Becoming Fully Free Podcast

In episode #1 of the Dieting & Dating Series we're talking about GASLIGHTING in both romantic relationships and diet culture and how to break free!

I speak with women frequently who have made huge, sweeping changes, going all in on diets and exercise routines and as a result, they’ll lose some weight initially…but it never lasts.

Eventually they return to their old habits, which isn’t surprising given how restrictive diets usually are.

In this episode, I am going to be giving you 7 small habits that you can implement on a daily basis that overtime will lead to a new healthier lifestyle. I suggest choosing ONE to implement at a time just to keep things simple and sustainable.

After the episode, find me over on Instagram @becomingfullyfree and let me know which tip you're going to start implementing first.

I've tried it, chances are you’ve tried it, or know lots of people who have tried it, and it sounds like a great idea because if we cut out all sugar, we’ll never have to worry about eating too much chocolate, we’ll become more aware of what’s in our food by reading labels (they add sugar to bread now, FYI), we won’t be scared anymore by those article that tell us “sugar is killing you” because we don’t eat sugar anymore!

It sounds kinda great, doesn’t it?

So...should we cut sugar out, cold-turkey?

Check this episode out to get my two cents.

And if you're ready to dive deeper into this work with me, click here to apply for my 1:1 coaching program, Fully Free.

It's the million dollar question: How do I stop eating my feelings?

There are a lot of reasons why we emotionally eat - and you're about to get to work on identifying why you engage in this behavior - but at it's core, emotional eating is a results of trying to numb an undesired feeling.

Instead of sitting with the sadness, stress, anxiety, anger, happiness, etc., our body signals an urge to eat in order to seek comfort and relief.

Soon enough, that urge becomes all-consuming and it's all we can think about until we have that food and feel it fill up our bellies.

And sometimes food does make us feel better. But it's only a momentary sense of relief - then the guilt, regret and shame comes in which layers on top of the feelings you were trying to numb out in the first place...then it's a big old mess!

In this episode I'm talking about my Triple A Method and teaching you the exact steps you need to take to manage emotional eating better. Grab your paper and pen because you're gonna want to take notes!

If you're ready to dive deeper into this work with me, click here to apply for my 1:1 coaching program, Fully Free. 

I hear it all the time… “I eat really well during the day then at night I don’t know what happens - it’s like I can’t stop eating”.

In this episode, I’m going to give you a little tough love, plus three strategies to help you put a stop to mindless, nighttime eating.

If you're ready to go deeper into this work with me, and you're ready to get the results you've been chasing for so long, click here to apply for my 1:1 coaching program, Fully Free.

You want to lose weight.⁣

I'm also going to give you 7 ways to measure progress without the scale - non-scale victories are my favorite.

Enjoy the episode and find me over on IG @becomingfullyfree so we can chat over there!

It’s pretty easy to stick with healthy nutrition habits when we’re in our normal routine with structured time, and planned and prepped meals, right? But for lots of women, when the weekend hits, all that effort goes right out the window.

And it might not seem like that big of a deal…it’s just a few days, right?

Well, not exactly…cuz your weekend habits could be the very thing holding you back from getting the results you want.

In this episode I'm giving you 5 things to consider to help keep your progress moving forward through the weekend while still enjoying a night out or some wine.

And if you're ready, enrollment for 1:1 coaching is open so click here to apply so we can get you taking consistent, aligned action towards your goals seven days a week.

We’ve all been there, myself included.

We start following a diet and after a few days make one single slip-up or veer “off plan” and find ourselves saying screw it then eat allllll the food.

While this way of thinking is certainly really common, it also keeps us struggling and makes sense whatsoever if we wanna get some results.

Making one “off” food choice and then saying, “Screw it!” and eating with abandon is like getting one flat tire and slashing the other three because the damage has already been done! I mean…you’d never do that, right?

In this episode, I'm going to teach you how to not let things spiral by giving you 2 tools you can use to quit this all or nothing mindset when it comes to food.

If you feel like you need extra help with this like most women who have been dieting forever do, click here and apply for my 1:1 coaching program, Fully Free.

3 months from now you could be telling a totally different story.

So how much do calories matter when we want to lose weight?

Short answer: A lot. But the good news is you can still lose weight without counting a single calorie.

When the goal is fat loss, the only absolute requirement is a caloric deficit.  That means we want to burn more calories than we’re taking in. This is the reason why calories are so important for weight loss. HOWEVER, calories do not have to be a main focus if we want to lose weight. In fact, we don’t even have to think about them AT ALL and we can still be successful.

In this episode, I'm making my case for why you don't need to count calories and what you can do instead.

If you’re a chronic calorie counter, or looking to finally heal your relationship with food and ditch the apps once and for all, get in touch with me! Find me on IG @becomingfullyfree or click here 1:1 coaching program.

Enjoy!