Becoming Fully Free Podcast

"What am I supposed to do when things start opening up? Like restaurants? Bars? Girls Nights?....ITALIAN FOOD! omggggggg!"

Listen - stop panicking. I gotchu.

In this podcast episode I'm giving you two solutions to this "problem" and a little bonus tip, too.

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1:1 Coaching Info Page

Dissecting what saying "I feel fat" actually means...and what it doesn't mean.

This a rambling where I try to provide helpful tips on navigating change. If you like it, share it on social media!

Listen, stress is here to stay. It’s part of life. So the idea isn’t to NEVER feel stressed again (obviously). What I want you to do is learn how to manage it better, both preventatively and in the moment.

This is probably the #1 things I help my clients do - manage their stress. Because if they’re running around anxious and overwhelmed, guess what’s gonna go right out the window?

Any and all drive to eat well, exercise, and sleep, and take care of themselves - and what we clearly want is the opposite of that to happen.

SO....what are we supposed to do?

Listen to the episode and I'll tell you ;o)

And if you’re ready to dive deeper into this work with me, spots in my 1:1 coaching program are OPEN.

Click here to apply.

Let's talk about how to build balanced, satisfying meals.

Because I've seen enough sad salads to know that you miiiiight need some help in this area.

Yes, you want to eat healthy foods.

BUT! Those healthy foods should also be tasty & satisfying and not leaving you rummaging the cabinets 10 minutes after you finish eating.

In this episode I'm giving you my simple 5 step system to building meals that taste good and satisfy you for longer than 30 minutes.

Download my free 10-Day Nutrition Jumpstart here to take the guesswork out of balanced meals and start living your most energetic life NOW!

When was the last time you decluttered, did a physical deep clean, and cleared out your space (or hired someone else to do it)?⁣

Since so many of us are still working from home, exercising at home, grocery shopping from home,  doing alllllllll the things from HOME, it’s essential that our space is a place we love to be.⁣

One of my favorite things to do is declutter.⁣

A cluttered home = an anxious mind (studies prove it,  actually).⁣

And when we’re anxious, overwhelmed, and feeling cluttered, guess what we don’t do very well?⁣

Eat, exercise, sleep and manage stress.⁣

That’s why keeping your physical environment clear and uncluttered is SO important.⁣

In today’s new podcast episode, we’re not just going to talk about decluttering. I’m also going to walk you through my cleaning routine, and how I maintain a pretty neat and tidy space on the regular.⁣

It’s SO simple to make your home a place you love and feel good in, whether you live alone, or not.⁣

After you listen to this episode, find me over on Instagram @becomingfullyfree and let me know which tip you're going to implement this week!

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In episode 5 of the Dating and Dieting series, I'm getting personal. I'm sharing how I called in my current relationship and how I created the nutrition lifestyle that I've been implementing for the past 7+ years - and teach you how to do the same. 

In episode 4 of the Dating & Dieting Series, I'm talking about GHOSTING - in both the dating world and when it comes to feeling motivated to eat well or exercise. 

In episode 3 of our Dating & Dieting Series, we're talking about a taboo topic: One Night Stands. I talk about what we're really seeking when we say yes to a ONS, and how it relates to choosing a cleanse or detox in the diet world.

In episode 2 of the Dieting and Dating series, we're talking about LOVE BOMBING and how easy it is to fall for a person - or a diet - when they say allllll the right things to hook us in, and, of course, we're also talking about how to not fall for it ever again!