.instagram.com/dave.strengthandkindness/

This week on the Strong and Kind Podcast we have Shelly Belk!

Shelly is a behavior change coach that helps entrepreneurs overcome the barriers to their growth.

We talked about:

Self Limiting Beliefs

Fear

Regulating Our Nervous System So We Can Take Action

It was a great chat, and I hope you find it as meaningful as I did!

Connect with Shelly Instagram: https://www.instagram.com/shellybelkcoaching/

Connect with Dave Instagram: https://www.instagram.com/dave.strengthandkindness/

This week on the Strong and Kind Podcast I sat down with Alec Blenis.

We had a great conversation and covered:

-Hybrid Training

-Growing on Social Media

-Silly Training

-Alec's Fitness Journey

It was a great chat, and I hope you find it insightful.

Connect with Alec:

https://www.instagram.com/alecblenis/

Connect with Dave:

https://www.instagram.com/dave.strengthandkindness/

Welcome to this week's episode of the Strong and Kind Podcast!

This week Dave sat down with Wyatt Christiansen. Wyatt is obtaining his Master's in Kinesiology with emphasis on Sports Psychology and Conditioning.

Wyatt has awesome insights on:

-Positive Self Talk

-Sustainable Training

-Enjoying the Process

Check out Wyatt:

Instagram: https://www.instagram.com/wolf_pack_strength/

Check out Dave:

Instagram: https://www.instagram.com/dave.strengthandkindness/

Welcome back to the Strong and Kind Podcast!

This week's episode is with Greg Lehman.

Greg is a Physiotherapist, and educator, and the originator of the philosophy of movement optimism.

Greg's teaching's have been influential to me as a Physio, Strength Coach, and a human.

We talked:

-Movement Optimism

-Pain and Injury

-"Art and Science"

And Much More

Keep up with Greg:

Website: https://www.greglehman.ca/

Instagram: https://www.instagram.com/greglehman/?hl=en

Keep up with Dave:

Instagram: https://www.instagram.com/dave.strengthandkindness/?hl=en

This week's episode features Dr. Alex Gamble.

Dr. Gamble is a Physician whose focus is on palliative care and psychiatry.

He is currently a Clinical Assistant Professor at the University of Stanford.

We talked about:

-Uncertainty -Death

-Fear

-Managing our Mind and Body

And much more.

Check it out and please rate it and subscribe to the channel.

This week the Strong and Kind Podcast features Angus Bradley.

We chat about:

-The art and science of training

-How optimal training holds people back

-Stress

Connect with Angus: Instagram: https://www.instagram.com/angusbradley92/

Connect with Dave: Instagram: https://www.instagram.com/dave.strengthandkindness/