Strength training for running has been made too complicated.

This week on The Strong and Kind Podcast I sat down with Victoria Sekely.

Victoria is Doctor of Physical Therapy, a running coach, and a cool human.

This episode touches on running and strength training.

We also had some deep conversation about:

-Athletic Identity

-Proper Fueling for Running and Life

-Being Kind to Ourselves and Enjoying The Journey

Follow Victoria:

Instagram: https://www.instagram.com/trainsmartrunstrong/

Website: https://www.trainsmartrunstrong.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness