Becoming Future You

... doesn't mean you're doing it. Your body needs water! Do Future You a huge favor and start your day with a huge glass of water.

Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage 

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal  

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube 

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock 

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/journal 

Trouble focusing? Our brains only have so much space and when you let negative, stressful thoughts roll around in there, it’s hard to think about anything else. Here are some strategies for overcoming your greatest distraction… YOU!

Download the FREE cheat sheet that goes with this episode: https://becomingfutureyou.com/stress

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal 

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube 

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock 

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/journal 

If you want to improve your focus and leave room for creativity, stop filling your brain with input before you even start your day.

Mentioned in this bonus: Mange Your Day to Day by Jocelyn K. Glei: https://amzn.to/3zIyzQZb 

Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage 

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal 

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube 

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock 

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/journal 

This was a difficult lesson to learn! I used to think, “I have the whole day. I’m going to get so much done!” Nope. I hadn’t yet realized tasks expand to the time you allow for them. Let’s talk about how you can fight the greatest enemy of productivity.

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal 

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube 

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock 

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/journal 

Future You doesn't want to wrestle with the coffee pot when she's tired and bleary-eyed. Set her up for a better morning with this quick favor.

Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage 

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal 

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube 

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock 

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/journal 

Don’t like the way people are constantly interrupting you or disrespecting your boundaries or texting at all hours of the night and expecting a response? You trained them to treat you that way!

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal 

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube 

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock 

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/journal 

Future You doesn't want to have to decide what to wear when she's sleepy or cold or running late. Start doing this quick favor for her and set her up to win.

Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage 

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal 

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube 

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock 

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/journal 

Maybe you’re dreams aren’t possible… for Present You, but they can be possible for Future You. Let’s talk about how to create a version of Future You who has and does the things you dream of.

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://becomingfutureyou.com/journal 

Here's a quick tip to help you stop sabotaging Future You!

Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock

Why aren’t things happening faster? Why isn’t my business making money? Everything is ruined! Have you ever said any of those things? If so, it’s time to develop your farmer mindset.

Also mentioned in this episode:

The 7 Habits of Highly Effective People by Stephen Covey: https://www.becomingfutureyou.com/book-recs/

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal

Prefer to get your motivational content on video? Subscribe to my YouTube Channel: http://bit.ly/jollytipsyoutube

Ready to become Future You faster? Join the DIY Coaching Program and unlock your 5-star life: https://www.becomingfutureyou.com/unlock

ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/unlock