Becoming Fully Free Podcast

A couple months ago I found myself sitting on the couch each night with a glass of wine, then waking up the next morning feeling like garbage.

I tried everything I could think of to make myself feel better - aside from not drinking wine. I didn't want to stop drinking all together. But I did want to feel more energized, I was tired of the headaches, and I wanted to be more focused and productive during the mornings.

So, I started implementing a new rule to help me cut back on drinking and the results were....surprising!

Mentioned in this episode:

Stop Overdrinking with Brooke Castillo

The Sober Diaries

During that time of the month do you feel unmotivated? Tired? Hungry? Irritated? All of the above?

Same! And....it's still not an excuse to eat and drink all the things and then lay on the couch!

You actually can use your period to your advantage and create a game plan for how to stay on point with your healthy habits, and in this episode, I talk about how!

If you want to dive really deep into your own cycle, I highly suggest checking out my friend Hilary's podcast by clicking here

It's hard to know what to believe. You're scrolling through IG, see someone with 10k followers and figure they must know what they're talking about, right?!And sometimes they’re spot on. But more often, they’re just straight up false and often times dangerous So, in this episode we're talking about three fitness myths that need to die and what to do instead!

After you listen, head over to the Fit Summer Challenge info page and grab your spot! We'll get your body & brain fit as fiddle this summer in the most fun way!

I had a really interesting convo with a client this week on her coaching call.

We talked about emotional eating and why it's totally OK for that to be one of her go to strategies when things get hard. SAY WHAAAAAAAAAAT?!

So often we're told that we shouldn't use food as a coping strategy, it's not healthy, it's wrong, we need to figure out how to stop doing it, etc etc.

But what if we stopped trying to fight it and just let it be what it is?

What if we allowed food to be something that brings us joy and grounds us?

In this episode I'm making my case for the plus side of emotional eating and I'd love to hear your thoughts, too! Find me over on Instagram @laurenbradleycoaching and lemme know what you think!

Summer means lots of unstructured time, vacations, weekends away, cocktails on the patio, BBQs, kids (if you have them) are home and you’re shuttling them all around town- it’s so easy to let our healthy habits fly out the window. In this episode, I'm going to help you keep your healthy habits on point so you can cruise through Summer feeling incredible and not feel like you need to start all over again come September! 

I did an IG Live last week that I think you're really going to love! So todays' episode is the stripped audio from that video.

If you want to stop snacking your way throughout the day, feel like no matter what you do you can have chips in the house, and like you can’t ever stick to a healthy eating plan for more than a few days...this video is for you.  

If you want to master self-control with food, there are three things you need to do to be successful:  

1. Eat 

2. #treatyoself​  

3. Sleep  

I got a lot deeper into each of these in today's episode.

Free PFF Nutrition Download

I've been hearing it a lot lately - "Why don't I have results yet?!"

Fully Free 1:1 Coaching

You hear about gratitude practices all the time, right? And if you haven’t started one yet, you’re about to! In this episode, we're going to talk about the benefits of a daily gratitude practice and how to start one today - in as little as 15 seconds.

Stress and anxiety are a normal part of life, and it’s so easy to let a stressful time in our lives deter our healthy eating and exercise habits. So, how do we stay consistent with healthy habits when it feels like sh*t is hitting the fan? In this episode, I'm giving you 7 ideas.

What's the best way to feel more confident? TAKE BIG RISKS.

In this episode, I'm sharing some of the risks I've taken, and sharing how my life has changed for the better because of them.

Enjoy!