This episode of The Strong and Kind Podcast is with Alex Sterner.

Alex is a BJJ Black Belt, a Strength and Conditioning Coach, and a meathead.

This episode covered training for combat sports and much more.

We talked:

Being a good communicator

Training and rehab for combat athletes

Combatting unhelpful narratives

Follow Alex:

Instagram: https://www.instagram.com/alex.sterner/

YouTube: https://www.youtube.com/@ElectrumPerformance

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness