There's one piece of nutrition advice that makes me want to scream every time I see it...and it's this: "If you're struggling to lose weight, you probably need to eat more!" NO! Absolutely not. This is lazy, inaccurate advice and in today's episode I'm telling you what you *actually* need to do to bust through a fat loss plateau. 

If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.

All you need to do is apply for a spot - I’m only opening 5 & applications close 5/1- to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.

So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and  you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!

This one miiiiiight ruffle a few feathers, but that's fine with me! Much like I don't think WW, BeachBody, or Keto are healthy and sustainable strategies to better health, I also I don't think macro counting or tracking is a healthy approach to improving eating habits - and in this episode I'm telling you exactly why.

If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.

All you need to do is apply for a spot - I’m only opening 5 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together. 

So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and  you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!

One of the most popular questions I get from those interested in coaching with me is "Can I still go out for drinks with my friend?" and "Can I still go out to eat and go on vacations and stuff?" And of course, my answer is YES! Any program that tells you otherwise is a huuuuge red flag. In today's episode, I'm giving you a few strategies for how to still have a life and keep your health and other goals a top priority!

If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.

All you need to do is apply for a spot - I’m only opening 5 & applications close on 5/1 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.

So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and  you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!

There is so much we CAN'T control while we're working towards our goals - life still happens, the scale will be up & down for a million different reasons, we'll have to deal with food pushers and those who might question our choices. But at the end of the day, there are three major things we CAN control and in today's episode I'm sharing exactly what those are.

If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.

All you need to do is apply for a spot - I’m only opening 5 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.

So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and  you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today - applications close on May 1st. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!

Literally everyone I know could use a little extra support in at least one area of their lives. There are SO MANY benefits that come a long with hiring a coach and in this episode I'm telling you why you should hire a health coach - even when you feel like you don't need one!

I know there are some of you who need support and need more help making the things I teach you here stick. My next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.

All you need to do is apply for a spot - I’m only opening 5 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together. 

So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and  you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!

This episode was AMAZING and we're talking all things $$$$$$.

Jen is financial advisor turned personal financial manager/CFO for clients. She is in the business of helping you get really good with your money. From working with clients to understand how to best manage and organize their finances, build savings, plan understand investing Jen has your back.

Jen shares her Starter Plan, talks about the biggest blocks she sees women putting up that holds them back from making more money, and teaches us the basics of how to know our money on a deeper level.

Connect with Jen:

Book Recommendations

Apply for a spot in Fully Free 1:1 Coaching here.

We've all been there - trying to cut lots of calories fast to lose weight fast. And if you've been there, done that, you also know what comes next...the rebound. In this episode I explain why the rebound happens, why the dieting actually makes fat loss a lot harder, and what you should do instead.

In today's episode I'm sharing why I've decided to go back to basics when it comes to running my business and why I keep choosing to invest thousands of dollars in business coaching, even though I'm 7 years into running my own company.

If you're ready for a coach of your own to help you get to your nutrition goals, click here to apply for my 1:1 coaching program, Fully Free. This is the LAST WEEK to apply and start in March. Any applications received after Friday, April 1st must wait until May to being their program.

Today's guest is Syeda Neary, a self-worth and dating coach who teaches women how to find and keep true love as a successful and independent woman in alignment with your human design.

We talk about what human design is, how to use it to make dating more enjoyable and more successful, what it takes to find your person, the importance of knowing YOUR values, how to set and stick to your boundaries when dating and so much more.

Whether you're out in the dating world or not, you're going to LOVE this episode. Be sure to share it with anyone you know who it would be helpful for, and you can find all of Sy's info below!

Syeda Neary Website

Instagram

Today's guest, Erin Candeloro, is an expert home organizer who helps busy women clear the clutter from their homes and minds. In this episode we talk about how clutter effects cortisol levels (the stress hormone), Erin's super simple system for not just decluttering but also for keeping it that way, how to get your family on board, the benefits of delegating not doing it all yourself, and so much more!

You can find all of Erin's info linked below so you can connect with her and check out her services!

Website

Instagram