Becoming Body Smart

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the third episode (part 2) of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!

In this episode, we discuss the methodologies of running (the first half of chapter 3). We discuss the five running zones with Dr. Cameron Garber! 

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Vodcast version: https://www.youtube.com/watch?v=MeBGdl-QrOs&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=17

Stock Media provided by jdgehlert /Pond5

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the tenth episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we discuss PROGRAMMING! 

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Vodcast version: https://www.youtube.com/watch?v=aGj5TwPQDQ4

Percision link: https://www.bodysmartutah.com/bsbcpodcast

Stock Media provided by jdgehlert /Pond5

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the fifth episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we discuss monitoring your training and keeping track of your workouts to learn what is best for you!

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Click here for the vodcast version: https://www.youtube.com/watch?v=HDvWcdyNU18&t=2s

Stock Media provided by jdgehlert /Pond5

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the ninth episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we discuss STRENGTH TRAINING! Now listen up, this is a valuable episode! If you want to hear a sponsored athlete talk about HIS weight training routine and how it's brought him great success...LISTEN!

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

For the vodcast version, click here:  https://www.youtube.com/watch?v=rl6aMEWPkuo&t=34s

Stock Media provided by jdgehlert /Pond5

Stock Media provided by jdgehlert /Pond5

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the eighth episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we talk about how to apply what we've learned so far (aerobic base building + anaerobic training)

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Link to the vodcast version: https://www.youtube.com/watch?v=ZiGogzkFwYI

Stock Media provided by jdgehlert /Pond5

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the seventh episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we discuss building an aerobic base and begin to discuss different types of workouts!

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Stock Media provided by jdgehlert /Pond5

Melody and Jacob share their experience of running 100 miles for the first time. They did a self supported run after their original race was cancelled. They share tips and tricks they learned a long the way.

Stock Media provided by jdgehlert /Pond5

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the sixth episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we discuss getting back into training after a break (illness, injury, vacation, big event, etc)!

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions through our Facebook page "Body Smart PT" or through our website (bodysmartutah.com) and we'd love to answer those questions in our next episode! We post a new one every Monday!

Next week: pages 156-189 - Applying what we have learned (aerobic base building + anaerobic training)

Happy running, happy trails, happy reading!

Stock Media provided by jdgehlert /Pond5