Becoming Fully Free Podcast

I could list hundreds of examples that can get us all stuck and wrapped up in the comparison trap…and they all feel equally as shitty as the next.

But there are ways to make those feelings of jealousy and comparison actually work in your favor instead of sending you down the rabbit hole of “poor me.”

In today's episode, I'm giving you two mindset hacks to use when you're feeling yourself getting wrapped up in comparison.

Welcome to Day 5 of the New Year Blitz podcast series where I'm helping you create goals you can actually achieve this year with as little stress and craziness as possible! If you missed the first four episodes from this week, be sure to check them out after this episode.

I’m the coach women come to once they realize how sick and tired they are of dieting, losing and gaining the same 15 pounds over and over again, and feeling guilty about what they eat, how much they eat, and stressed how much they weigh.

And until my ladies come to work with me, their solution to that is always another diet.

WW, keto, 21 day fix...you name it, they’ve tried it.

But if there’s one thing I’ve learned through not just coaching clients, but through my own journey as well, it’s that the “problem” is never food. It’s never quantity or quality or cutting out carbs or counting points….it’s all about the way they THINK.

I’m going to give you three necessary mindset shifts you need to make in order to make fat loss a success.  Before you try another diet, buy another meal plan or pick yourself apart in the mirror thinking that’s going to give you the motivation you need to get your butt in gear, you need to listen to this first.

Fueled Up Fat Loss is your 12-week nutrition and mindset reset to help you build confidence, and love the way you look and feel so you can finally be unbelievably confident in your skin and leave the food and body obsession behind.

Click here for all the details and grab your spot! We kick off on Monday.

Welcome to Day 4 of the New Year Blitz podcast series where I'm going to help you create goals you can actually achieve this year with as little stress and craziness as possible! If you missed the first three days of this series, be sure to check them out after this episode.

Today we’re going to talk about the importance of drilling down your big goal to just ONE simple action step. Of all the methods I use with my clients, this is the one I get the most pushback on. Because it can feel like if we’re not doing ALL THE THINGS, nothing is gonna change.

But one of the biggest things that keep people stuck and in inaction is trying to change too much, too fast.

In this episode you'll hear a story about a client of mine who went from binge eating in her car every day to not only stopping the habit, but also started exercising and dropped 6 pounds in the process, all because she focused on ONE thing.

After the episode, head on over to my site and join Fueled Up Fat Loss - my 12 week fat loss jumpstart program starting on January 11th. 

I’ll help you figure out the best place for you to start in on your big goal, what your ONE THING should be, and I’ll help make sure you stay accountable and consistent with that change.

Welcome to Day THREE of our 5-day New Year Blitz podcast series where I'm going to help you create goals you can actually achieve this year with as little stress and craziness as possible!

Today I’m going to give you 5 tips on how to make sure you crush your goals this year and keep pushing through even when things get tough. You're gonna want to break out a notebook and a pen for this one so when things get hard - because they will - you can go back to your notes and check to make sure you have all 5 things in place to keep you pushing forward.

And don't forget to head to fueledphysique.com/fufl to grab your spot in Fueled Up Fat Loss, my 12-week fat loss jumpstart program that will set you up for massive success over the course of this year with your nutrition and mindset habits. This is the program you need if you've struggled with fat loss in the past, are sick of dieting, and you're ready to feel wildly successful and motivated to keep going towards those big goals.

Welcome to Day TWO of our 5-day New Year Blitz podcast series where I'm going to help you create goals you can actually achieve this year with as little stress and craziness as possible!

Yesterday’s episode was all about the importance of making sure whatever plan or program you choose when it comes to your nutrition and fitness allows room for autonomy, competence, and relatedness. If you missed it, go back after this episode and check it out.

Ok so today we’re going to dive into 3 steps you need to take if you want to be a part of the 8% that actually reach their resolutions

Yes. 8%. Which means that, according to Forbes, 92% of people don’t reach their resolutions.

92%!!!!!!!!!!!!!!!!!!!!!!

So what does that 8% know that the 92% doesn’t, especially when it come to fat loss?

I'm going to tell you in this episode.

After you listen, head over to fueledphysique.com/fufl to grab your spot in this life-changing program. If sustainable fat loss is your goal, Fueled Up Fat Loss is there you need to be. 

