The quality of our lives comes down to the kind of decisions we make and a big part of that is self-control, which is guided by willpower.

Roy Baumeister is one of the world's leading social psychologists who's known for his research on human behavior and decision-making.

In this episode, he shares his insight on:

-The foundations of willpower

-The correlation between willpower and motivation

-The role of self-control in daily decisions

-How to increase willpower and more...

Learn more about Prof. Baumeister here: https://roybaumeister.com/

It's easy to blame life and play victim when things get hard but there's a rare breed of warriors who take adversity in their stride and commit to growing through it.

Cassidy Amber Chapman is one of them. From having struggled with chronic illness to healing herself and manifesting some crazy chronicity, this episode is sure to offer you hope and inspiration at a whole new level.

Key highlights include:

-The vibrancy codes

-Mirror work

-Cultivating faith in the face of fear and

-The role of dreams in accessing intuition

Learn more about Cassidy at cassidyamberchapman.com

Tune in to her song 'Who I Am' at https://www.youtube.com/watch?v=24eNF_BzJFo

We've been playing the wrong game all along. Chasing one goal after another, expecting things on the outside to give a lifetime guarantee of happiness.

This conversation serves as a powerful reminder of the stuff that really matters in life and how we can find our way back to our true selves.

Dominic Scafffidi is an executive coach who inspires greatness in people and companies by focusing on their state of mind. Now you'll get to hear some of his nuggets of wisdom, including mastering the law of attraction, discovering your real self, and turning your dreams into a possibility.

Learn more about Dominic at www.dominicscaffidi.com

For all your health junkies out there, you're in for some groundbreaking insights on nutrition and diets.

Dr BP is a trusted clinician and author who has dedicated his practice to helping people improve their metabolic health and inner functioning.

In this episode, he talks about:

-The biggest problems that confront our health

-Mainstream myths around nutrition

-How to improve gut health and metabolism and more

Explore Dr. BP's work here: https://www.drbphealth.com/home-page

Follow him on X: https://x.com/DrBPHealth

Longevity is more than a buzzword. It's our latest quest and many are researching the science of extending human lifespan.

Siim Land is one of them. As a longevity enthusiast, he's successfully lowered his biological age by 10 years and now he's here to share:

-Factors that accelerate aging

-Non-negotiables to optimize health

-Key indicies to measure

-Biohacking devices

-Ideal fitness routines and more!

Learn more about Siim @www.siimland.co

Instagram: @siimland

Human connection is imperative for thriving both personally and professionally. Our modern lifestyles and the world of social media have grossly jeopardized that.

Dr. Carole Robin brings us back to the basics. She talks about the essence of interpersonal dynamics and how to understand people better. In this conversation, you'll learn about:

-The 6 characteristics of exceptional relationships

-What it takes to increase your personal impact

-How to get through difficult people

-How to become better at articulating feelings

and more!

Dr Robin is a former Stanford Business School prof and co-founder of Leaders in Tech.

Learn more about her work at https://leadersintech.org/

Relationships are complex. Coz it takes two complex beings to form one. Men and women have their respective ways. Figuring out these ways and understanding each other better has been the greatest mysteries of all time.

That's where Alison Armstrong comes in. She's a master at navigating differences between the two genders and making shifts from constant conflict to deeper connection.

In this episode, she talks about:

-The core needs of men

-The biggest mistakes women make

-The dynamics of modern dating

-How to bridge the gaps that play out in relationships

Alison is a sought-after speaker and thought leader in the relationship space and offers practical partnership-based alternatives.

Learn more about Alison's work here: www.alisonarmstrong.com

Energy rules our lives. Yet we fail to leverage it, leading to unhealthy patterns that compromise our sanity and well-being.

Lee Holden offers powerful teachings on using Qi Gong for better health, peace of mind, and longevity.

You'll learn about:

-The biggest culprits of stress

-How Qi gong helps ease the mind and release stagnant emotions

-Creating the right kind of energy to lead your best life

Lee is a Qi Gong Master, an author and a TV personality.

Dive into his world here: https://www.holdenqigong.com/

Manifesting is a misunderstood art. If chasing after big goals and achieving lofty desires would guarantee happiness, we'd all be in La La land but that's far from reality.

Dr James Doty is here to debunk some of our biggest misconceptions around manifestation having experienced it all in his own life.

In this conversation you'll hear him share:

-What we get wrong about manifestation

-The problem with self-interested desires

-The secret to true happiness and fulfillment

Dr James Doty is an Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist.

Learn more about this work here: https://www.jamesrdotymd.com/

The Ego in its darkest form is the cause of all pain and suffering in this world, both at an individual and collective level.

In this episode, we explore the purpose and role of the ego, how it can act as a destructive force and what it takes to tame and transcend it.

Christian is an award winning author, Tedx speaker and personal transformation coach.

Learn more about his program at: soulfulpower.com