On this episode of The Strong and Kind Podcast I sit down with Coach Mitchell Davis.

We got into the nitty gritty of why understanding and practicing various forms of philosophy can help people navigate the uncertain of life.

If you are a coach, practitioner, or someone who loves to train this is for you, and it will help you consider philosophical principles that will help you in and out of the gym.

We talked:

-Stoicism

-Why People Fall for Fads

-Navigating Uncertainty

Follow Mitchell:

Instagram: https://www.instagram.com/coach_mdavis/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness