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Emotional self control is a little discussed facet of being a strong woman. Being able to boss yourself around instead of being led by how you feel will make you a more joyful woman and allow you to better serve those around you. But how do you start this? It's a process and we're going to break it down for you.
First three facts about emotions:
Then three practical steps for being in charge of your emotions:
Bible References:
Jeremiah 17:9
Proverbs 16:32
Proverbs 25:28
Ephesians 3:16
Psalm 138:3
Uniquely Woman Instagram
Delighting in My Days
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Phylicia Delta Blog
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Listener Sierra asked us how we choose contentment in daily life. We decided to record an entire episode because every woman struggles with contentment at some point.
We discuss what contentment is and why you don't arrive at contentment. Instead it's a battle you'll fight every day. Then we give five practical steps to help you choose contentment.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
Listener Sierra asked us how we choose contentment in daily life. We decided to record an entire episode because every woman struggles with contentment at some point.
We discuss what contentment is and why you don't arrive at contentment. Instead it's a battle you'll fight every day. Then we give five practical steps to help you choose contentment.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
This week Phylicia and I are talking about breaking the victim mindset: that belief that your happiness depends on other people. We talk about how to know if you have a victim mindset- and most of us do about something- and discuss three ways to correct your victim mindset.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
This week Phylicia and I are talking about breaking the victim mindset: that belief that your happiness depends on other people. We talk about how to know if you have a victim mindset- and most of us do about something- and discuss three ways to correct your victim mindset.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
This week we're talking about how we push our men away and what we can do to fix it! We discuss three ways we often unintentionally drive our men away from us and offer suggestions of ways to bring them back.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
This week we're discussing how to deal with interruptions. Whether it's colleagues at the office, emails during your work time, or children when you're cooking lunch, we are constantly interrupted. And these interruptions are the perfect time to extend the grace of God to the people that surround- and bother- us.
In this episode we discuss three different types of interruptions and a few ideas for handling them with grace.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
This week we're talking about filling up when you're running on empty. How can you fill back up in order to give to others? We discuss filling up spiritually, emotionally, and relationally and how to add small things to your routine to cheer yourself up.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
This week we're talking about being busy. Despite it's negative connotation in our society busy isn't always avoidable. What matters is why we are busy and what we are busy with. We discuss three points on being busy and some attitude checks when we find ourselves without the leisure we would prefer.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
This week we're discussing how to find joy when you are sleep deprived. While everyone associates sleep deprivation with newborns there are other times when it happens with job schedules or older sick kids. So how can you function with joy when you are missing sleep? We provide five ideas for living with oomph when you're really just wanting a nap.
Uniquely Woman Instagram
Delighting in My Days
Instagram, Twitter, Facebook
Phylicia Delta Blog
Instagram, Twitter, Facebook
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