Becoming Fully Free Podcast

We've all been there - trying all the quick-fix programs, getting short-lived results, then being right back to square one as quickly as it all started.

And those programs are SO tempting because we all want our results yesterday, but (obviously) they aren't worth the effort.

So, to help keep you sane and to help you finally get lasting results, I'm going to give you a few Do's and Don'ts to keep in mind as you navigate your own body transformation journey.

If you're ready for a transformation of your own, you're in the right place. The Wicked Fueled Transformation Challenge will get you into a consistent exercise and nutrition routine that will help you secure sustainable results lasting far beyond the 6-weeks program.

WFTC kicks off on September 7th.

When it comes to body transformation, we tend to think "eat less, exercise more!" So we sign up for all the fitness classes, start running, spend hours each week in the gym...but that's not the solution.

The eat less, exercise more advice can work at first, but if you're spending hours on the treadmill, your body will eventually adapt, meaning you'll have to start going longer and harder and spend more time on the treadmill.

Who has the time?

In this episode, I'm giving you suggestions for how to shift your workouts to be more inline with not just your goals, but your body's metabolism, so you can start getting some results already!

Enrollment opens up TOMORROW (8/24) for my 6-week transformation challenge where I’m going to help you get your nutrition protocol all squared away. We’ll be sure you’re eating enough food to stay satisfied, eating the right kinds of foods, and make sure you’re eating solid portions of protein at every meal. On top of that, we’re going to get your fitness habits squared away (because those HIIT workouts 5x/wk aren’t doing you any favors) and we’ll get your mind right so you can focus on the things that matter (bye bye calorie counting), stay consistent, and start getting some results that will last.

Keep your eyes peeled on my IG page @laurenbradleycoaching so you can grab your spot as soon as they open up!

When you think body transformation does your brain automatically go to nutrition & exercise? After all, "fat loss is 80% nutrition and 20% exercise" is drilled into our heads, right?

But the BIGGEST piece people miss when they set out on a transformation journey is what's going on between their ears.

We can be our own worst enemy, or our own biggest cheerleader.

In this episode, I'm covering 3 mindset shifts you need to make if you want a lasting transformation.

Coming up in September I’m running a 6 week transformation challenge where I’m going to help you get your nutrition protocol all squared away. We’ll be sure you’re eating enough food to stay satisfied, eating the right kinds of foods, and make sure you’re eating solid portions of protein at every meal.

On top of that, we’re going to get your fitness habits squared away (because those HIIT workouts 5x/wk aren’t doing you any favors) and we’ll get your mind right so you can focus on the things that matter (bye bye calorie counting), stay consistent, and start getting some results that will last.

Enrollment opens in 8/24 so keep your eyes peeled on my IG page @laurenbradleycoaching

You have the best intentions when you start a fat loss program. But are the methods you're trying actually doing more harm than good? Listen to today's episode to be sure you aren't making these 3 mistakes!

Coming up in September I’m running a 6 week transformation challenge where I’m going to help you get your nutrition protocol all squared away. We’ll be sure you’re eating enough food to stay satisfied, eating the right kinds of foods, and make sure you’re eating solid portions of protein at every meal.

On top of that, we’re going to get your fitness habits squared away (because those HIIT workouts 5x/wk aren’t doing you any favors) and we’ll get your mind right so you can focus on the things that matter (bye bye calorie counting), stay consistent, and start getting some results that will last.

Enrollment opens in 8/24 so keep your eyes peeled on my IG page @laurenbradleycoaching

Let me start by saying - FAILURE isn't a bad thing. It's a necessary part of the journey to success. And if we can learn to 1) embrace failure, and 2) overcome repeated failures, we'll get to our end goal even faster.

In this episode, I cover 7 big reasons why you're not where you want to be yet and exactly what to do about each of them.

Enjoy!

You know I LOVE all things sugar. Cookies, candy, pastries, donuts, alllllll the things! So why on Earth would I challenge myself with cutting all that out when I've come so far in terms of eating them moderately and mindfully? I'm spilling all the details in today's episode!

How do we know when we're experiencing a true craving we want to satisfy or when its’ just mindless eating/giving into the “well everything is allowed so I’m going to each chocolate and ice cream and chips and cheese all afternoon because I can!” mentality? You know by now I love my sweets - and my clients do too. The hardest part for them, though, is knowing when an indulgence is REALLY worth it and when they’re eating something “because I can.” So I want to clear up exactly how to tell the difference.

Be sure to listen to the end so you can enter a really fun giveaway I'm holding to celebrate 50 episodes of the Becoming Fully Free Podcast!

Click here to access the free download I mention in this episode, too!

Someone recently asked me what my #1 tip was for someone wanting to start their fat loss journey, and since I told them, I thought it was only fair to tell you, too!

Enjoy!

Something a lot of my clients have been experiencing lately is pushback from their partner about their eating and drinking habits.

Whether it's "we have to eat together!" or "come on just have another drink with me" it can feel frustrating and like the person you love the most is trying to sabotage your efforts.

In today's episode, I'm giving you a few ideas for how to get your partner on board - or not! Because at the end of the day, the only thing you need to get started and to stay the course is YOU being on board with your own stuff. Their support is a nice bonus, but not a necessity.

I dive into this a lot deeper in today's episode.

Enjoy!

This is a juicy one today!  We're breaking down the idea of "I deserve it" when it comes to food and looking at restriction in a completely different way. We're talking about your toddler brain and your adult brain, and why restriction isn't always a bad thing. Enjoy!