Becoming Body Smart

Link to learn more about Jesse Rich and Forward Progressions:
Website: https://www.forwardprogressions.com/
Facebook: https://www.facebook.com/jesse.rich.37
Instagram: @jessetrich

To learn more about body smart:
Website: www.bodysmartutah.com
Facebook: https://www.facebook.com/BodySmartPTUtah
Instagram: @bodysmartpt
Phone number: 801-479-4471

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This is an old podcast we did a few years ago! Run Amazing Utah used to be called "The Body Smart Vodcast." It's funny because when Cameron interviewed Logan, they didn't know each other very well! We all know Logan really well now! We work with him at the Utah Running Shop in Ogden every Friday! He's so much fun to work with! He's an incredibly talented runner, too! Body Smart is at the Utah Running Shop in Ogden every Friday from 11:00am-2:30pm doing free screenings for runners! We check out your injuries and general fitness to determine where you could use help as a runner! You can call us to make an appointment, or just come in during those hours! Our number is: 801-479-4471. You can also contact us through our website bodysmartutah.com

Remember to like our Facebook page and Instagram @run_amazing_utah for updates on the podcast and other information, including, Utah trails, Utah running businesses, and Utah athletes!

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Jon and Mia fell in love through running. In fact, Jon proposed to Mia at the end of a race! Now they are a super power couple, running a marathon every month between school, work, a dog, and married life. They offer some great advice for ALL runners.

Vodcast version: https://www.youtube.com/watch?v=IoaAEgtoSow

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Run Amazing Utah is a vodcast/podcast based in Ogden UT. We interview runners from all around Utah (from 5kers to sponsored ultra athletes) about their inspirational stories! Here, you can find motivation, advice, tips, tricks, science, stories, friends, and more! This podcast is a great way to be involved in the Utah running community! If you are a runner, or want to become one, this vodcast/podcast is for you!

If you are a runner and want to share your story, contact us through our Facebook page or our instragram page @run_amazing_utah

You can also contact us through Body Smart:
bodysmartutah.com
Facebook: Body Smart PT
Instagram: @bodysmartpt

Follow Alex Hill here: @alexchelfit
Vodcast version: https://www.youtube.com/watch?v=WfeOFbFDSjU

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Welcome to the Body Smart Book Club where we (Marc - DPT, Running Coach, Melody - PTA, LMT, Running Coach, and Preston - Sponsored runner for Salomon) talk about the best of what we've read!! Here is the second episode of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!

In this episode, we continue to discuss the physiology of running, including metabolism and VO2 max. We also talk about some really cool athelte stories!

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

Happy running, happy trails, happy reading!

Vodcast version:  https://www.youtube.com/watch?v=dLv8j63DUmo&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=15

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Welcome to the Body Smart Book Club where we (Marc - DPT, Running Coach, Melody - PTA, LMT, Running Coach, and Preston - Sponsored runner for Salomon) talk about the best of what we've read!! Here is the first episode of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!

In this episode, we discuss the physiology of running, including metabolism, lactic acid, lactate (yes they are different things), and the endurance tripod!!

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

Happy running, happy trails, happy reading!

Vodcast version: https://www.youtube.com/watch?v=5cfPesujvCI&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=14

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Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the third episode (part 1) of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!

In this episode, we discuss the methodologies of running (the first half of chapter 3). We discuss the aerobic (VT1/AeT), anaerobic (VT2, AT), and lactate (LT) thresholds. We also go over capacity training vs utilization training...And of course, we talk about our feelings (because for some reason we always do...)

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Vodcast version: https://www.youtube.com/watch?v=8TqnK1Lz9yI&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=16

Stock Media provided by jdgehlert /Pond5

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the fourth episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we discuss continuity, gradualness, modulation, specificty, cross training, and recovery!! 

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Vodcast version: https://www.youtube.com/watch?v=mAP7n3T7bEU&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=18

Stock Media provided by jdgehlert /Pond5

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the eleventh (and LAST) episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we discuss the base period and special considerations for mountain athletes!

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Vodcast version: https://www.youtube.com/watch?v=DASkHCiup6A

Stock Media provided by jdgehlert /Pond5