Becoming Fully Free Podcast

This conversation with Tanya was amazing - we covered everything from switching career paths, to creating wealth, finding your purpose, creating more joy and happiness, how to create confidence to make out of the box choices...we covered A LOT! I hope you love today's episode and be sure to let me know your biggest takeaway over on IG @laurenbradleycoaching!

Tanya's Info:

Instagram

Website

What me learning to skate board has to do with your mindful eating journey!

Click here to join the Mindful Eating Mentorship!

This convo was FIRE! Wendy is a Body Confidence Coach who teaches women how to ditch the scale, stop hating their body & live a body confident life. We covered everything from toxic fitness coaches (and my confession of how I used to be one ~cringe~) to clothing sizes, why bodyweight doesn't actually matter at all, and how to free yourself from the hole diet culture digs us into.

Wendy's Links:

Website

I’ve had more than a few clients say to me “I don’t know what any other goal could be besides fat loss. If I’m not trying to lose weight, what’s the point?” and I get it! We are SO conditioned to focus only on aesthetics because that’s what matters big time in our society.⠀In today's episode, I'm offering you 3 alternative focuses when it comes to your nutrition goals that have nothing to do with fat loss. 

If you're ready to stop struggling and stressing over food and are ready to start learning the much more enjoyable and sustainable way to get the results you want, click here to apply for my 1:1 coaching program, Fully Free!

We hear all the time that we need to love ourselves....but HOW do we actually do it? In this episode I'm giving you the framework to create your very own self-love cocktail so you can start loving on YOU.

Book referenced in this episode: Eat, Pray, #FML by Gabrielle Stone

One of the "complaints" I get from clients within the first month or so of their 1:1 coaching program is that there's no way what they're doing can be working because it doesn't feel hard. Eating foods they actually like feels too indulgent, too enjoyable, and there's no way that can lead to the result they want - because if they're not struggling, they must be doing it wrong. In this episode I'm telling you why that's insanely backwards [+ I'm giving you a little life update, too!]

Apply for 1:1 coaching by clicking here

The ups and downs of habit change and changing up your nutrition habits are really real. My clients experience it all! The excitement, the self-doubt, the "Lauren you want me to eat MORE?!"... and I've broken it down into 3 phases: The Honeymoon Phase, The Discovery Phase, The Growth & Stability Phase. I'm explaining each phase in this episode and what you can expect in each phase. 

And if you're ready to go through these phases with me, click here to apply for a spot in my 1:1 coaching program. 

It's not what you think.... I'm taking you back to 2015. It had been about 6 months since I started doing the hard work on my relationship with food, exercise, and my body. And things were changing - fast. In this episode I give you the exact things I did to make a lasting change, and how you can do it, too.

If you're ready to get started on your own food freedom and lasting fat loss journey, click here and apply for a spot in my 1:1 coaching program.

Lots of ladies tell me they workout consistently, put the work in at the gym, and are lifting heavy, but they’re not seeing the muscle definition and tone they really want. They know the muscle is there, but their body composition doesn't reflect the work they're putting in in the gym.⁣

The key to getting that strong look? I'm spilling the secrets it in this podcast episode.

Let me help you achieve that strong, toned, fit look you're after. Click here to join Fueled Up Reset kicking off on January 18.

I think a lot of people hear 'nutrition coach'  and think "why would I pay someone to tell me what to eat?" Or they think "OMG just tell me what to eat! That's what I need!" But truly, the job as a nutrition coach isn’t to tell you what to eat - clearly you know how to do that already because you're alive - the job of a nutrition coach is much more nuanced and much more involved.

If you're ready to get your nutrition game on point, click here to get all the details on the Fueled Up Reset kicking off on January 18.