Becoming Body Smart

Throwback interview with Ken and Janae Richardson! Ken and Janae met on the track, running cross country for Weber State University. They both have an amazing passion for running, and they have turned that passion into a career!

Listen to their story now! 

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With each milestone you create a new definition of what's possible... Marc used to lovingly joke around with his kids who were all runners, "why would you run FOR FUN?" or "The only time you'll see me running is if a bear was chasing me." He just didn't think running was a possibility for him...Until his boss at work paid for him, and all of his fellow co-workers, to run a Spartan Race. Marc trained with his 3 younger kids and the 4 of them did the race together. This created a new definition of what was possible for him. He began setting and reaching new goals, all along becoming a healthier version of himself. This transformation changed Marc's life and the lives of his family. Watch here (or listen on any podcasting platform) to hear Marc's story. Remember, if he can do it, you can do it too.

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In his early 20's Jesse Wade was attacked in the middle of the night at a gas station. He woke up later in the hospital and after having a stroke, had to learn to walk again. Jesse didn't let this stop him. He has ran countless Spartan Races, and has participated in a wide range of athletic events. He is currently training for his first iron man as well! Jesse shares his story about how he overcame this life changing event and how he remains optimistic and hopeful.

Follow Jesse Wade here: @jessewade88

To learn more about Body Smart and to get updates on our podcast, follow us here:
Instagram: @bodysmartpt
Facebook: Body Smart PT
Website: www.bodysmartutah.com
Phone number: 801-479-4471
Located in South Ogden, UT

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Learn more about Tim Hurst here:
instagram: @runningonmylastleg
Website: runningonmylastleg.com

Learn more about Body Smart here:
Facebook: Body Smart PT
Instagram: @bodysmartpt
Website: bodysmartutah.com
Or Call: 801-479-4471

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Follow Mike Mcknight here:
 @thelowcarbrunner
 https://lowcarb-runner.com/
 
To learn more about Body Smart, follow us:
@bodysmartpt
Facebook: Body Smart PT
bodysmartutah.com

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Joshua Bryant is an ultra runner who has run multiple 100 mile races, and even a self-supported 400 mile race. Listen to his story here!

Find Joshua Bryant on Facebook!
Learn more about Body Smart on instagram or Facebook @bodysmartpt

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Brooke Bowen is a World Champion Spartan Racer! She discusses how she fits training into her life, how she has inspired others to become healthy, and talks about some obstacles she has overcome to get to where she is! Remember, if she can do it, YOU CAN DO IT!

Follow Brooke on instagram: @brookebowenfit
Follow Body Smart on istagram and Facebook: @bodysmartpt / @Body Smart PT

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Follow Preston and his running journey on instagram: @prestonmadera

To learn more about body smart:
Website: www.bodysmartutah.com
Facebook: https://www.facebook.com/BodySmartPTUtah​
Instagram: @bodysmartpt

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Jill is an inspirational human being who tells her story of how she conquered anorexia and other sicknesses and then ran her first 100 mile race! We also delve into what it's like to train with kids!! (psst, it's still possible to run...even A LOT...with children! Jill is PROOF!) 

To follow more of Jill, find her on instagram: @jillrwilkins

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Steve (also known as the transplant runner) is an MD at Intermountain Healthcare in Ogden, Utah. Steve suffered with problems with his kidneys from a young age and knew at some point he would need to get them replaced. Steve's dad, who was his inspiration when it came to fitness, gave him his first kidney. Steve was active throughout his life and his parents never let him use his illness as an excuse. 
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Listen as Steve tells his story and explains how fitness, and running, has changed his life and has affected the lives of those around him.
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Find Steve here: @transplant_to_trails

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