This episode of The Strong and Kind Podcast is with John Flagg.

John is a coach, a clinician, and a world class powerlifter.

John is the author of Foundational Strength: The Basics for Starting Training.

We talked:

Life Lessons in Training

Lifting Programming

Foundational Strength

This episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of training.

Buy Foundational Strength here:

https://us.humankinetics.com/products/foundational-strength?srsltid=AfmBOoqdyRB9QkQwtwBzL1rfhZygpKEjReBoeOzg5IvU_UCHivg6sqZU

https://www.amazon.com/Foundational-Strength-Basics-Starting-Training/dp/1718216017

Follow John:

Instagram: https://www.instagram.com/john.rebuild_stronger/

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Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness