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Becoming Future You
Becoming Future You episodes
- 9. Winners Take Breaks
Have you ever said, “I’ll sleep when I’m dead!?” Or do you feel guilty for resting or taking breaks when you’ve got so much to do? This one is for you! Winners take breaks! Here’s how to take breaks without the guilt.
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
25 min - 10. Making Comparison Work for You
“Stop comparing yourself to others.” Wouldn’t it be nice if it were that easy? Some comparison is productive and some isn’t. Here’s how to see if you’re doing a favor for Future You or sabotaging her with your comparisons.
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
28 min - 12. "As women, we're taught to…"
A lot of women I work with will inevitably say, “as women, we’re supposed to…” And even thought they don't believe it, it's still a mental block. This is a conversation that’s going on in the world, but what I want to talk about is the conversation going on inside your head. You don’t have to wait for the world to change; you can start changing your inner monologue right now.
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
33 min - 8. Celebrating Your Wins: Not Easy, but Worth It
Sometimes we don’t know how to celebrate or we don’t want to lose our momentum. It always makes me think of that great moment in the show Parks and Rec when Leslie, Ann, and April achieve a big win and Leslie says, “okay! Let’s get to work!” and Ann says, “Do never just take a second to enjoy things?” Leslie replies with, “I just said ‘let’s get to work.’ How else to people enjoy things?” We hear you, Leslie Knope! But because we want to feed our motivation and enjoy the journey, we’re going to LEARN how to enjoy things.
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
22 min - 14. Am I being lazy?
Is it laziness or are you being too hard on yourself? It’s difficult to know the difference and, when we’re feeling bad about ourselves, we are not the best judges of productivity. Let’s set up some parameters you can use to evaluate whether you’re being lazy or just impatient.
Get your 14-DAY FREE TRIAL of the Growth Day app: https://www.growthday.com/?via=becomingfutureyou
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
26 min - 13. How to Focus During a Crisis
When the stuff hits the fan, focusing seems impossible. Here’s how to take care of your (probably new) top priorities when you’re in crisis mode and still remember to give yourself credit. Listening to this episode now will be a huge favor for Future You.
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
23 min - 11. How to Give Yourself Credit
Have you ever heard that you’re supposed to “give yourself credit” or “give yourself grace?” How can you do that? In today’s episode we’re talking about how you can build yourself up.
MENTIONED IN THIS EPISODE:
The 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes
The 28-Day Joy Challenge: https://becomingfutureyou.com/joy
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Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
27 min - 7. Why is this taking so long?
Why haven’t I achieved my dreams yet? What’s wrong with me? Sound familiar? You’re not alone! Once you start visualizing a better future, it’s easy to get frustrated and impatient. Here are 5 strategies you can use to learn to be more patient.
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
28 min - 6. Stop Saying Negative Stuff to Yourself
Wouldn’t it be nice if it were that easy!? Listen to this for some concrete steps you can take to improve your self-talk.
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
28 min - 5. How to Know if Advice is Right for You
You could say, “I only follow the advice of experts,” but YOU are the only expert on being YOU. Run potential advice through these 6 steps and set Future You up for success by stacking the odds in your favor. Be sure to download the cheat sheet that goes with this session at https://becomingfutureyou.com/advice
Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal
Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube
Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock
ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyouMel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.
Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!
Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock
23 min
About Becoming Future You
From the publisher's feed
Struggling to focus? Wrestling with what you want vs. what you're supposed to want? Wondering why you haven't achieved your goals yet? The Becoming Future You podcast is here to help you get clarity…
on your dreams, unlock your potential, and create a plan to get there.