Dr. Ryan Sousley discusses common myths about cholesterol, the real science behind cholesterol and what causes it to be high, and what to do about it if yours is high. 

Dr. Ryan Sousley discusses the 5 pillars of gut health and how poor gut health can lead to things like leaky gut, dysbiosis, skin problems, learning dysfunction, and the ever increasing prevalence of autoimmune disease. 

Dr. Ryan Sousley explains how gut health goes beyond digestion and ultimately affects cognitive function, the immune system, hormone balance, metabolism, and more. He also discusses the most common sources of GI distress and how to take steps to healing your gut. 

Dr. Ryan Sousley discusses key action steps to living a healthy life based on timeless principles in order to avoid medications and surgeries and reduce your risk of degenerative disease and chronic pain and the subsequent symptom management that comes with it. 

Dr. Ryan Sousley discusses the failures of our current healthcare system, and the fundamental flaws of modern medicine. He also discusses an innovative new model of healthcare that is revolutionizing patient outcomes and changing the way people are thinking about their health. 

Dr. Ryan Sousley discusses secrets of metabolism with certified nutrition therapy practitioner Cece McClintick. 

In this episode, Dr. Ryan Sousley discusses common myths about stress, hidden sources of stress, the magnitude of its negative impact on our physiology, and ways you can naturally lower stress levels. 

Dr. Ryan Sousley discusses strategies to heal from both acute and chronic soft tissue injuries and why many conventional treatments actually prevent the body from healing completely and predispose you to potential future injuries. 

Dr. Ryan Sousley discusses how posture affects brain health among other health conditions.