Happy new year!

Welcome to Day One of our 5-day New Year Blitz podcast series where I'm going to help you create goals you can actually achieve this year with as little stress and craziness as possible.

Today we’re talking about 3 crucial pieces we need to look at before we embark on any kind of fitness or nutrition program in the new year, and those 3 pieces are: Autonomy, Competence, and Relatedness.

After you're done listening to this episode head over to fueledphysique.com/fufl to sign up for Fueled Up Fat Loss, my 12 week fat loss jumpstart program, which will help you shed the unwanted pounds while also eating foods you love like chocolate, pizza, and wine. You'll see just how autonomy, competence, and relatedness are what FUFL is built around after listening to this episode.

Enjoy!

Whenever I talk about eating in moderation, having a cookie or two then stopping, or the fact that it is possible to not eat an entire jar of peanut butter in one sitting, I get a lot of resistance:

"Are you crazy! I could NEVER stop at two cookies! I could never have just one scoop of peanut butter! You don’t get it, I LOVE food!"

And I used to think the same exact way.

I love to eat. I love food. I have a big appetite. I always have. And for a long time, I made that mean something bad.

It meant I had no control. It meant I would always be someone who couldn’t stop at 2 pieces of chocolate. It meant that my weight was just gonna keep climbing and I’d have to figure out how to live with that.

But something happened about 5 years ago that completely changed not only my relationship with food and my body.

For the first time in my life, loving to eat, loving food and having a big appetite wasn’t a bad thing anymore. I cracked the code on how to have a few bites of something and not have to polish it off, and I was both losing weight and eating foods I loved with minimal effort.

That shift happened when I started implementing two key things - and in this episode, I'm telling you exactly what those two things are.

If you're ready to take your body, mind, and life to the next level, head to fueledphysique.com/fullyfree and apply for your spot in my 1:1 coaching program.

You'll get all the accountability, support, and strategies you need to not only get the results you've been chasing for so long, and learn how to maintain them for the long term.

I can't wait to read your application.

What happens on a coaching call?

You're about to find out!

Tune in to hear a call between me and my client, Rachel, where we talk about how to stay mindful with nutrition choices when life is just absolutely jam-packed and busy, planning for inconsistency vs adjusting to the season you're in, the importance of hunger cues that go beyond telling you when it's time to eat, and how to make fitting in exercise easier.

I knw you're going to love this episode and if you're ready to take your body and mindset to the next level, be sure to check out my 1:1 coaching program, Fully Free, where you and I will jump on calls just like this every week, so you can get the coaching you need to level up not just your body, but your entire life.

Head to fueledphysique.com/fullyfree to apply for your spot.

Back when I was seriously obsessed with what my body looked like, I was exercising all day long (seriously, 3x/day- It was nuts), counting every calorie, tracking all my food then consequently bingeing my face off, I never got the results I wanted.

The more I obsessed, the more I focused on it, more more energy I spent efforting…the less I got in return.

So often I hear from women “I try to eat so healthy all day long. I plan my meals and my snacks and my workouts and then the stress of the day just knocks me off my feet and my plan falls apart.”

Today's episode is going to help you change that.

And listen, what I’m about to tell you is going to sound super counter intuitive and it’s gonna go against everything you think you know about how to change your body, but I’m here to tell you the truth, always, and if what you’re doing isn’t working for you, that means it’s time to change your approach, right?

If you're at the end of your rope and you're ready to get real results that last, enrollment is open for my 1:1 coaching program, Fully Free. We'll work together and get you unstuck and in action.

Head to fueledphysique.com/fullyfree to apply for your spot today and lets start 2021 off strong.

What happens on a coaching call?

You're about to find out!

Tune in to hear a call between me and my client, Maureen, where we talk about how to transition from work-mode to chill & relax mode while WFH, the importance of practicing the art of the pause, and how to get out of a fitness rut.

I knw you're going to love this episode and if you're ready to take your body and mindset to the next level, be sure to check out my 1:1 coaching program, Fully Free, where you and I will jump on calls just like this every week, so you can get the coaching you need to level up not just your body, but your entire life.

Head to fueledphysique.com/fullyfree to apply for your spot.