The holidays are such a fun time of year.

Lots of good food, family, friends…Egg Nog! What’s not to love?

And while I’m all about enjoying yourself and what you eat, not just around the holidays, but always, I find a lot of women end up throwing caution to the wind and let their healthy habits and goals go right out the window if they don’t have a few strategies in their tool belt.

So while I’m certainly not about to tell you to pass up the mashed potatoes or pie, I do have 4 simple tips to help you survive the holiday mayhem while still feeling great and staying healthy.

If you're ready to dive deeper into this work with me, go to fueledphysique.com/fullyfree to get all the details on my 1:1 coaching program and let's bring your health to the next level, together.

What happens on a coaching call?

You're about to find out!

Tune in to hear a call between me and my client, Hayley, where we talk about keeping the barrier of entry to exercise super low so it feels manageable, changing your self-beliefs and challenging your thoughts, what to do when weight loss isn't the goal anymore, and celebrating where you are right now, today.

I knw you're going to love this episode and if you're ready to take your body and mindset to the next level, be sure to check out my 1:1 coaching program, Fully Free, where you and I will jump on calls just like this every week, so you can get the coaching you need to level up not just your body, but your entire life.

Head to fueledphysique.com/fullyfree to apply for your spot.

The answer is YES....And...

Less is definitely more when it comes to alcohol but you can totally still indulge a bit here and there.

If you're someone who likes a glass of wine to unwind or have a cocktail or two on a date night, have at it! Let's just make sure you're doing it mindfully and are fully aware of just how alcohol effects your energy, food choices, and waistline.

Go ahead and find me on Instagram (@laurenbradleycoaching) and tell me what you think about today's episode. I always love getting your feedback and hearing your thoughts!

When it comes to exercise, more isn’t always better. 

But something I hear all the time is that 20 minute workouts just don’t feel like enough or that if the workouts aren’t at least 45 minutes, what’s the point?!

And honestly that couldn't be further from the truth.

In this episode, I'm making my case for why you need to go shorter on the workouts and how doing so will accelerate your results!

And after you listen (or before!) head to fueledphysique.com/tt20challenge to jump into Tight & Toned in 20 challenge so you can finish the year off strong and start the new year off even stronger!

I can't wait to hear what you think about this episode and I'm so excited to have you in the challenge!

Let’s be real…. 

Yes, Thanksgiving is just ONE day, but it can certainly feel like that ONE day stretches out well into the weekend.

Which means when we wake up on Monday morning, we might feel kinda sluggish, kinda bloated, and just...blah.

If that's how you're feeling today, this episode is for you.

I'm giving you a three step system to de-bloat, boost your energy and get back to feeling good, fast.

And don't forget to meet me over on Instagram (@laurenbradleycoaching) to let me know what you think about this episode and tell me how these tips have helped you bounce back post-holiday!

While Thanksgiving might look a little different this year, let's be real... you're still planning on eating alllll the food.⁣

After you listen, head over to Instagram and lemme know what you think. Find me at @laurenbradleycoaching and send me a DM. I'd love to hear from you.

As a holistic health coach and nutritionist, I’ve helped hundreds of high-achieving women become stronger, both mentally and physically, through exercise and simple nutrition strategies.

I’ve made it my mission to help my clients take away the stress brought on by feeling like they need to do everything “perfectly” when it comes to their health. Instead, I teach my clients to implement simple, actionable and life-changing steps that actually work.

And this all came about because of my own food fear and body image issues.

After going on diet after diet for 15 years of my life and endlessly trying to lose weight, I developed body image issues and a severe binge eating habit. I finally hit a point where I had enough. The diets weren’t working, the hours of exercise weren’t doing me any good and I realized I had to try something different. I set out on a mindset journey that changed how I looked at, and thought about, food, my body and my self-worth. It was single-handedly the most important thing I’ve done for myself thus far and I’ve made it my mission to help my clients do the same.

In this episode I share my own journey with food and body obsession and how I broke free - and how you can, too!

I'd love if you would connect with me on Instagram and let me know what you think about the episode. You can find me on IG at @laurenbradleycoaching

If you're ready to get started on your own food freedom journey, head to fueledphysique.com/fullyfree to check out my 1:1 coaching program and let's bring you to the next level.

Enjoy!